Healthcare assistant | Secure Healthcare Solutions

Exercise
Although it is winter exercise can be difficult and with gyms being shut it can become more difficult for individuals to be motivated to exercise. Getting outdoors is a great way to boost your mood. It is essential to keep active to improve your mental health and stimulate your brain. Lack of exercise can result in increasing the risk of anxiety and depression.

Even short periods of exercise such as a 10-minute run, walk, bike ride or gardening can help stimulate your brain. Those that are missing the gym can exercise in the garden using dumbbells and resistance bands which you can purchase off eBay.

Exercise is critical to clear your mind and negative thoughts to boost your mood.

The NHS recommends various home workouts which you can do at home or you can discover some using Youtube.

Set a new target
Due to limited interaction with friends and family because of COVID-19 restrictions setting a new goal or target can be important to help clear your mind. It could be gaining a qualification online, learning a new language, learning new recipes, or losing weight.

It is important to do something out of your comfort zone to keep you focused and motivated to achieve a target/goal.

There is so many beginner and advanced free courses that you find online using through the Open University or using reed.co.uk.

Volunteer opportunities
Volunteering provides many benefits to both mental and physical health. Keeping active can reduce anxiety and stress and you can increase your self-confidence by volunteering. You will get the satisfaction of helping and supporting those in need and it will boost your mood.

There are many opportunities to volunteer to support COVID-19, whether it is business support, working at the test centers or administering vaccines. Visit the NHS website and register your interest in your area if you are interested.

Reach out
During the lockdown, it is difficult to communicate with friends, family, and colleagues, however advanced technology such as video calls is the next best option to help us get through these difficult times and ensure a positive mood. Whether you need someone to talk to or you can support someone, checking someone’s well-being is important to ensure people are feeling good and supporting them during difficult times.

There is a modern technology that you can use over the phone such as Facetime, WhatsApp, Microsoft teams to regularly communicate with your loved ones. Using Apple and Google play store you can download many group team quizzes and have fun as a group.

Daily Routine
Having a daily routine can be very important to keep you occupied, so your brain is active. Having a to do list for each day can be very important, even if is basic such as food plans, shopping times, shower times etc. It is also important to spend time away from electronic devices and allow time to relax, whether that is listening to some music, going for walk, run and doing some exercise.

Healthy Eating
During these difficult times individuals can be distracted to eat junk food, however, it is important to eat healthily and exercise, particularly with Gyms being closed to ensure you are fit and healthy.

There are many foods that you can eat to ensure you have a healthy balanced diet, below is some to consider:

Fruits and vegetables: Oranges (high in vitamin C), Apples (high in fiber), Bananas (high in Vitamin C, B6, and potassium), Broccoli (high in vitamin C), Carrots (high in Vitamin A), Spinach (High in Vitamin A).

Protein: Chicken Breast, Salmon, Tuna, Turkey, Beans, Lentils, Eggs, Tofu, Quinoa, Pumpkin Seeds

Snacks: Hummus and Vegetables, Mixed nuts, Greek yogurt with berries, fruit smoothies

Secure healthcare solutions provide 24-hour care and ensure quality care in the West Midlands. During the lockdown, our healthcare staff interacts with those in care to ensure they remain positive during the lockdown, based on what individuals are comfortable doing.

As people’s lives change, support could be needed in order to assist them to live as close to an independent life as possible. This could be at any stage of life, due to a disability, old age, or mental health problems. As a domiciliary care worker, you are there to make a difference in their lives, supporting clients to maintain their quality of life. Here at Secure Healthcare Solutions, we have a range of domiciliary care jobs for you. Whether you are looking to join the career and it is something you have wanted to do for a while, or you just want to find a bit more about what is a domiciliary care worker entails, we have put together the following blog post to make it a bit clearer.

What Is a Domiciliary Care Worker?

As a domiciliary care worker, you will be looking after people’s loved ones in the facility of their own home. You will be there to support them with day to day tasks that they are struggling to complete, due to age or a particular illness. As a domiciliary care worker, you can choose to work nights or days, helping your patients feel independent and able to live a quality life. You should be patient and empathetic to the challenging situations that your client may have. When looking for domiciliary care jobs, ensure you check where it is based and if you will be working days or nights or if there is a choice.

What would day to day duties typically be?

As a domiciliary care worker, your roles will vary depending on the situation of your patients. You are there to help the patient feel at home and will support them with living independently. You’ll be tested on a daily basis and no two days will be the same. It’s important that you use your initiative and are approachable and patient as your client will be asking you to support them with a variety of tasks, these can include:

Supporting them when seeing doctors or nurses
Helping to get them around the house
Supporting them with household tasks
Preparing their daily meals
Supporting with their personal care
Helping them get ready in the evening and to bed
Being there to talk to and give them company

How to get started as a domiciliary care worker?

If you want to become a domiciliary care worker but don’t have any experience, don’t let this stop you. To work in this field, you don’t need to have any previous experience, as long as you have worked in positions that require you to have a similar skillset and certain qualities, you will be considered. Key qualities of domiciliary care duties include punctuality, good communication skills, ability to work under pressure, and always maintaining a high standard of care, hygiene, and organization. If you are considered for the domiciliary care job, introductory training is always provided to help you feel confident in your ability.

What career progression is there for a Domiciliary Care Worker?

There are a variety of positions you can move to once you have been a domiciliary care worker. If you want to study whilst on the job, you can train to be a domiciliary care manager. In this position, you will be in charge of other domiciliary care workers, similar to how your manager will be to you. Alternatively, you could work towards being a care home manager however with this you may need some extra qualifications on top of your domiciliary care management ones.

Where can I find care jobs and health jobs to become a domiciliary?

As a specialist company, we at Secure Healthcare Solutions have a whole array of domiciliary care jobs available within the healthcare profession. If you are looking to become a domiciliary care worker, please get in touch and we will help find you a suitable role, matching your requirements. Find out more about Secure Healthcare Solutions and our available domiciliary care jobs on our website today.

If you are a kind, patient and caring individual looking for a new role, then a healthcare assistant job might be the one for you. Wondering if you have the right traits and just what being a healthcare assistant entails? Here at Secure Healthcare Solutions we are one of the best home care agencies in Wolverhampton and know just what it takes to be a great healthcare assistant. Healthcare jobs provide a real sense of worth to those who do them and are a valuable role in society. From home care services to complex care services, here is some more information on a healthcare assistant job role…

What is a healthcare assistant?

A healthcare assistant is an individual who ensures a patient’s experience is as stress-free, dignified, and comfortable as it can possibly be. It is often the first step on a career ladder if you are looking to get into a more advanced career position, but many people like the role so much they stick at it for many years.

What would day to day duties typically be?

As a healthcare assistant, you will have a varied role in-home care services and complex care services, with many different duties. This is one of the reasons so many people love the day. Healthcare jobs provide you with a great opportunity to try out different skills and better yourself every day. Typical duties can include:

Helping your client to get washed and dressed in the morning
Fixing your client with healthy and nutritious meals throughout the day
Going shopping for them
Doing light cleaning around the home
Being a companion
Picking up any medication and prescriptions they might need
Driving them to any medical appointments
Life administration such as paying bills
Administering medication
Taking them on day trips or to social events
Getting them ready for bed and settled for the night

Healthcare solutions — Healthcare assistant

What personality traits should I have for a healthcare assistant?

As a healthcare assistant, there are certain personality traits that would benefit you in the role. You will need to be a caring and kind person, as well as cheerful and friendly. Patients might not get much other company so will look forward to your visits and having some nice companionship. They may also be unwell or missing their independence so a kind and patient temperament will help them a lot. You will also need to be willing to be hands-on with the patient including personal tasks. If you are someone that is bothered by washing someone, helping them go to the toilet, or clearing up mess such as sick then this might not be the role for you. You will also need to be organized as you will often have a number of different patients on your rota that you need to see during the day. You will need to know who needs what and when, which homes you need to be at during certain times of the day, and the individual needs of the clients. If you are not organized you could end up missing appointments, getting orders wrong, and upsetting those that you look after.
There aren’t any specific qualifications you need as a healthcare assistant, but many employers will ask that you have a good basic level of English and Maths. If you have a qualification in healthcare such as an NVQ or a BTEC this can be useful, but if you don’t have one it is not something to worry about. One of the most important things for you to gain a role in a healthcare assistant job is to have relevant experience in care work. There are many apprenticeships you could do, or it is worth volunteering somewhere locally. This will show your future employer that you are dedicated to the profession and will have some basic knowledge of what you will be doing.

Where can I find care jobs and health jobs to become an HCA?

Here at Secure Healthcare Solutions, we are one of the best job provider sites and home care agencies in Wolverhampton and beyond. From staffing for nurses and private hospital staffing to health jobs and care jobs, we have a myriad of roles to apply for. If you are looking to be a healthcare assistant, we are on hand to help. Get in touch with us today and find out what roles we have available. Find out more about Secure Healthcare Solutions on our website today.