Harmish Chander

How much sleep do we really need?

It’s hard to get enough sleep with increasing working hours, pressures to maintain a social life, electronic devices and the…

5 years ago

6 health resolutions to consider for 2020

It’s 2020, which means both a new year and a new decade have arrived. It’s a fresh start and a…

5 years ago

Should I get health insurance?

After the general election there is a mixture of tensions living in the air within the UK. On December 12th…

5 years ago

Tea or coffee: Which is best?

We Brits love to solve all of life’s woes with a hot cup of something. It’s the first thing we…

5 years ago

Simple ways to improve mobility

Mobility is the ability to move or be moved freely and easily. It’s common knowledge that as we age we…

5 years ago

How much should we drink over Christmas?

Christmas is around the corner, which means that most of us soon will be indulging on too many mince pies…

5 years ago

How to get through Christmas alone

Christmas is an incredibly exciting time for most; especially if you have young children (or are one). However, having to…

5 years ago

Accessibility for disabled voters in the coming General Election

Talk of politics and heated discussions about Brexit have been consuming the lives of everyone living in the UK over…

5 years ago

Is a vegan diet appropriate for older populations?

A few years ago you might not have even heard of what a vegan diet was, but nowadays veganism is…

5 years ago

Pancreatic Cancer Awareness Month: How to show your support

We all know what cancer is, and the unfortunate likelihood is that we all probably know someone who has been…

6 years ago