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In this modern day, there is always a demand to work within the healthcare sector. With the Covid 19 pandemic and ageing population, there has been an increased need for healthcare workers.

The NHS and healthcare companies are the largest employers in the company, with over 1 million people just working in the NHS, and this forecasted to rise over the years. The government is committed to increase the Nursing workforce by 50,000 by 2024/25. With an increased demand for Nurses, there is a lot of nurse jobs in the West Midlands.

Within the healthcare sector there is over 350 different career opportunities, one of these is paediatric nursing, known as a children’s nurse.

There has never been a better time to start your career in this amazing profession. It is a role that requires you to work hard and it can be stressful, but it is an excellent career option for you to progress your career and it is a role with great benefits.

What is Paediatric Nurse?
Paediatric nurses, known as children’s nurses, work with babies, children, through to young adults under the age of 18. These Nurses work closely with the children’s families to ensure the best care and support is provided. Nurses also work with doctors, healthcare assistants, psychologists and social workers to ensure the best care and support is provided.

Some of the typical duties could include:
– Assess patient’s conditions, carry out examinations and develop treatment plans
– Monitor and observe patients and record important information
– Administer patient’s medications and provide treatments
– Perform various clinical procedures, ensuring setting up lifesaving medical/monitoring equipment, dressing wounds and giving injections.
– Supporting parents and staff to deal with sick children and having input in care plans after discharge.

With a Paediatric nurse role, there is a lot of opportunities to specialise, as there is a lot of subspecialities within paediatric’ s. Paediatric nurses support parents and staff to deal with sick children in care. With this role Nurses spend a lot of time working with children to develop a close relationship and ensure the best care and support is provided to patients and their families.

Training and qualifications required for Paediatric roles
The main way to get into children’s Nursing is through a Nursing degree, at certain universities, you can also study for a children’s nurse degree to specialise in this area. After you have qualified you must be registered with the NMC, which requires you to practice 450 hours of Nurse experience before you start a role.

To find out more about the requirements for a Paediatric role, click here

What are some of the main attributes required to become an excellent paediatric Nurse?
– Some of the main qualities of a Nurse include, being caring, compassionate and sensitive when dealing with patients and families.
– Excellent communication skills, listening to young patients and family members to ensure the best care and support is provided. This skill is very important to have within this role.
– If working within a hospital setting, you have to be flexible to deal with a range of patients at one time, this can sometimes be quite stressful and tiring, as it requires you to be on your feet and a lot of moving.
– Working as a Nurse requires you to stay calm when working under intense pressure.
– With a Nurse role with high intensity, endurance and stamina is required, as it is a very fast paced role.

We are a nursing agency in Wolverhampton and we have nurse vacancies in Wolverhampton, Birmingham and NHS nurse jobs across the West Midlands, if you think a paediatric nurse is the role for you, then check out latest jobs using our job search tool. We have a team of Specialist Nurses and we are continuously looking to grow our team by working with you.

There is over 40 million people that have received their first dose of COVID-19 vaccine in the UK. Approximately 27 million people have received both doses to provide maximum protection and here at Secure Healthcare Solutions we highly encourage individuals to come forward to be vaccinated to help protect against the threat of the new variants.

Public Health England outlines that 2 doses of the COVID-19 vaccine are highly effective against the (Delta) variant, identified in India. This reduces the risk of hospitalisation and death, which prevents the NHS hospitals being overwhelmed and to prevent another lockdown occurring in the UK.

PHE research carried out shows that individuals that received a single dose of Oxford/AstraZeneca vaccine have an 80% lower risk of death, and the second dose provides 85 to 90% protection against COVID-19. Pfizer-BioNTech vaccine provides 80% protection after one dose and 97% after 2 doses.

The UK is one of the leading nations to have vaccinated the population. Over 60% of the population has been vaccinated.
Click here to find out more about the COVID 19 vaccine.

Secure Healthcare Solutions is in the healthcare industry and is a healthcare staffing agency providing quality care and support to service users within care homes, hospitals and for homecare. Our staff members get priority to receive the COVID 19 vaccine and our patients that we care and provide support for have had the priority to receive the COVID 19 vaccine. As the people that we provide care for in the vulnerable category, we highly encourage individuals to take the vaccine.

We provide our service users PPE, including gloves, face masks and sanitiser. Our staff are also provided this too and appropriate PPE clothing to ensure our service users feel comfortable and safe. As a healthcare agency, safety is imperative for us when it comes to COVID 19 and we ensure that we follow all the government guidelines.

Our healthcare staff and patients are regularly tested for COVID 19 through rapid lateral flow home tests kits.

Here at Secure Healthcare Solutions, we understand that there is a lot of negative rumours about the vaccine, whether it is safe and the long-term side effects of the vaccine.

Who should not receive not receive the vaccine?
– Pregnant women
– Children under 16 (Moderna)
– Children under 18 (Astrazeneca/Oxford vaccine & Pfizer/BioNTech vaccine)
– History of allergic reaction (anaphylaxis) to ingredients in the vaccine, if you unsure about this, before being vaccinated, ask members of staff.

Side effects of having the COVID-19 vaccine
There are many side effects of taking the COVID 19 vaccine, that are generally mild and should not last longer than a week.
These include:
– A sore arm, where the needle has been put in
– Fatigue
– Headaches
– Body aches
– Feeling or being sick

If you have any of the symptoms above, it is recommended to take paracetamols

If you want to find out more about how we support our service users and also how we support our staff with COVID 19 to ensure safety and individuals feeling comfortable, then please feel free to call us on 0121 285 9449. We highly encourage all our staff and service users to take the COVID 19 vaccine.

The NHS faces one of the greatest challenges of delayed discharge of patients as there is no or insufficient home support to meet the daily essential needs when patients are ready to leave the hospital, resulting in patients remaining in the care of the NHS. This results to hospital beds being occupied, which becomes very costly for the NHS, also it restricts treatments for those that are more likely to need it. Healthy patients can also contract illnesses in hospitals such as flu or urinary tract infections. Delayed discharge has resulted in a difficult cycle which hospitals are finding difficult to overcome, despite all the hard work of the hospital staff and adult social services within the local authorities.

Secure healthcare is here to offer compassionate and efficient discharge services across the UK. We ensure that we take care of the patients’ discharge when the healthcare professionals at the hospital have approved for the patient to be discharged. We make sure that the patient returns safely within their home or care home and ensure they receive the support and care required after they leave the hospital.

What is Secure Healthcare Solutions Fast Track Discharge Services?
Our discharge services ensure patients return to their homes or care homes safely, reducing the amount of time spent in the hospital and avoiding necessary delays. We provide after-care when released from the hospital to ensure patients receive adequate support.

We can:

Create a post-discharge plan to suit individual patient needs.
Arrange to accompany a patient home from the hospital or can arrange to meet the patient on arrival at home.
We can provide further support to those that require it to settle back in, which could include helping with shopping for basic food and clothing essentials, ensuring the house is clean and tidy, supplying basic medicine if required. This is essential for patients that do not have much or any family support.
Remain overnight or stay with the individual requiring care for a few days, or providing more intensive support if required.
Check-in with the patient to ensure that they are receiving the sufficient care required.
Whether you require a nurse, healthcare care assistant, or community support worker, we are here to provide this support.
We operate 24/7 and our team can deal with any discharge inquiries.
Agree with individual, family, or care manager about the extra support required when discharged from the hospital, short term, and long-term requirements to ensure that we are providing quality care.
Communicate with GP’s, Nurses, and hospital professionals about the support the individual patient will require to prevent the patient from being readmitted.

The NHS provides further information about arranging care before leaving the hospital. Click here to find out more.

Secure healthcare solutions are here to support those that require discharge services across the Midlands and Staffordshire, areas including Birmingham, Wolverhampton, Stafford, Stoke, Coventry, Cheshire, Shropshire, Worcester, and much more.
Speak to us today to see how we can support patients with discharge services. Email us at homecare@securesolutions.co.uk or call us on 01902 302 017 to discuss how we can support you to provide the best possible care and support.

Staying in touch with your loved ones during the pandemic is an important aspect that will not only help your own mental health but also theirs. With many people being told to stay at home, face-to-face communication is currently paused meaning other ways to stay in touch are more important than ever. Luckily, from video calls to countless messenger apps, or letters and emails, there are a whole plethora of avenues that you can go down to stay in touch with your loved ones. Below are several ways to stay in touch with your family during the pandemic.

Communicate Through Email
Email is an efficient and effective way to stay in touch with your loved ones during a pandemic. Most people have email addresses, and if they don’t it’s easy to create one using one of the major suppliers. When sending an email, you can create an email chain and send it to multiple people at the same time. A positive thing about email is that you don’t have to reply instantly. You can let it sit in your inbox and reply when you are ready and have thought of something interesting to send back. There is also not a character limit meaning it is easier to send something longer than through a text and it’s free to have.

Video Calls
Throughout the pandemic, video calls are becoming one of the most popular ways to communicate with one another. There are many providers out there that make it easy to do so, such as Zoom, Skype, or Facebook. You’ll also find that most mobile devices or laptops have cameras built into them meaning you don’t need to purchase anything additional so have a video call. Video calls typically go on for longer as you can actually see each other, you can have multiple people on the call at the same time, and if you are feeling creative you can always play some games over the camera, like a family quiz or an online escape room.

Staying in touch with your loved ones — **Photo by** Tima Miroshnichenko from Pexels

Messenger
Online messenger platforms like Facebook messenger or Whatsapp are perfect for sharing images, staying in touch with your loved ones a quick message, or having a longer conversation. With messenger, they are free to use and the messages you send are instantly delivered. As with other ways of communicating, you can create a group and message multiple people at the same time. The main benefit of the messenger is that it’s quick and easy to use, if you are out and about and have a sudden thought you want to share to show you are thinking of someone, you can quickly send it to them within a minute. Messenger apps can be used on your laptop or mobile device.

Letters
Letters aren’t as popular as they used to be but are still a nice way to communicate with your loved ones. Letters tend to be unexpected, giving your friends or family members a nice delivery when they are least expecting it. They show that you have gone the extra mile to get in touch with them and allow you to be more personal than through an email or messenger post. Writing a letter is also great fun when you think about it, when was the last time you sat down with an a4 piece of paper and wrote a nice message on it? With technology taking over, probably a long time ago, if ever.

Blog Posts
Have you thought about starting up a blog? A blog is a great way to let multiple people know how you are doing, no matter who they are. With a blog, you can be personal and write about your day-to-day life, or you write about a subject matter that you are interested in. People can read your posts whenever they have some time free without having to get in direct contact with you. Plus, if your blog is really interesting you may find people who you don’t know coming to your site to read what you write. This could lead to you writing more meaningful posts that can affect others in a positive way as well.

Overall, there are many ways in which we can communicate through this dreaded pandemic. Choose the ones that work best for you and the people you want to stay in touch with. An elderly person may be better over a letter or email than a zoom call or your blog posts. Whereas your parents may prefer video calls or to read your blog posts.

How do you stay in touch with your loved ones? How often do you message each other? Is there something that we are missing? Let us know in the comment box below, we would love to hear from you.

Mental health is just as important as your physical health and that is why it’s not something that should be neglected. If you are suffering from an illness or if you can’t get out and about like you used to, then it can be detrimental for your mental health. You can find that you don’t want to do activities that you used to be interested in. You could withdraw from yourself and others around you and could end up having potentially harmful thoughts. This is where a home carer can come in.

They can ensure you aren’t alone

One of the biggest causes of mental health issues can derive from loneliness. This has been especially true during the pandemic, but can be a continuous problem. A survey by Age UK found that over 2 million people in England that are over the age of 75 live on their own. They also found that over a million people go over four weeks with no contact with someone they know such as a neighbor, friend, or family member. If you are lonely it can be hard to reach out.

This might be because of pride or just because you feel helpless. Your carer will be a friendly face that you don’t need to reach out to as they will always be there. Whether you need someone during the day or a live-in carer who is with you all the time, you can rest assured you are in safe hands at all times.

They can give you back your independence

One thing that can take a toll on mental health can be if you lose your independence. A carer can help encourage you to do things yourself at home while knowing you are under watchful supervision. By being able to do these things on your own it can help you feel more positive about yourself. This will therefore help your mental wellbeing. You will feel more like your old self, more capable, and have small daily challenges that when you complete will be a real mood booster.

They can help with brain training activities

Your carer can help to set you up with activities that can boost your mental health. This can include word searches, playing chess with you, sudoku and quizzes. These are all good for keeping you feeling positive and your brain active and healthy. It can also help with dementia and reduce your likelihood of developing it as well as potentially slowing symptoms. They can also play your favorite music and help with other activities that can keep your mind busy. It will also be a welcome distraction from any sad or negative thoughts you might be feeling.

Photo by cottonbro from Pexels

They can address your health concerns

One of the things that could impact your mental health could be if you are worried about your physical wellbeing. If you have recently been diagnosed with a condition then this could leave you feeling worried and anxious, with many questions. A carer has looked after many people and may know the answers to things you are fretting about. If they don’t, they will know the right contacts and be able to get the answers for you.

They can support your family

If your family is looking out for you and know that they are worried about you then it can cause you to feel guilty and impact the way you feel mentally. You might feel like a burden and this can be upsetting. By having a carer you know that your family won’t have to worry about you so much, which in turn can ease your own anxiety and feelings.

These are just a few ways that having a home carer can help with your mental health. If you are suffering mentally make sure you speak to someone and get the help that you deserve. If you are looking for care at home services, we are here to help. Find out more about what we do here.

If you are looking for care at home job, we have a number of vacancies which can be found here.

At Secure Healthcare Solutions a case management system is important for us to ensure that we provide quality care, case managers work with adults and children that have ongoing needs, to provide quality care, so our patients can maximize their quality of life. We work with individuals cared for and communicate with families and local authorities to ensure the best possible support is given.
Initially, we will conduct a face-to-face assessment with our patient and if required with the family to determine the level of care required. We will then write these findings in a detailed report and outline all the recommended interventions.
Our patients will have a tailored care management plan, created around individual needs. Patients may require short-term or long-term case management and we will ensure that we have a plan in place to effectively deal with the needs.
What case managers can expect from Secure Healthcare Solutions

Round the clock support – The team operates a 24-hour service, with a dedicated out-of-hours team, so we can be contacted at any time to support you.

Arranging staff rapidly to assign to a package – We work with over 1000 healthcare professionals, we are able to deploy a specialist team and also train them if required to suit the needs required for each package of care.

Nurse-led packages – Our nurses are highly trained and supported by a clinical lead nurse. We can provide experienced registered nurses and specialist nurses, including RMN and RNLD if required.

Flexibility to accommodate individual needs –Patient’s needs can change over time, therefore we are flexible and can cater to these needs by providing more or less care.

Sourcing specialist equipment – We understand that individuals may need support with purchasing specialist equipment such as a wheelchair stairlift, toilet aids, etc to assist with everyday needs.

Advice on housing – Providing support on appropriate housing is important for us, as individuals cared for need an environment that they are comfortable with to suit their individual needs.

Education and activities – Advising individuals with education and activities that they can undertake aligned to their interests and new areas that want to be explored.

Simple financial payments – Our support team ensure initial costings and on-going fees are processed efficiently.

Feedback is welcome – We appreciate feedback at all times, so we can adapt and improve our service to meet expectations.

Robbie Steeles managing director of Secure Healthcare Solutions states that “It is imperative that our patients with individual needs have the option to receive support from a case manager to ensure quality care and support is provided. We have a flexible approach and we can adapt to the changing needs to support and care for the clients the best that we can. We are always here for those that require support and care”.

Click here to find out more about our case management services.

Speak to our trained case management specialists today to see how we can support individuals with on-going needs, Email us on homecare@securesolutions.co.uk or call us on 01902 302 017 to discuss how we can support you to provide the best possible care and support.

Palliative care is also sometimes called end-of-life care. It is specialised care for those who have a terminal or serious illness. It is designed to make the end of their life as comfortable as possible. Terminal illnesses can include cancer, dementia or motor neurone disease and means an illness that cannot be cured. When you reach the end stages of a condition such as listed above, it is important to manage pain and any other distressing symptoms. Each year approximately 40 million people are in need of palliative care. Looking for palliative care in your area? Or to find out more about what palliative care is? We have outlined it below…

When does palliative care begin?

The stage at which palliative care begins can differ depending on the person and the individual case. Some people can have palliative care for months, others weeks, days or even just for the last few hours of their lives. The stage that you are considered reaching your “end of life” is if you are likely to not live past the next twelve months.

As well as those with a terminal illness, it can also apply to those who are frail with a coexisting condition, have a condition where they are at risk of dying suddenly or have a life-threatening condition that has been caused by something such as a stroke or an accident.

How can a palliative care worker help?

Emotional support

Knowing that you are coming to the end of your life can be an extremely distressing thing to go through and to come to terms with. This is why emotional support is so important. You will likely feel emotions such as shock, fear, anger, resentment, helplessness, anxiety and sadness. You might also feel alone, even if you have a strong support network. Over time you will likely feel a bit better as you come to terms with your diagnosis, but feelings might come back towards the very end of life. This is completely normal and is nothing to be ashamed of. Your palliative care team is here to help you with these feelings and will be here to talk to you, understanding how you are feeling and seeing if there is anything they can do to make you feel better. As well as talking they can look at photos, do mindfulness activities and read you a book to try and take your mind off of your thoughts for a while. They can also get in touch with a psychologist if they feel this would help to benefit you.

Pain management

Pain management is one of the most important aspects of end of life care. While you may no longer be able to receive treatment such as chemotherapy, this doesn’t mean you should be in any pain. Not everyone who is reaching the end of their life is in pain. However, if you are, your doctor or nurse will find out when your pain started, where it is and if it is affecting you in ways such as stopping you from sleeping or eating. They will aim to prescribe you medicines that are weaker at first such as paracetamol or ibuprofen. They will then move to mild opioids such as codeine and then stronger opioids such as morphine. Medics prefer to not prescribe the latter at the earlier stages. It can often make you feel drowsy or not quite with it so wait until it is really needed.

Support for your family

If you are a family member who is also a carer for someone who is reaching the end of life, it can be tough on you. This is why our palliative care staff are here to help. We can help to spread the load and allow you some relief. It can be very intense caring for a loved one round the clock so we are here to help with that. We can also answer any questions you might have or give you advice if you need it.

Help managing your symptoms

As well as helping you manage any pain that you might be experiencing, we will also assist with other symptoms you might have. If you are bed-bound we can help you to get washed and dressed. We can also change your catheter or stoma bag if you need. We can help with symptoms such as constipation or nausea. And will also liaise with your wider health team for any help you need managing your symptoms.

Here at Secure Healthcare Solutions, we know how stressful and hard it is when you or a loved one are reaching the end of your life. We are here to help ease the stress and make it as pain-free as possible. If you are looking for palliative care, please get in touch with us today. If you are looking for a career in palliative care or for palliative care jobs, we have a range of healthcare job roles here.

As you get older you tend to not move around so much and your joints and muscles can weaken. Elderly people can suffer from poorer eyesight, pain when you move, and reduced coordination – all of which might be the reason that you can no longer get around as you once did. This is why it is important to partake in physiotherapy to help battle this. Physiotherapy is often thought of as something to keep athletes in shape, but the reality is that it can help anybody at any time.

It is essentially the process of improving the movement and function of your body and anyone can benefit from it. When setting up a care plan for yourself or a loved one, it is a good idea to speak to the carer about physiotherapy options and how this can be integrated with the plan at hand. Home carers can work with or liaise with physiotherapists to ensure you get the care that you need. Here are some top benefits of including physiotherapy in care plans for the elderly.

What will a physiotherapist do?

– Find out about any falls at home or concerns you might have
– Decide the best approach to tackle this
– Work on strength and balance
– Show the patient how to do some exercises on their own to strengthen muscles at any time

How can physiotherapy in care plans for the elderly help?

It can improve mobility

When deciding care plans for the elderly, the aim needs to be on making their life as comfortable and independent as can be. By doing physiotherapy it improves your mobility and can enable you to walk around the house better, doing more things on your own.

It is a safe way to exercise

When you get older you might not be able to just pop out for a game of tennis or a job as and when you feel like it. Yet that doesn’t mean you don’t want to do some exercise – particularly if you used to be into fitness. Physiotherapy is a safe and risk-free way of getting a bit of exercise into a daily routine. You will be assigned small exercises that are within your capabilities and will be overseen by a carer or physiotherapist.

It can reduce the chances of a fall

A fall is a scary thing for both the person involved and their loved ones. One in three people over 65 have a fall each year and 10-25% suffer a serious injury from this. By partaking in physiotherapy and improving strength and balance, this helps to reduce the chances of a fall and therefore be much safer around the home.

It can aid with recovery

Home care plans for the elderly aid with recovery as soon as possible. If you have just returned from the hospital due to injury or something such as a stroke, physiotherapy can help you regain strength and mobility. Your physiotherapist will put you on a plan tailored to your needs. If you are coming out of the hospital and won’t be able to do things at home like you normally would, we can provide emergency care at home to help.

These are just a few things that a physiotherapist will do to help with home care plans for the elderly.

To find out more about our home care plans or our home care vacancies, please get in touch.

We are celebrating nutrition and hydration week to highlight the importance of nutrition and hydration within the healthcare sector.

Nutrition and hydration are very important, particularly for the older generation. Not consuming enough food and not being hydrated can cause fragile skin and bones, dizziness, headaches and feel weak, increased risk of infections, falls, kidney problems, and many other problems.

It essential that we provide our patients a nutritious well-balanced diet and ensure our patients are hydrated on a consistent basis, our healthcare staff ensures our patients healthy and energized.

Secure healthcare work closely with chefs at care/nursing homes and home care patients to assist and support to ensure individuals receive nutritious tasty meals and make sure our patients are hydrated.

It is important to have a well-balanced diet that is nutritious and that you remain hydrated, as your long term health is likely to be impacted if you are not doing this, whether that is if you are not eating enough or if you are eating fatty foods such as pizza, cheese, fast food meals, etc. Having a well-balanced nutritious diet and staying hydrated will ensure you are energized throughout the day and you will be much healthier.

The British Nutrition Foundation highlights that one-third of our diet should be made up of fruit and vegetables. A portion of fruit and vegetables is 80grams and it is important to have 5 portions to contribute towards your 5-a-day.

Fruit and vegetables are important to contribute towards your vitamins and minerals, to ensure a healthy well-balanced diet, and reduce nutritional deficiencies. Fruit can be a good way to start your day, eating a banana full of, high in sugar and fiber will give you great morning energy, also it vital to eat a variety of fruits and vegetables throughout the day to ensure you have a nutritious diet.

High fiber fruit and vegetables are good for the digestive system, to remove waste more efficiently. Eating a diet with fiber can reduce blood cholesterol levels, prevent heart disease, bowel cancer, and type 2 diabetes.

Click here to find out more about different fruit and vegetables nutritious information

Protein

Is it essential that you have a diet that has your daily protein intake to fuel your energy and to help you repair your body cells and make new ones? For adults it is recommended to take an average of 0.8g of protein per kilogram body weight per day, for example, if you weigh 75kg, you would need 60grams of protein per day. If you work out having 20-30grams of extra protein after workout out is important, to repair your muscles.

Some high protein foods per (100g) include: Chicken breast (28g), Salmon (20g), Cheese (25g), Red lentils (7.6g), Chickpeas (8.4g), Oatmeal (11.2g), Almonds (21.1g)

Hydrate your body

Ensure that your drink enough water throughout the day to make sure you are hydrated. Hot drinks often tend to cause dehydration, therefore it is important that you drink water throughout the day. In the UK it is recommended that adults have 1600ml of fluid (women) and 2000ml of fluid (men), approximately 6-8 glasses a day. For those that do not drink enough, you will feel dehydrated, you will become thirsty, urine will become darker in colour, and will notice a stronger smell, you may also experience headaches, feeling dizzy and tired, and finding it difficult to concentrate.

Vitamin D is one of the most important vitamins required throughout the year for the human body to feel energized throughout the year. This vitamin relies on a large amount of exposure to sunlight and is known as the sunshine vitamin. The limited sunshine in the UK results in a lot of the UK being deficient in vitamin D, particularly during the winter months, also the BAME community is at increased risk of lower levels of vitamin D, as darker skin absorbs far less vitamin D than lighter skin.

The main factors likely to increase being affected by Vitamin D deficiency include:

Living in a country where there is a limited amount of sun exposure all year round
Having darker skin, less likely to absorb vitamin D
Spending a lot of time indoors
Lacking a diet rich in vitamin D foods
Being Obese
Elderly

Approximately 1 in 5 people have low vitamin D in the UK. There have been several studies reported that those who lack vitamin D are more likely to experience more severe Covid 19 symptoms. Studies carried out indicate that individuals lacking vitamin D are more likely to die with Covid 19. It is particularly important for individuals low in Vitamin D to take vitamin supplements and eat foods rich in vitamin D.

Symptoms of low Vitamin D

Bone and muscle pain
Fatigue and tiredness
Hair Loss
Reoccurring bacterial and viral infections
Feeling depressed and mood changes

What to do if you feel you have Vitamin D deficiency?

If you are experiencing the symptoms mentioned above and you feel you have a vitamin D deficiency, we strongly encourage you to speak with your doctor to arrange a blood test to check your vitamin D levels.

The NHS recommends adults take a vitamin supplement throughout the year. The recommended dosage is 400 IU (10ug per day), as it not possible to achieve sufficient levels of vitamin D through a diet alone. If your vitamin D level is very low, your doctor is likely to write you a stronger dose of vitamin D.

Fair-skinned people should spend 15-20 minutes per day in the sun, particularly in the spring and summer, to avoid vitamin D deficiency all year, during the winter period vitamin D will from coming from your diet and vitamin D supplements.

Darker-skinned people’s exposure to sunlight should be 20-40 minutes due to being unable to absorb sunlight as effectively as lighter skin colors.
Food which contains vitamin D includes:

Oily fish such as salmon, sardines, mackerel, and trout

Red meat
Cod liver oil
Orange Juice
Egg Yolks
Fortified cereals, dairy, and milk
Mushrooms

Secure Healthcare Solutions recommends to find out more about vitamin D deficiency, visit the NHS using the link below.
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/