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Simple ways to improve mobility

Mobility is the ability to move or be moved freely and easily. It’s common knowledge that as we age we…

7 years ago

How much should we drink over Christmas?

Christmas is around the corner, which means that most of us soon will be indulging on too many mince pies…

7 years ago

Is a vegan diet appropriate for older populations?

A few years ago you might not have even heard of what a vegan diet was, but nowadays veganism is…

7 years ago

Pancreatic Cancer Awareness Month: How to show your support

We all know what cancer is, and the unfortunate likelihood is that we all probably know someone who has been…

7 years ago

6 interesting things you didn’t know about hearing aids

If our eyesight is bad, we as a nation have no problem going to the opticians to get glasses -…

7 years ago

Struggling with depression? Here’s some advice

Thankfully, depression is a mental illness that is becoming more easily talked about, with more and more celebrities - from…

7 years ago

How to avoid being scammed

You hear a lot about scams on the news and through everyday conversations. About how older and often more vulnerable…

7 years ago

Employee of the month – August

Autumn is coming which can only mean one thing. Summer has come to an end. With summer coming to a…

7 years ago

6 tips for if you struggle with anxiety

If you yourself do not struggle with anxiety, you’re likely to know someone (or several people) who does. According to…

7 years ago

What is osteoporosis and how can I prevent it?

Often incorrectly described at brittle bone disease, osteoporosis is something that many ageing people will have heard of and will…

7 years ago