What does exposure to pollution do to our bodies?
With the ravaging fires currently consuming Australia being watched by the world, it’s difficult not to consider the dangerous effects…
Should you eat breakfast?
It seems that every day there is a new story in the news telling us how to eat, what to…
How much sleep do we really need?
It’s hard to get enough sleep with increasing working hours, pressures to maintain a social life, electronic devices and the…
6 health resolutions to consider for 2020
It’s 2020, which means both a new year and a new decade have arrived. It’s a fresh start and a…
Should I get health insurance?
After the general election there is a mixture of tensions living in the air within the UK. On December 12th…
Tea or coffee: Which is best?
We Brits love to solve all of life’s woes with a hot cup of something. It’s the first thing we…
Simple ways to improve mobility
Mobility is the ability to move or be moved freely and easily. It’s common knowledge that as we age we…
How much should we drink over Christmas?
Christmas is around the corner, which means that most of us soon will be indulging on too many mince pies…
How to get through Christmas alone
Christmas is an incredibly exciting time for most; especially if you have young children (or are one). However, having to…
Accessibility for disabled voters in the coming General Election
Talk of politics and heated discussions about Brexit have been consuming the lives of everyone living in the UK over…