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Should you eat breakfast?
It seems that every day there is a new story in the news telling us how to eat, what to…
How much sleep do we really need?
It’s hard to get enough sleep with increasing working hours, pressures to maintain a social life, electronic devices and the…
Should I get health insurance?
After the general election there is a mixture of tensions living in the air within the UK. On December 12th…
Simple ways to improve mobility
Mobility is the ability to move or be moved freely and easily. It’s common knowledge that as we age we…
How much should we drink over Christmas?
Christmas is around the corner, which means that most of us soon will be indulging on too many mince pies…
Is a vegan diet appropriate for older populations?
A few years ago you might not have even heard of what a vegan diet was, but nowadays veganism is…
Pancreatic Cancer Awareness Month: How to show your support
We all know what cancer is, and the unfortunate likelihood is that we all probably know someone who has been…
6 interesting things you didn’t know about hearing aids
If our eyesight is bad, we as a nation have no problem going to the opticians to get glasses -…
Struggling with depression? Here’s some advice
Thankfully, depression is a mental illness that is becoming more easily talked about, with more and more celebrities - from…
How to avoid being scammed
You hear a lot about scams on the news and through everyday conversations. About how older and often more vulnerable…