Harmish Chander

What is music therapy and how can it benefit older generations?

Growing up back in the 40s, 50s and 60s was vastly different to how people grow up nowadays. With no…

5 years ago

7 ways to look after your feet as you age

Your feet are the foundations of the body, yet they are often neglected over the years. This can negatively affect…

5 years ago

What is anxiety and when does it become a problem?

The word anxiety has become a real “buzzword” in recent years. As popularised by the Kardashian’s who describe not getting…

5 years ago

7 tips to quit smoking in 2020

Although the number of people who smoke has dropped significantly by 1.6 million over the last six years, according to…

5 years ago

What is internet ‘trolling’ and how can it affect our mental health?

In the aftermath of the shocking suicide of Caroline Flack on February 15th 2020, the world has been forced to…

5 years ago

What is the UK government advising about the coronavirus?

The coronavirus is spreading, both across our news channels and the country of China at a rate far quicker than…

5 years ago

What is high blood pressure and what can be done about it?

Having high blood pressure is something we are brought up being warned to avoid as we travel towards old age,…

5 years ago

When should you stop your elderly parent from driving?

It’s always a difficult transition when a parent becomes too old or too unwell to look after the themselves in…

5 years ago

What does exposure to pollution do to our bodies?

With the ravaging fires currently consuming Australia being watched by the world, it’s difficult not to consider the dangerous effects…

5 years ago

Should you eat breakfast?

It seems that every day there is a new story in the news telling us how to eat, what to…

5 years ago