Bilston – Page 11 – Secure Healthcare Solutions

Exercise
Although it is winter exercise can be difficult and with gyms being shut it can become more difficult for individuals to be motivated to exercise. Getting outdoors is a great way to boost your mood. It is essential to keep active to improve your mental health and stimulate your brain. Lack of exercise can result in increasing the risk of anxiety and depression.

Even short periods of exercise such as a 10-minute run, walk, bike ride or gardening can help stimulate your brain. Those that are missing the gym can exercise in the garden using dumbbells and resistance bands which you can purchase off eBay.

Exercise is critical to clear your mind and negative thoughts to boost your mood.

The NHS recommends various home workouts which you can do at home or you can discover some using Youtube.

Set a new target
Due to limited interaction with friends and family because of COVID-19 restrictions setting a new goal or target can be important to help clear your mind. It could be gaining a qualification online, learning a new language, learning new recipes, or losing weight.

It is important to do something out of your comfort zone to keep you focused and motivated to achieve a target/goal.

There is so many beginner and advanced free courses that you find online using through the Open University or using reed.co.uk.

Volunteer opportunities
Volunteering provides many benefits to both mental and physical health. Keeping active can reduce anxiety and stress and you can increase your self-confidence by volunteering. You will get the satisfaction of helping and supporting those in need and it will boost your mood.

There are many opportunities to volunteer to support COVID-19, whether it is business support, working at the test centers or administering vaccines. Visit the NHS website and register your interest in your area if you are interested.

Reach out
During the lockdown, it is difficult to communicate with friends, family, and colleagues, however advanced technology such as video calls is the next best option to help us get through these difficult times and ensure a positive mood. Whether you need someone to talk to or you can support someone, checking someone’s well-being is important to ensure people are feeling good and supporting them during difficult times.

There is a modern technology that you can use over the phone such as Facetime, WhatsApp, Microsoft teams to regularly communicate with your loved ones. Using Apple and Google play store you can download many group team quizzes and have fun as a group.

Daily Routine
Having a daily routine can be very important to keep you occupied, so your brain is active. Having a to do list for each day can be very important, even if is basic such as food plans, shopping times, shower times etc. It is also important to spend time away from electronic devices and allow time to relax, whether that is listening to some music, going for walk, run and doing some exercise.

Healthy Eating
During these difficult times individuals can be distracted to eat junk food, however, it is important to eat healthily and exercise, particularly with Gyms being closed to ensure you are fit and healthy.

There are many foods that you can eat to ensure you have a healthy balanced diet, below is some to consider:

Fruits and vegetables: Oranges (high in vitamin C), Apples (high in fiber), Bananas (high in Vitamin C, B6, and potassium), Broccoli (high in vitamin C), Carrots (high in Vitamin A), Spinach (High in Vitamin A).

Protein: Chicken Breast, Salmon, Tuna, Turkey, Beans, Lentils, Eggs, Tofu, Quinoa, Pumpkin Seeds

Snacks: Hummus and Vegetables, Mixed nuts, Greek yogurt with berries, fruit smoothies

Secure healthcare solutions provide 24-hour care and ensure quality care in the West Midlands. During the lockdown, our healthcare staff interacts with those in care to ensure they remain positive during the lockdown, based on what individuals are comfortable doing.

The Covid pandemic has brought a tumultuous twelve months, turning most things that we knew or took for granted and turning them on their heads. It has been a year unlike anything we have ever experienced before and even once we go back to “normal” it is likely that our values, expectations, and priorities in life will have changed for good.
There is no parallel in our living history of something even on a percentage of the scale of what we are dealing with and it has taken its toll on many. No matter if your career is working from home or in a caring profession such as in 24-hour care, overnight care, emergency care, home care, or in nurse jobs, you will have been impacted. Here are some ways that the Covid pandemic has changed our values.

We are going to be dependant on technology for a long time
Prior to the Coronavirus pandemic, Zoom calls were few and far between, with business people traveling all around the world to meet with potential clients or prospects. This has all changed and we now conduct the majority of our major business meetings and conferences from our home, only traveling when strictly necessary.
School children are being taught online lessons and toddlers are being immersed in nursery sessions such as sing-songs and storytimes online. The lines between work and home have never been so blurred and it is important for people to still limit the time spent on screens – for all of the family involved.

It made us re-evaluate our relations and families
Before the pandemic, we were all guilty of taking advantage of the fact that we could go and see our family members whenever we felt like it. We would leave it longer without speaking to them and then pop in for a cup of tea or coffee when we were free. Now we have realized just how much we miss those that are near to us and have adapted how we speak to our friends and families. Regular zoom calls, quizzes, and online games have had us speaking and interacting in new ways. Not being able to go to hospital appointments or see our loved ones if they are ill has been a difficult thing for all of us.

It has changed our views on work and our careers
Being in a lockdown has given us all a chance to really evaluate our life and career choices. While before we might have been happy stuck in a career that we don’t really like, it has given many of us the time to think of what we actually want to be doing. With so much time being spent at home, we have had the opportunity to research new jobs, enroll in online training courses, and apply for new positions. If you have always wanted a job in the care sector, there has never been a better time to do so. You can find out about our career vacancies in domiciliary care, home care, and nurse jobs here.

It has put a spotlight on our health workers
Never has there been so much appreciation for our health workers as right now. This pandemic has been an intense time for those involved in all professions. Whether they work in 24-hour care, overnight care, emergency care, or ventilator care, they have all never been so needed. Carers heading into patients’ homes have had to deal with those that are suffering from both illnesses and loneliness from being apart from their families and loved ones, heading into something they have never dealt with before. The publics’ support for those key workers is something that is sure to stay for a long time and many people value just how excellent the care system in the UK is compared to other countries around the world.

If you are looking to make a real difference or the pandemic has had you re-evaluating your choices and you would like to find a new career or job, we would love to hear from you. We have many positions in 24-hour care, overnight care, emergency care, home care, nurse jobs, and more. Find out our available positions here.

As people’s lives change, support could be needed in order to assist them to live as close to an independent life as possible. This could be at any stage of life, due to a disability, old age, or mental health problems. As a domiciliary care worker, you are there to make a difference in their lives, supporting clients to maintain their quality of life. Here at Secure Healthcare Solutions, we have a range of domiciliary care jobs for you. Whether you are looking to join the career and it is something you have wanted to do for a while, or you just want to find a bit more about what is a domiciliary care worker entails, we have put together the following blog post to make it a bit clearer.

What Is a Domiciliary Care Worker?

As a domiciliary care worker, you will be looking after people’s loved ones in the facility of their own home. You will be there to support them with day to day tasks that they are struggling to complete, due to age or a particular illness. As a domiciliary care worker, you can choose to work nights or days, helping your patients feel independent and able to live a quality life. You should be patient and empathetic to the challenging situations that your client may have. When looking for domiciliary care jobs, ensure you check where it is based and if you will be working days or nights or if there is a choice.

What would day to day duties typically be?

As a domiciliary care worker, your roles will vary depending on the situation of your patients. You are there to help the patient feel at home and will support them with living independently. You’ll be tested on a daily basis and no two days will be the same. It’s important that you use your initiative and are approachable and patient as your client will be asking you to support them with a variety of tasks, these can include:

Supporting them when seeing doctors or nurses
Helping to get them around the house
Supporting them with household tasks
Preparing their daily meals
Supporting with their personal care
Helping them get ready in the evening and to bed
Being there to talk to and give them company

How to get started as a domiciliary care worker?

If you want to become a domiciliary care worker but don’t have any experience, don’t let this stop you. To work in this field, you don’t need to have any previous experience, as long as you have worked in positions that require you to have a similar skillset and certain qualities, you will be considered. Key qualities of domiciliary care duties include punctuality, good communication skills, ability to work under pressure, and always maintaining a high standard of care, hygiene, and organization. If you are considered for the domiciliary care job, introductory training is always provided to help you feel confident in your ability.

What career progression is there for a Domiciliary Care Worker?

There are a variety of positions you can move to once you have been a domiciliary care worker. If you want to study whilst on the job, you can train to be a domiciliary care manager. In this position, you will be in charge of other domiciliary care workers, similar to how your manager will be to you. Alternatively, you could work towards being a care home manager however with this you may need some extra qualifications on top of your domiciliary care management ones.

Where can I find care jobs and health jobs to become a domiciliary?

As a specialist company, we at Secure Healthcare Solutions have a whole array of domiciliary care jobs available within the healthcare profession. If you are looking to become a domiciliary care worker, please get in touch and we will help find you a suitable role, matching your requirements. Find out more about Secure Healthcare Solutions and our available domiciliary care jobs on our website today.

There may come a point in your loved one’s life where they can’t live by themselves in the same capacity that they once did. Whether due to an illness or that they get concerned about their safety when going about their day to day tasks, there are many reasons this might be the case. Yet many don’t want to go into a residential home. They can see this as losing their independence completely and moving away from a house they have likely lived in for a number of years and is filled with all their favorite belongings and items that make them feel safe. This is why it is so good that there are other options you can look into, such as a live-in carer. With round-the-clock, permanent care, you can feel safe in the knowledge that your loved one is being looked after, while also retaining a level of independence. A live-in care agency such as ourselves at Secure Healthcare Solutions is here to help you find the perfect live-in care service. If you haven’t looked into having a live-in carer, we have put together just a few of the benefits having one can bring. If you are on the search for a private live-in care job, find out just what your role might entail too!

1. Dedicated one-to-one care and support
A live-in carer will provide dedicated care and support to your loved one, focusing solely on their needs and wellbeing. They will get to know your loved one on a personal level, becoming not just their carer, but a companion too. They will be there to help with everything from getting them washed and dressed in the morning, to helping with any health matters and making their coffee just the way they like it. A live-in care agency will provide your loved ones with a live-in carer that is best suited for their needs and personality.
2. You can stay in your own home
Losing your independence either due to old age or an illness can be hard enough, without being taken away from your home and all that you know. With live-in care, your loved one can stay in their own home, feeling safe and secure with all their belongings and memories around them. When moving to a care home it is unlikely you can bring most of your things with you, so this enables your loved ones to stay where they are most comfortable. If they have dementia, then change can be very distressing and even make their condition worse, so a live-in care service will help to eliminate this.

3. It can give family members peace of mind
If you have a family member that is frail or ill and living on their own, it can be a big burden on you. You could find yourself constantly concerned if they are alright if they have had a fall in the night, and if they are lonely. While you will try and be there for them as much as you can, you also have your own life to lead, such as going to work, and you can find this takes an emotional toll. By having a live-in carer you know that there is always someone on hand to help your loved one with medication, getting to the toilet when they need it, and companionship when they need it most.
4. Better value for money
A care home can be expensive and costs can quickly rack up, especially considering the level of care is nowhere near as dedicated as a live-in carer. A live-in carer will provide a completely bespoke package designed around your loved one and their best needs and interests. They are highly skilled in what they do and will provide a dedicated one to one service focused on your loved one. They can help with everything from getting their wash and dressed to food preparation, shopping, and visiting the doctors.

For a live-in care service that you can rely on, get in touch with us today. We provide live-in care in Birmingham, Wolverhampton, Dudley, Walsall, Sandwell, Cannock, Telford, Birmingham, Bilston, and surrounding areas. If you are looking for a private live-in care job, we have a number of vacancies here at our live-in care agency. Please just pick up the phone or drop us an email today.