Companionship Care | Secure Healthcare Solutions

Healthcare agencies, like Secure Healthcare Solutions, play a vital role in providing care at home. They help people maintain their independence and improve their quality of life. These agencies, including home care services in Birmingham, ensure that elderly individuals receive the best possible care in the comfort of their own homes. By offering personalised care plans, these services cater to the unique needs of each person.

In this blog, we will explore how home care services, such as those provided by Secure Healthcare Solutions, promote independence and enhance the quality of life. We will cover the types of home care services, their benefits, the role of caregivers, and how to choose the right care at-home agency.

Understanding Home Care Services

Home care services are support systems provided to individuals in their homes. These services help with daily activities and medical needs, allowing people to stay in familiar surroundings. Care at home agencies, like Secure Healthcare Solutions, offer a range of services tailored to the needs of each person. These services can include personal care, medical care, companionship, and respite care, all aimed at ensuring the highest quality of life for individuals.

Types of Home Care Services

There are several types of home care services, each designed to meet different needs:

Personal Care: Assistance with daily activities such as bathing, dressing, and eating. This helps individuals maintain their personal hygiene and overall well-being.
Medical Care: Skilled nursing services, including medication management and wound care. This ensures that medical conditions are monitored and treated appropriately at home.
Companionship: Social interaction and support to reduce loneliness. Companionship services help improve mental health and prevent feelings of isolation.
Respite Care: Temporary relief for primary caregivers, giving them a break from their responsibilities. This service is essential for preventing caregiver burnout and ensuring that primary caregivers can rest and recharge.

Benefits of Home Care Services

Home care services offer many benefits that help individuals maintain their independence and improve their quality of life. This section will discuss how these services promote independence, enhance quality of life, and provide physical and mental health benefits.

Promoting Independence

Home care services help individuals maintain their independence by supporting daily routines and offering personalised care plans. Maintaining daily routines allows individuals to continue their activities, like cooking and hobbies, in a familiar environment. This consistency helps them feel more in control of their lives and boosts their confidence.

Personalised care plans ensure that each person receives support tailored to their specific needs and preferences. This customised approach allows them to get the right support while still making their own choices about their care.

Enhancing Quality of Life

Home care services enhance the quality of life by providing comfort and emotional support. Being at home allows individuals to stay in a place they know and love, which can be more comforting than a hospital or care facility. This familiarity helps reduce stress and anxiety. Additionally, home care services provide companionship and emotional support, reducing feelings of loneliness. Regular interaction with caregivers can improve mood and overall mental health, making life more enjoyable.

Physical Health Benefits

Home care services offer significant physical health benefits by focusing on prevention and tailored health monitoring. Preventing hospital readmissions is one major benefit. By providing regular medical care and monitoring, home care services help manage chronic conditions and prevent complications that could lead to hospital readmissions. Tailored health monitoring allows caregivers to closely watch vital signs and health conditions, ensuring any changes are addressed promptly. This proactive approach helps maintain health and prevents severe issues.

Mental Health Benefits

Home care services also support mental health by reducing loneliness and stimulating cognitive functions. Regular visits from caregivers provide social interaction, which is crucial for mental well-being. Having someone to talk to and engage with helps prevent feelings of isolation. Caregivers often engage individuals in activities that stimulate the mind, such as puzzles and games. This can help keep their cognitive functions sharp and improve their overall mental health.

Role of Caregivers in Home Care

Caregivers play a crucial role in ensuring the success of home care services. Their skills and dedication significantly impact the well-being and independence of those receiving care.

Importance of Skilled Caregivers

Skilled caregivers are essential for providing high-quality care at home. They undergo professional training to handle various medical and non-medical tasks effectively. This ensures that individuals receive the appropriate care for elderly at home. Moreover, compassionate care from caregivers creates a supportive and nurturing environment. Agencies like Secure Healthcare Solutions and other right at home care agencies ensure their caregivers are well-trained and empathetic. These qualities are vital for promoting independence and enhancing the quality of life for those under their care.

Building Trust and Relationships

Building trust and strong relationships between caregivers and clients is vital. Consistent caregivers help develop a bond of trust, making clients feel more comfortable and secure. This continuity is crucial, especially for those receiving home care in Birmingham. Emotional support from carers at home helps reduce feelings of loneliness and isolation. A reliable care at home agency focuses on matching caregivers with clients to foster these trusting relationships. This approach not only improves the quality of care but also enhances the overall well-being of the individuals receiving care.

Conclusion

Home care services, provided by agencies like Secure Healthcare Solutions, play a vital role in enhancing the independence and quality of life for the elderly. These services allow individuals to remain in the comfort of their homes while receiving personalised care. Skilled caregivers from a reliable care at home agency ensure that each person’s unique needs are met, promoting both physical and mental well-being.

Choosing the right at home care agency is crucial for ensuring the best care for elderly at home. With services ranging from personal care to medical support, companionship, and respite care, home care services in Birmingham and beyond offer comprehensive solutions. This holistic approach helps individuals maintain their independence and enjoy a better quality of life.

There is over 40 million people that have received their first dose of COVID-19 vaccine in the UK. Approximately 27 million people have received both doses to provide maximum protection and here at Secure Healthcare Solutions we highly encourage individuals to come forward to be vaccinated to help protect against the threat of the new variants.

Public Health England outlines that 2 doses of the COVID-19 vaccine are highly effective against the (Delta) variant, identified in India. This reduces the risk of hospitalisation and death, which prevents the NHS hospitals being overwhelmed and to prevent another lockdown occurring in the UK.

PHE research carried out shows that individuals that received a single dose of Oxford/AstraZeneca vaccine have an 80% lower risk of death, and the second dose provides 85 to 90% protection against COVID-19. Pfizer-BioNTech vaccine provides 80% protection after one dose and 97% after 2 doses.

The UK is one of the leading nations to have vaccinated the population. Over 60% of the population has been vaccinated.
Click here to find out more about the COVID 19 vaccine.

Secure Healthcare Solutions is in the healthcare industry and is a healthcare staffing agency providing quality care and support to service users within care homes, hospitals and for homecare. Our staff members get priority to receive the COVID 19 vaccine and our patients that we care and provide support for have had the priority to receive the COVID 19 vaccine. As the people that we provide care for in the vulnerable category, we highly encourage individuals to take the vaccine.

We provide our service users PPE, including gloves, face masks and sanitiser. Our staff are also provided this too and appropriate PPE clothing to ensure our service users feel comfortable and safe. As a healthcare agency, safety is imperative for us when it comes to COVID 19 and we ensure that we follow all the government guidelines.

Our healthcare staff and patients are regularly tested for COVID 19 through rapid lateral flow home tests kits.

Here at Secure Healthcare Solutions, we understand that there is a lot of negative rumours about the vaccine, whether it is safe and the long-term side effects of the vaccine.

Who should not receive not receive the vaccine?
– Pregnant women
– Children under 16 (Moderna)
– Children under 18 (Astrazeneca/Oxford vaccine & Pfizer/BioNTech vaccine)
– History of allergic reaction (anaphylaxis) to ingredients in the vaccine, if you unsure about this, before being vaccinated, ask members of staff.

Side effects of having the COVID-19 vaccine
There are many side effects of taking the COVID 19 vaccine, that are generally mild and should not last longer than a week.
These include:
– A sore arm, where the needle has been put in
– Fatigue
– Headaches
– Body aches
– Feeling or being sick

If you have any of the symptoms above, it is recommended to take paracetamols

If you want to find out more about how we support our service users and also how we support our staff with COVID 19 to ensure safety and individuals feeling comfortable, then please feel free to call us on 0121 285 9449. We highly encourage all our staff and service users to take the COVID 19 vaccine.

There is approximately around 15 million people in the UK that have Complex care needs, meaning that they require long term healthcare.

What is Complex Care?
Complex care is a person-centred specialist support service for individuals that have a long-term condition, which could be due to a chronic illness, disability or when discharged from a hospital for care or treatment. At Secure Healthcare Solutions, we understand that every client’s needs and requirements are unique, therefore it is important that we provide tailored care and support to accommodate these needs.

Complex care can be provided within a care home or nursing home setting or within a Homecare setting which is becoming more popular, so individuals are close to their loved ones and are used to their surroundings, care can also be provided in the individual’s own home.

NHS funding for Complex Care
Some individuals with long-term complex health needs qualify for FREE social care arranged and funded solely by the NHS, known as NHS continuing healthcare.
NHS
Individuals requiring complex care will be assessed by a team of healthcare professionals to assess care needs.

Find out more about Complex Care funding by clicking here

Complex care needs managed in a home environment
With technology advancing and if patients are in a reasonable stable condition, it allows individuals to receive homecare within a home environment, close to their loved ones. Care will be provided by, complex carers, who have been specifically trained to deal with the individual needs. Case managers and support workers will work closely with healthcare staff to improve care plans and ensure social support is provided.

Live-in care
Around-the-clock support to individuals in your own home, so that care can be provided whenever you require it. The benefit of a live-in carer is that they will understand complex care needs of individuals and get to know routines. For example, individuals that have had a tracheostomy procedure and require ventilator care are likely to need around the clock care.

Visiting Care
This is when homecare is required on an hourly basis, which allows the individual that requires complex care, choose when and how you need support. This gives the flexibility for carers to pop in once or twice a week or for a few hours a day to provide care and support. This could be to prepare meals, help with housework, assist with washing and dressing and for companionship.

Respite Care
Respite care is delivered on a short-term basis, as an individual’s loved ones may be busy with other commitments, or could be on holiday, and if the individual has come home from hospital, you may require extra support to help your loved ones recover.

Individuals with a long-term illness or injury will benefit from Complex Care to accommodate towards their individual needs. We have a team of clinical Nurses with years of medical expertise and experience who work collaboratively with case managers to ensure the right level of care is in place in the comfort of your own home.

Complex Care Conditions
– Acquired brain Injury
– Spinal cord injuries
– Renal care
– Palliative care
– Cerebral palsy
– Neurological conditions (MS & MND)
– Stroke & hypertension
– Parkinson’s and Huntington’s
– Diabetes care
– Catheter, bowel & stoma care
– Tracheostomy care
– Gastronomy care
– Ventilated patients
– Continence care
– PEG feeding
– Tracheostomy care

If you are seeking Complex Care for yourself or loved one, find out more about our complex care services by clicking here and contact our homecare team on 01902 302017

Support Workers are a crucial part of providing vulnerable people care to improve the quality of life for individuals. Support Workers assist individuals that are unable to live independently by providing practical support, assistance with daily tasks, and emotional support. Support workers help people living with different physical disabilities and mental health to support with living their lives more independently. A support worker role is varied and each person has unique individual needs, which makes the job unique.

The day-to-day role of a support worker will vary, as the needs of the person which they are supporting will be unique. As support workers you could be assisting an individual with their daily tasks such as assisting with cooking and cleaning, teaching new skills and providing emotional support to ensure individuals are living a fulfilled life.

You could be providing personal care and support to people in their own homes or within a care home. Providing day-to-day support is important for the individual, however, you will also help individuals integrate within the community.

The main responsibilities of a support worker include:

Providing physical support with household tasks and personal care.
Supporting individuals with healthcare needs, by undertaking routine checks and administering medication.
Supporting individuals with the personal development of skills, through hobbies and interests and to integrate with the community.
Educating individuals with life skills, such as shopping, reading, and writing, building communication skills, paying for bills, etc.
Communicating with healthcare professionals to ensure care needs are met.

For those that are seeking companionship, a support worker is a great option to build individuals’ confidence and reduce loneliness. Individuals that require a support worker struggle to make friends and communicate, therefore supporting these individuals with their hobbies and interests and helping them integrate within the community is important to build their confidence and develop social skills. For example, we could encourage individuals to play some sports or learn a new skill like cooking. For us it is important that we understand the individual’s needs, so we can communicate with them the best that we can.

Becoming a support worker can be a rewarding job, as you are making a difference in someone’s life and supporting them to become independent and the feeling of accomplishment and satisfaction is something that you appreciate. Although it can be challenging it is a great career option for those that enjoy a varied job and interacting with others. Over time you will build a strong relationship with individuals and share new experiences.

To become a support worker, there is no specific qualifications required, support workers need to be passionate about providing care and support and have some care experience. Here at Secure Healthcare Solutions, we provide our employees with training and qualifications to support them with their roles.

One of our support workers Abigail states that “Helping someone in their life keeps me motivated and makes every day rewarding for me”.
To find out more about our support worker jobs in the West Midlands, use our job search tool to discover a part-time or full-time role local to you.

Or contact us on 0121 285 9449

The NHS faces one of the greatest challenges of delayed discharge of patients as there is no or insufficient home support to meet the daily essential needs when patients are ready to leave the hospital, resulting in patients remaining in the care of the NHS. This results to hospital beds being occupied, which becomes very costly for the NHS, also it restricts treatments for those that are more likely to need it. Healthy patients can also contract illnesses in hospitals such as flu or urinary tract infections. Delayed discharge has resulted in a difficult cycle which hospitals are finding difficult to overcome, despite all the hard work of the hospital staff and adult social services within the local authorities.

Secure healthcare is here to offer compassionate and efficient discharge services across the UK. We ensure that we take care of the patients’ discharge when the healthcare professionals at the hospital have approved for the patient to be discharged. We make sure that the patient returns safely within their home or care home and ensure they receive the support and care required after they leave the hospital.

What is Secure Healthcare Solutions Fast Track Discharge Services?
Our discharge services ensure patients return to their homes or care homes safely, reducing the amount of time spent in the hospital and avoiding necessary delays. We provide after-care when released from the hospital to ensure patients receive adequate support.

We can:

Create a post-discharge plan to suit individual patient needs.
Arrange to accompany a patient home from the hospital or can arrange to meet the patient on arrival at home.
We can provide further support to those that require it to settle back in, which could include helping with shopping for basic food and clothing essentials, ensuring the house is clean and tidy, supplying basic medicine if required. This is essential for patients that do not have much or any family support.
Remain overnight or stay with the individual requiring care for a few days, or providing more intensive support if required.
Check-in with the patient to ensure that they are receiving the sufficient care required.
Whether you require a nurse, healthcare care assistant, or community support worker, we are here to provide this support.
We operate 24/7 and our team can deal with any discharge inquiries.
Agree with individual, family, or care manager about the extra support required when discharged from the hospital, short term, and long-term requirements to ensure that we are providing quality care.
Communicate with GP’s, Nurses, and hospital professionals about the support the individual patient will require to prevent the patient from being readmitted.

The NHS provides further information about arranging care before leaving the hospital. Click here to find out more.

Secure healthcare solutions are here to support those that require discharge services across the Midlands and Staffordshire, areas including Birmingham, Wolverhampton, Stafford, Stoke, Coventry, Cheshire, Shropshire, Worcester, and much more.
Speak to us today to see how we can support patients with discharge services. Email us at homecare@securesolutions.co.uk or call us on 01902 302 017 to discuss how we can support you to provide the best possible care and support.

Palliative care is also sometimes called end-of-life care. It is specialised care for those who have a terminal or serious illness. It is designed to make the end of their life as comfortable as possible. Terminal illnesses can include cancer, dementia or motor neurone disease and means an illness that cannot be cured. When you reach the end stages of a condition such as listed above, it is important to manage pain and any other distressing symptoms. Each year approximately 40 million people are in need of palliative care. Looking for palliative care in your area? Or to find out more about what palliative care is? We have outlined it below…

When does palliative care begin?

The stage at which palliative care begins can differ depending on the person and the individual case. Some people can have palliative care for months, others weeks, days or even just for the last few hours of their lives. The stage that you are considered reaching your “end of life” is if you are likely to not live past the next twelve months.

As well as those with a terminal illness, it can also apply to those who are frail with a coexisting condition, have a condition where they are at risk of dying suddenly or have a life-threatening condition that has been caused by something such as a stroke or an accident.

How can a palliative care worker help?

Emotional support

Knowing that you are coming to the end of your life can be an extremely distressing thing to go through and to come to terms with. This is why emotional support is so important. You will likely feel emotions such as shock, fear, anger, resentment, helplessness, anxiety and sadness. You might also feel alone, even if you have a strong support network. Over time you will likely feel a bit better as you come to terms with your diagnosis, but feelings might come back towards the very end of life. This is completely normal and is nothing to be ashamed of. Your palliative care team is here to help you with these feelings and will be here to talk to you, understanding how you are feeling and seeing if there is anything they can do to make you feel better. As well as talking they can look at photos, do mindfulness activities and read you a book to try and take your mind off of your thoughts for a while. They can also get in touch with a psychologist if they feel this would help to benefit you.

Pain management

Pain management is one of the most important aspects of end of life care. While you may no longer be able to receive treatment such as chemotherapy, this doesn’t mean you should be in any pain. Not everyone who is reaching the end of their life is in pain. However, if you are, your doctor or nurse will find out when your pain started, where it is and if it is affecting you in ways such as stopping you from sleeping or eating. They will aim to prescribe you medicines that are weaker at first such as paracetamol or ibuprofen. They will then move to mild opioids such as codeine and then stronger opioids such as morphine. Medics prefer to not prescribe the latter at the earlier stages. It can often make you feel drowsy or not quite with it so wait until it is really needed.

Support for your family

If you are a family member who is also a carer for someone who is reaching the end of life, it can be tough on you. This is why our palliative care staff are here to help. We can help to spread the load and allow you some relief. It can be very intense caring for a loved one round the clock so we are here to help with that. We can also answer any questions you might have or give you advice if you need it.

Help managing your symptoms

As well as helping you manage any pain that you might be experiencing, we will also assist with other symptoms you might have. If you are bed-bound we can help you to get washed and dressed. We can also change your catheter or stoma bag if you need. We can help with symptoms such as constipation or nausea. And will also liaise with your wider health team for any help you need managing your symptoms.

Here at Secure Healthcare Solutions, we know how stressful and hard it is when you or a loved one are reaching the end of your life. We are here to help ease the stress and make it as pain-free as possible. If you are looking for palliative care, please get in touch with us today. If you are looking for a career in palliative care or for palliative care jobs, we have a range of healthcare job roles here.

As you get older you tend to not move around so much and your joints and muscles can weaken. Elderly people can suffer from poorer eyesight, pain when you move, and reduced coordination – all of which might be the reason that you can no longer get around as you once did. This is why it is important to partake in physiotherapy to help battle this. Physiotherapy is often thought of as something to keep athletes in shape, but the reality is that it can help anybody at any time.

It is essentially the process of improving the movement and function of your body and anyone can benefit from it. When setting up a care plan for yourself or a loved one, it is a good idea to speak to the carer about physiotherapy options and how this can be integrated with the plan at hand. Home carers can work with or liaise with physiotherapists to ensure you get the care that you need. Here are some top benefits of including physiotherapy in care plans for the elderly.

What will a physiotherapist do?

– Find out about any falls at home or concerns you might have
– Decide the best approach to tackle this
– Work on strength and balance
– Show the patient how to do some exercises on their own to strengthen muscles at any time

How can physiotherapy in care plans for the elderly help?

It can improve mobility

When deciding care plans for the elderly, the aim needs to be on making their life as comfortable and independent as can be. By doing physiotherapy it improves your mobility and can enable you to walk around the house better, doing more things on your own.

It is a safe way to exercise

When you get older you might not be able to just pop out for a game of tennis or a job as and when you feel like it. Yet that doesn’t mean you don’t want to do some exercise – particularly if you used to be into fitness. Physiotherapy is a safe and risk-free way of getting a bit of exercise into a daily routine. You will be assigned small exercises that are within your capabilities and will be overseen by a carer or physiotherapist.

It can reduce the chances of a fall

A fall is a scary thing for both the person involved and their loved ones. One in three people over 65 have a fall each year and 10-25% suffer a serious injury from this. By partaking in physiotherapy and improving strength and balance, this helps to reduce the chances of a fall and therefore be much safer around the home.

It can aid with recovery

Home care plans for the elderly aid with recovery as soon as possible. If you have just returned from the hospital due to injury or something such as a stroke, physiotherapy can help you regain strength and mobility. Your physiotherapist will put you on a plan tailored to your needs. If you are coming out of the hospital and won’t be able to do things at home like you normally would, we can provide emergency care at home to help.

These are just a few things that a physiotherapist will do to help with home care plans for the elderly.

To find out more about our home care plans or our home care vacancies, please get in touch.

We are celebrating nutrition and hydration week to highlight the importance of nutrition and hydration within the healthcare sector.

Nutrition and hydration are very important, particularly for the older generation. Not consuming enough food and not being hydrated can cause fragile skin and bones, dizziness, headaches and feel weak, increased risk of infections, falls, kidney problems, and many other problems.

It essential that we provide our patients a nutritious well-balanced diet and ensure our patients are hydrated on a consistent basis, our healthcare staff ensures our patients healthy and energized.

Secure healthcare work closely with chefs at care/nursing homes and home care patients to assist and support to ensure individuals receive nutritious tasty meals and make sure our patients are hydrated.

It is important to have a well-balanced diet that is nutritious and that you remain hydrated, as your long term health is likely to be impacted if you are not doing this, whether that is if you are not eating enough or if you are eating fatty foods such as pizza, cheese, fast food meals, etc. Having a well-balanced nutritious diet and staying hydrated will ensure you are energized throughout the day and you will be much healthier.

The British Nutrition Foundation highlights that one-third of our diet should be made up of fruit and vegetables. A portion of fruit and vegetables is 80grams and it is important to have 5 portions to contribute towards your 5-a-day.

Fruit and vegetables are important to contribute towards your vitamins and minerals, to ensure a healthy well-balanced diet, and reduce nutritional deficiencies. Fruit can be a good way to start your day, eating a banana full of, high in sugar and fiber will give you great morning energy, also it vital to eat a variety of fruits and vegetables throughout the day to ensure you have a nutritious diet.

High fiber fruit and vegetables are good for the digestive system, to remove waste more efficiently. Eating a diet with fiber can reduce blood cholesterol levels, prevent heart disease, bowel cancer, and type 2 diabetes.

Click here to find out more about different fruit and vegetables nutritious information

Protein

Is it essential that you have a diet that has your daily protein intake to fuel your energy and to help you repair your body cells and make new ones? For adults it is recommended to take an average of 0.8g of protein per kilogram body weight per day, for example, if you weigh 75kg, you would need 60grams of protein per day. If you work out having 20-30grams of extra protein after workout out is important, to repair your muscles.

Some high protein foods per (100g) include: Chicken breast (28g), Salmon (20g), Cheese (25g), Red lentils (7.6g), Chickpeas (8.4g), Oatmeal (11.2g), Almonds (21.1g)

Hydrate your body

Ensure that your drink enough water throughout the day to make sure you are hydrated. Hot drinks often tend to cause dehydration, therefore it is important that you drink water throughout the day. In the UK it is recommended that adults have 1600ml of fluid (women) and 2000ml of fluid (men), approximately 6-8 glasses a day. For those that do not drink enough, you will feel dehydrated, you will become thirsty, urine will become darker in colour, and will notice a stronger smell, you may also experience headaches, feeling dizzy and tired, and finding it difficult to concentrate.

Vitamin D is one of the most important vitamins required throughout the year for the human body to feel energized throughout the year. This vitamin relies on a large amount of exposure to sunlight and is known as the sunshine vitamin. The limited sunshine in the UK results in a lot of the UK being deficient in vitamin D, particularly during the winter months, also the BAME community is at increased risk of lower levels of vitamin D, as darker skin absorbs far less vitamin D than lighter skin.

The main factors likely to increase being affected by Vitamin D deficiency include:

Living in a country where there is a limited amount of sun exposure all year round
Having darker skin, less likely to absorb vitamin D
Spending a lot of time indoors
Lacking a diet rich in vitamin D foods
Being Obese
Elderly

Approximately 1 in 5 people have low vitamin D in the UK. There have been several studies reported that those who lack vitamin D are more likely to experience more severe Covid 19 symptoms. Studies carried out indicate that individuals lacking vitamin D are more likely to die with Covid 19. It is particularly important for individuals low in Vitamin D to take vitamin supplements and eat foods rich in vitamin D.

Symptoms of low Vitamin D

Bone and muscle pain
Fatigue and tiredness
Hair Loss
Reoccurring bacterial and viral infections
Feeling depressed and mood changes

What to do if you feel you have Vitamin D deficiency?

If you are experiencing the symptoms mentioned above and you feel you have a vitamin D deficiency, we strongly encourage you to speak with your doctor to arrange a blood test to check your vitamin D levels.

The NHS recommends adults take a vitamin supplement throughout the year. The recommended dosage is 400 IU (10ug per day), as it not possible to achieve sufficient levels of vitamin D through a diet alone. If your vitamin D level is very low, your doctor is likely to write you a stronger dose of vitamin D.

Fair-skinned people should spend 15-20 minutes per day in the sun, particularly in the spring and summer, to avoid vitamin D deficiency all year, during the winter period vitamin D will from coming from your diet and vitamin D supplements.

Darker-skinned people’s exposure to sunlight should be 20-40 minutes due to being unable to absorb sunlight as effectively as lighter skin colors.
Food which contains vitamin D includes:

Oily fish such as salmon, sardines, mackerel, and trout

Red meat
Cod liver oil
Orange Juice
Egg Yolks
Fortified cereals, dairy, and milk
Mushrooms

Secure Healthcare Solutions recommends to find out more about vitamin D deficiency, visit the NHS using the link below.
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

If you have always wanted to be in healthcare, why not consider a career as a dental nurse? A dental nurse is an important role and involves supporting the dentist in all of the aspects of caring for a patient. You will work alongside the whole dental team and your role is a varied one that will differ from day to day. It could be that you go from helping the main dentist and clinical dental technician to therapists and hygienists – you will get a vast amount of experience. Whether you are looking for nurse jobs NHS, private hospital staffing or dental nurse jobs in your local dental clinics, there are many roles out there.

What is a dental nurse jobs role?

A dental nurse is essentially an assistant to a dentist and will help with all the aspects of the care of patients. The role is greatly varied and you are an integral part to the team. Some of your typical day to day duties could typically include:

Preparing the appropriate instruments for the patient
Cleaning and preparing equipment and the space for infection control
Sterilizing instruments and getting the space ready for surgery
Taking care of the patient
Writing down patient notes during their appointment
Preparing the materials needed to make fillings

Why being a dental nurse is such a great idea

Your role is varied

Being a dental nurse you don’t have to worry about being stuck behind a computer, mindlessly typing away and doing the exact same thing every day. While you know your main duties, you never know exactly what the day will throw at you and this is exciting. It keeps you on your toes and means that the role is always interesting.

It is a solid career path

Being a dental nurse NHS is something that will always be needed in society. It is a great way to get into a solid career and to get a good set of skills. You will be able to apply these to your everyday life and any roles you may undertake in the future. To be a dental nurse you don’t need any real solid qualifications. It is a good way to get some experience in the medical field while earning at the same time. You can do training as well as work meaning that you can both enhance your experience as well as gaining new qualifications.

It is a good career to fit around your lifestyle

If you don’t like the idea of shift work, then a dental nurse is great for you. The standard hours are 9am-5pm (although you might be required to work some weekends or evenings depending on where you are working.) A lot of people find this much better than shift work as you know you will always be working the same hours each week. If you can’t work full time due to commitments such as childcare, there are also part-time positions which could fit well around this.

You can learn on the job

As a dental nurse, you don’t need to have completed a complex degree. You can become qualified through ways such as an apprenticeship or just start working as a trainee. Both options enable you to work towards your General Dental Council certificate (GDC) which is what you are required to have if you want to be a dental nurse UK. Some examples of qualifications that could help you to become a dental nurse include:

Foundation Degree in Dental Nursing
Level 3 Diploma in Dental Nursing
Certificate of Higher Education in Dental Nursing
National Diploma in Dental Nursing

These are just a few reasons that being a dental nurse is a great role. If you are looking for dental nurse jobs NHS or in private hospital staffing, we have a range of NHS nursing jobs in Birmingham and the surrounding areas. Find out more about our dental nurse jobs here.