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As a healthcare provider, where our healthcare staff has experienced stressful situations during this pandemic providing personal care, we understand that stress is a normal part of life, during your lifetime everybody will experience stressful situations. Stress is the feeling of being affected mentally or emotionally pressured. It can be very difficult to get rid of stress, as there could be reoccurring thoughts and situations which you experience or have experienced. Stress can be overwhelming when you are exposed to it for a long period of time.
Everyday life experiences can cause stress, such as work, relationships, and money problems, when feeling stressed it can be difficult to sort out these issues and it can affect everything that you do.
Stress can cause mental health problems. For example, if you struggle to deal with feelings of stress, it could lead to mental health difficulties such as anxiety or depression.
Mental health problems can cause stress. It may be difficult to deal with your mental health problem, and also managing medication, health care appointments, or treatments that can cause further stress.

What are the signs of stress?
You are likely to experience stress differently in various situations. It can be difficult to tell straight away if you are experiencing stress, and you may just carry on with everyday life. Stress can impact you emotionally and physically, which is likely to impact your behavior.

There are various symptoms that you can experience:
Cognitive symptoms
Memory problems
Difficulties concentrating
Poor judgment
Negative thoughts
Anxious thoughts
Constant worrying

Emotional symptoms
Depression
Feeling unhappy
Anxiety and feeling agitated
Moody, irritability, or anger
Feeling lonely and isolated.

Physical symptoms
Muscle aches and pains
Diarrhea or constipation
Nausea & Dizziness
Chest pain and a rapid heart rate
Frequent colds or flu

Behavioral symptoms
Eating more food or loss of appetite
Sleeping a lot or not enough
Avoiding others and finding it difficult to communicate
Procrastinating
Nervous habits (shaking leg, nail-biting, chewing pen)
Drinking or smoking

stress awareness month

Secure healthcare suggestions on how to deal with stress

Exercise
Regular working out is a great way to relax your body and mind. This can improve your mood. Getting outdoors is a great way to boost your mood. Whether it a short period of exercises such as a 10–30-minute run, daily walk, or bike ride. A gym workout at home or at the gym can also be important to keep you occupied and clear your mind. Lack of exercise can increase the risk of anxiety and depression. Exercise is critical to clear your mind and negative thoughts to boost your mood.

Eating well
We recommend you eating a well-balanced diet to help you feel better in general, this will help you control your moods. It is essential to have a diet that consists of protein, high level of vitamins, eating vegetables and fruit is imperative to ensure you are having your five a day, also it is important that you are hydrated by drinking water.

Sleep
Ensure you get seven to eight hours of sleep, keep yourself occupied during the day, and also meditation and relaxing sleep music can help you get to sleep.

Hobby
Undertaking a hobby such as reading, hiking, writing, cooking, learning to play a musical instrument, baking, and playing board games with your family and friends can take your mind off things and keep you occupied.

Meditation, stress reduction, or yoga
It is beneficial to meditate and practice relaxation techniques to help you deal with stress. There is a lot of content on YouTube which you can watch to help you with this.
The NHS provides a lot of information about stress and how to deal with it. Click here to find out more.

When it comes to a point in yours or a loved one’s life that they can no longer cope living at home, you will have to consider what the next step is. The two main options are usually live-in care or care homes. While both offer the same fundamental propositions, there are many differences between them. Both offer expert care 24/7, seven days a week on a long-term (or short term) basis depending on what is needed. There are benefits and detrimental points to both, but home care services have been rising in popularity more and more over recent years. And with good reason. A good alternative to sending your loved one to live in residential care, it offers all the benefits of a care home, with others added on too. Here are some top reasons that care at home is rising in popularity.

Care at home means you can stay in familiar surroundings

If you go to live in a care home you are being taken away from all that you know and hold dear. Houses are so much more than bricks and mortar, and many have been the home of the occupant for many years. In this time you would have built up a host of memories and created a space that you love and cherish. Being taken away from all your belongings and the sights, smells, sounds and routines that you know so well can be challenging; particularly for those that are suffering from conditions such as dementia. Home care services allow you to stay in your familiar surroundings, while also receiving the additional support and care that you require.

You receive dedicated one to one care

In a care home, you will receive care that is shared out between a number of other residents. When you receive home care services from a healthcare agency you receive dedicated one to one care in your own home. Your care at home provider will be there just for you and will be able to give you their undivided attention. No matter if it is emotional or medical, they will look after you and make sure that your needs are met without distraction. In a care home, they might have to rush off to help someone else, or be speaking to and helping many of you at the same time.
Care at home servicesPhoto by Andrea Piacquadio from Pexels

You can feel more in control

When you receive home care services you can feel more in control. It is a home carer coming into your home as opposed to you going to their care home. You know where everything is and it is your space where you feel most comfortable. In a care home, you often don’t have control over the time you eat, when you go to bed and when you wake up. A home carer is more flexible with this and can sort out a schedule that works for you.

You don’t have to move away from your family

When looking for a care home you want it to be somewhere that you can envisage yourself living at. This might mean that you have to move out of town, or further away from your family. Many people need the care and companionship that their family provides and if it is harder for relatives to visit, this could be detrimental to your mental health. By staying at home you don’t have to alter any visiting routines from your family and if they usually pop round often, this can easily continue.

You can stay with your pets

Not many residential homes allow you to take your pet with you. For many, pets are like family and moving away from them can be very difficult and distressing. By staying at home and choosing care at home, you can keep living with your pet. If you have a dog that you aren’t able to walk anymore, your home care service carer can help you with sorting appropriate care for them so they still get the exercise they need. They can also help you with feeding them and liaising with a vet for you if this is required.

These are just a few reasons that care at home is rising in popularity. Here at Secure Healthcare Solutions, we are a healthcare agency that provides many home care services ensuring you can stay in your own surroundings when you need it the most. We are one of the best home care agencies in Wolverhampton and the surrounding areas. If you are looking for a care at home provider that puts their all into everything that we do, then look no further. Find out more about our home care services here and please get in touch with us if you have any questions.

It’s a common phenomenon that the New Year can signal a want of career change for many – and 2018 is no different.

What causes so many workers to chose to look out for a new role at the start of the year is uncertain, whether it’s a case of ‘new year – new you’ or whether the onset of winter blues causes job dissatisfaction, it’s actually the case that for many, January is spent scouting for a new role.

A recent survey has shown that more than half of the UK’s workforce will be looking for a new job in 2018, so for certain roles, it is expected that the competition for roles could be fierce. However, it is always the case that many NHS and healthcare workers are in high demand from employers.

 

nursing jobs wolverhampton

Nursing Jobs in 2018

With uncertainty over Brexit, and a lower than usual take-up of nursing degrees last year, qualified nurses are in high demand, and we have a large number of nursing roles available in the Midlands and surrounding areas. With some great job roles including paediatric nurses, RGN’s, Nurse practitioners, and lots more – Secure Healthcare Solutions can assist you into your new nursing role for a great new year.

Here are just some of our current vacancies

Band 5 RGN – North Staffordshire

Band 6 RGN – West Midlands

Theatre Nurse – West Midlands

 

Healthcare Assistant Jobs in 2018

New job 2018

Perhaps you are seeking a new role this year that fits in better with your lifestyle. Many of those seeking a new job for the new year are making a conscious decision to make more time for family or get a role that fits in better with their lifestyle. Secure Healthcare Solutions operates 24 hours a day, 7 days a week, so we are able to offer regular work at a time that suits you. Specify your availability and we can offer shifts that fit in exactly with when and where you want to work. As a leading provider of care, we have a wide range of healthcare assistant roles available – here are just a few.

Agency Healthcare Assistant/Support Worker – Tamworth

Healthcare Assistant-Worcester

Complex Care, Healthcare Assistant/ Support Worker – Stafford

 

Whatever your career aspirations for 2018, Secure Healthcare Solutions can help. So get in touch with us today – call 0121 285 9449 or send an email to cv@securehealthcaresolutions.co.u

In addition to recruiting and supplying staff to other home based healthcare providers, Secure Healthcare Solutions provide direct homecare services.

Housekeeping and housing support

House cleaning and all types of cleaning and other home chores can all be covered by a staff from Secure Healthcare Solutions who may do the actual job or arrange for it to be done by the right people. Payment of bills is also part of this service. Those who are still able to pursue hobbies and a social life benefit from the company’s trained assistants.

Personal care

Here the type of care is determined by the disability the patient has. The aim is however, one – to make the patient comfortable and to maintain their dignity. It entails personal hygiene, continence and other elimination matters. It also means making sure that supplies such as catheters, colostomy bags and other things that the patient may need are in stock and of the right quality.

Companionship

People who live alone may not necessarily be incapacitated by their health issues. However, loneliness can be just as bad. A friendly and professional companion from Secure Healthcare Solutions is always available whenever one is needed.

High dependency care

Here the patient needs near intensive care services. The services offered in this category are complicated and specialised. These are patients who may need respiratory support, tube feeding and intravenous medications or fluids. These are patients who may be having spinal or brain injuries. Others may be terminally ill and in need of round the clock palliative care. A skilled nurse from Secure Healthcare Solutions makes sure that such patients receive the best care possible and that all the doctor’s treatment orders are followed. These nurses also know the right questions to ask when necessary.

Live-in care

A person offering care on a continuing basis in a home considers many things. Secure Healthcare Solutions considers interests, hobbies, age and the type of disability of the client so that, the most appropriate staff is released to care for that patient. Where pets are involved, the staff’s attitude towards them is also considered. This guarantees a cordial co-existence between the carer and the client.

Respite care

Care giving can be stressful and with time burnout can result. When the care giver needs to be away for holiday or for other reasons, Secure Healthcare Solutions is ready to step-in and maintain the same care the client is used to.

Medication management

An aged patient, a mentally challenged person or a child can have difficulties in following prescribed drugs instructions. A qualified nurse is there to ascertain compliance and to prevent accidental over or under dosages. The nurse also makes sure that the medicines are kept safely and they are still potent and their expiry date is still far.

Home from hospital

Discharge from hospital can create new challenges for both patient and relatives. A Secure Healthcare Solution nurse makes sure that this transition is as smooth as possible. The nurse will arrange transport home after making all necessary clearance with the hospital. She will also make sure that all necessary equipment is available and will install what is needed by the patient at home. The homecare assistance will be tailored to meet the specific patient’s needs.

As family structure continues to evolve and homecare solutions continue to advance in various ways, people in need of specialised homecare will need more than old fashion type of assistance. The training offered by Secure Healthcare Solutions and the specific and direct homecare services it offers will become even more relevant. This is in view of the important role the company plays in the homebased healthcare industry that no individual carer can consistently match.