Categories: blog

STRESS TOP TIPS 1

The month of April is Stress Awareness Month – so all this month, we will be taking a look at stress and providing you with some hints & tips of healthy coping mechanisms for you to implement. Here are our first top 5 tips to help reduce stress:

  1. Start your day with Breakfast
  2. Find 10 minutes during your day to meditate or listen to relaxation track
  3. Keep changing your daily routine, meet a friend or colleague for lunch and allow time to relax and enjoy it
  4. Switch from drinking coffee to a healthier alternative such as green tea or fruit juice
  5. Organise your work by setting priorities

We will be uploading some more tips throughout the month to help you manage your stress and some practical steps on how you can relax your mind and body.

Admin

Recent Posts

How to Become a Scrub Nurse in the UK: Skills, Salary & Career Path in 2025

Scrub nurses are a vital part of the surgical team, handling tools, keeping things sterile,…

2 days ago

Clinical Pharmacist Vs Community Pharmacist in the UK: Salary, Career Growth & Opportunities

Choosing between clinical and community pharmacy isn’t just about salary. It’s about where you want…

5 days ago

Role of an Advanced Nurse Practitioner in the UK: Complete 2025 Guide

Ever thought about moving up in nursing? You might have seen the title Advanced Nurse…

2 weeks ago

Understanding the Importance of Handover in Nursing for Patient Safety

A rushed or unclear handover can undo hours of good care in minutes. Nurses pass…

4 weeks ago

NHS Pay Bands: Comprehensive Guide on Pay and Progression for Nurses

In 2004, the NHS introduced a payment banding system to give a structure to the…

1 month ago

NMC Registration Process for Overseas Nurses: A Comprehensive Guide

Finished your nursing training and want to work as a nurse in the UK? You…

1 month ago