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Nobody can deny that Nursing is an easy career. Nurses work extremely hard and sacrifice a lot throughout the world every day. During the Covid-19 pandemic, Nurses have been amazing throughout the world to ensure the best quality and support and care has been provided, by working tirelessly. Although there are some negative aspects associated with a nursing career, there is a lot of positive aspects of a nursing career, which can be ignored and this motivates Nurses to continue to do what they love.
Below here at Secure Healthcare we highlight the top 7 benefits of being a Nurse.

Flexible Shifts
With the majority of the jobs in the UK being 9-5, Monday to Friday, a nurse role gives you the benefits of working 3-4 days of the week, with 8-12hr shifts, a nurse a role is beneficial for individuals, as it allows you to arrange shifts to suit your individual needs. This allows you to spend time with your loved ones and allows you to do the things that you enjoy on your days off. Working a long shift can be tiring and difficult, but worth the sacrifice to get time off. Here at Secure Healthcare Solutions, we offer flexibility for our nurses in the West Midlands and Staffordshire.

Opportunity for overtime
With a Nurse role, there are opportunities to get overtime with shifts, which allows you to boost your pay, generally, nurses are required to work around the clock within hospitals, care homes, and for homecare, which gives you the opportunity to pick up extra shifts. At Secure, we always have shifts available for Nurses within the West Midlands and Staffordshire.

Advancement
Working as a nurse is an occupation that allows you to progress your career much easier compared to other occupations. You are able to start your journey as a registered general nurse to then become a specialist nurse, which allows you to work in an area in which you have a high interest. With advancement, your pay will also increase. The government also provides at least £5000 year grants for nursing students. To find out more click here

Join our team of valued nurses
Join our team of valued nurses

Job Security
Without Nurses, the healthcare sector would not be able to function, if anything Covid 19 has reminded us of the importance of Nurses and we should be grateful for what we have. There is a nurse shortage across the UK and there is an aging population, with nurses retiring each year, and as a healthcare job provider, we are always hiring to fill this gap.

People
Nurses interact with a large number of people on a daily basis, which includes patients and colleagues. Nurses generally are satisfied by the human element of interaction and healthcare workers share the same goal of improving the lives of others and making a difference.

Pay
Although there has been a lot of criticism regarding nurse pay, we offer great salaries and benefits for our healthcare staff. At Secure if you work 4x 12hrs shifts a week paying £18ph, you can earn over £41,000p.a. When you specialize to become an RMN and RNLD, there will be an increase in pay.

Activity
Nursing care is a great job for those that do not want to sit in front of a computer all day, and a great way to burn calories, as is a very active job, which relies you to be on your feet a lot and you have to be physically and mentally prepared. Nurses will have to walk from room to room, discuss patient matters with doctors and move patients and equipment when required.

As a healthcare staffing agency, we hire registered nurses within the West Midlands and Staffordshire for the NHS, hospitals, care homes, and for homecare. Join our team of valued nurses, where we offer great rewarding salaries and great benefits.

Find out more about our Nursing jobs in West Midlands and Staffordshire, using our job search tool, or contact us on 0121 285 9449 to secure a role with us today.

At Secure Healthcare Solutions a case management system is important for us to ensure that we provide quality care, case managers work with adults and children that have ongoing needs, to provide quality care, so our patients can maximize their quality of life. We work with individuals cared for and communicate with families and local authorities to ensure the best possible support is given.

Initially, we will conduct a face-to-face assessment with our patient and if required with the family to determine the level of care required. We will then write these findings in a detailed report and outline all the recommended interventions.Our patients will have a tailored care management plan, created around individual needs. Patients may require short-term or long-term case management and we will ensure that we have a plan in place to effectively deal with the needs.

What case managers can expect from Secure Healthcare Solutions

Round-the-clock support – The team operates a 24-hour service, with a dedicated out-of-hours team, so we can be contacted at any time to support you.

Arranging staff rapidly to assign to a package – We work with over 1000 healthcare professionals, we are able to deploy a specialist team and also train them if required to suit the needs requires for each package of care.

Nurse-led packages – Our nurses are highly trained and supported by a clinical lead nurse. We can provide experienced registered nurses and specialist nurses, including RMN and RNLD if required.

Flexibility to accommodate individual needs –Patient’s needs can change over time, therefore we are flexible and can cater to these needs by providing more or less care.

Sourcing specialist equipment – We understand that individuals may need support with purchasing specialist equipment such as a wheelchair stairlift, toilet aids, etc to assist with everyday needs.

24-hour care
Case Management Services

Advice on housing – Providing support on appropriate housing is important for us, as individuals cared for need an environment that they are comfortable with to suit their individual needs.

Education and activities – Advising individuals with education and activities that they can undertake aligned to their interests and new areas that want to be explored.

Simple financial payments – Our support team ensure initial costings and ongoing fees are processed efficiently.

Feedback is welcome – We appreciate feedback at all times, so we can adapt and improve our service to meet expectations.

Robbie Steeles managing director of Secure Healthcare Solutions states that “It is imperative that our patients with individual needs have the option to receive support from a case manager to ensure quality care and support is provided. We have a flexible approach and we can adapt to the changing needs to support and care for the clients the best that we can. We are always here for those that require support and care”.

Click here to find out more about our case management services.

Speak to our trained case management specialists today to see how we can support individuals with ongoing needs, Email us at homecare@securesolutions.co.uk or call us on 01902 302 017 to discuss how we can support you to provide the best possible care and support.

If you have had a family member diagnosed with Parkinson’s, it can be a shock. You can be left wondering what it means and just how you can help with Parkinson’s care. Parkinson’s is a progressive nervous system that affects movement. It gets worse over time and this can be distressing for you to watch a loved one go through. This is why it is a good idea to prepare yourself as early on as possible. Parkinson’s symptoms often start gradually and are barely noticeable. It could be that the person has a slight tremor in a finger, but this gradually gets worse. It is usually followed by stiffness and slowing of movement. Your loved one will need extra help during this time and this is where a Parkinson’s care at home carer can come in. There are also additional things you can do to help.

Learn as much as you can about the condition

When you find out someone has Parkinson’s, it is a good idea to research it. This is so you know what to expect as their condition progresses. While not everyone is the same and they don’t move at the same pace, it is better to prepare yourself for certain things that might occur. There are books you can read, blogs you can find online, websites, and charities that are all on hand to help you out. You can also ask your Parkinson’s care carer for any advice.

Let your loved one have as much independence as possible

Being diagnosed with Parkinson’s’ can be frustrating for the person that has received the diagnosis. They will likely want to retain as much independence as possible. This will ensure that they can feel like themselves and not like they are useless. Instead of doing everything for them, let them try it themselves. You could also offer. For example, if they look like they want a drink, ask if they would like you to make it for them or for them to do it themselves.

Parkinson's care
Photo by Pixabay from Pexels

 

Help them to get active

Keeping active is especially important for those suffering from Parkinson’s. Exercise helps the brain to use dopamine which is a chemical involved in the movement. This can help with Parkinson’s care. You can help them to stay active with things such as going on a walk with them, doing an exercise class such as yoga, or even simple exercises at home. These will also help to improve their mental health as well as their physical health. It is also a lovely way for you to all spend some time together too!

Keep an eye out for worsening symptoms

If someone has Parkinson’s, their symptoms will gradually worsen. They might not notice it themselves, but you could. Keep an eye out for if their speech, walking ability or movements change. It is also important to check that they aren’t getting depressed as this can cause them to decline faster. It could be a good idea to keep a diary of their symptoms so you can track if anything changes.

These are a few ways that you can help to look after someone with Parkinson’s disease. Here at Secure Healthcare Solutions, we have a range of carers who are specialized in Parkinson’s care. Find out more and how we can help you here.

If you are looking for a role as a home carer, check out our vacancies here.

A cancer diagnosis can be a scary and devastating thing for all those involved. Whether you are the one that has been diagnosed, or it is a family member or friend. This is where cancer care can come in. Cancer care can be there for you right from your initial diagnosis through each stage of your condition. Many people that get cancer can live well for a number of years. By receiving the right care at home they can experience an improved quality of life. All from the comfort of the place they feel most familiar.

There are around 367,000 new cases of cancer every day in the UK, meaning that someone is diagnosed with cancer once every two minutes. Here at Secure Healthcare Solutions, we know how important it is to be supported throughout your cancer journey. We will do what we can to make it more comfortable for you. By receiving cancer care at home you could find that there are a number of benefits. Here are just a few…

It can be more convenient

Making the journey into the hospital when you need a dressing changed or assistance with your catheter can be a hassle. If you don’t drive or don’t have someone who can drive you then it can mean getting public transport. This is something you won’t want to do if you’re feeling poorly. By having cancer care at home you can have someone there to assist you with low-level medical support such as your catheter or stoma or dressing wounds. They can also help you with palliative care if you need it, as well as other specialist care.

You are in your familiar surroundings

There really is nowhere quite like home. By having cancer care at home you can stay in your own familiar surroundings, with your belongings, your photos, and all your memories. This has been shown to help with the mental health of cancer patients. When you are ill or upset, the last place you want to be is in a clinical setting away from everything that you know.

cancer care at home

Photo by Ivan Samkov from Pexels

You will get to know the same faces who look after you

By having cancer care at home you can have the same person look after you and give their dedicated attention. Your carer will be there to help you look after the house when you are unable to. They will prepare your meals, pick up your prescriptions or just give you some company, these are all things that they can do. Your carer knows that having cancer can be a daunting and lonely experience. They will also be an ear to listen to and a shoulder to lean on when you need it the most.

Home-based chemo could be more effective

If part of your cancer care involves you having cancer therapy or treatment at home, it could actually be more effective. A 2010 study in the US on cancer patients showed that those who were treated at home experienced less use of emergency services, better mental health, and higher levels of independence.

These are just a few benefits of cancer care at home. If you are looking for a home carer to help with your cancer care please get in touch today.

If you are looking for a role as a cancer carer or a nurse, please check out our vacancies here.

If you or a loved one are suffering from an illness, have recently come home from hospital, or find that age is meaning you can’t do things around the home as you normally would, it might be time to consider a home carer. A home carer can make a huge difference in your life. They can ensure that you stay living independently in your home; as opposed to having to go to an assisted living facility or a care home. This can be very beneficial to people who don’t want to leave their homes, surroundings, and pets behind. When it comes to the time to get a home carer, it can leave you with a number of questions. The first of these might be “where do I find a home carer near me?” (You’ve come to the right place – here at Secure Healthcare Solutions we can help you with this.) The second might be what hours do I choose for a home carer? If you are stuck at the hours you should select, this article should be able to provide some clarification…

Consider how much you can spend

The cost of care differs around the country but tends to be between £15-£20 an hour. Sometimes councils will be able to contribute to the cost. It is a good idea to get in touch and find out if they can help and how much by. You can also speak to your healthcare team who can advise you on if you are eligible for any funding for care at home services.

Think about the reasons you need a carer for

There are many reasons that you might need a carer. As an example, here at Secure Healthcare Solutions we provide personal care, live-in care, respite care, holiday care, 24-hour care, overnight care, and assisted living – to name but a few! Consider if you need a carer for a specific purpose. This might be to help with medication, to get you up in the mornings, and to bed in the evenings. Or for a company during the middle of the day. There are many reasons that a home carer can help you so think about what will be best for you and your circumstances.home carerPhoto by Cristina Serí on Unsplash

Is it permanent or temporary?

Once you have a home carer it doesn’t mean that you will have one forever. It might be that you have just come out of the hospital and need help with your daily tasks while you recover. Or it might be that you have recently had a fall and can’t get around as you did, but you will be better soon. When you are thinking of the hours for a home carer, consider if it is permanent or only temporary.

Remember hours can change

It is important to keep in mind that your home carer hours can change depending on your needs. You will regularly meet with your home carer (or they can speak to a loved one for you). They will ensure that you are getting the right care for your needs. If you start with just an hour in the morning and the evening but then find this isn’t enough, we can up your hours to something more suited for you. Similarly, if they are coming for too long each day and you don’t need them for that amount of time, let them know and your hours can be cut down.

These are just a few tips when it comes to choosing the hours for your home carer. If you are looking for a home carer, please get in touch with us at Secure Healthcare Solutions today and find out how we can help.

If you are a home carer looking for a new role, we have a number of vacancies that you can see here.

At Secure Healthcare Solutions a case management system is important for us to ensure that we provide quality care, case managers work with adults and children that have ongoing needs, to provide quality care, so our patients can maximize their quality of life. We work with individuals cared for and communicate with families and local authorities to ensure the best possible support is given.
Initially, we will conduct a face-to-face assessment with our patient and if required with the family to determine the level of care required. We will then write these findings in a detailed report and outline all the recommended interventions.
Our patients will have a tailored care management plan, created around individual needs. Patients may require short-term or long-term case management and we will ensure that we have a plan in place to effectively deal with the needs.
What case managers can expect from Secure Healthcare Solutions

Round the clock support – The team operates a 24-hour service, with a dedicated out-of-hours team, so we can be contacted at any time to support you.

Arranging staff rapidly to assign to a package – We work with over 1000 healthcare professionals, we are able to deploy a specialist team and also train them if required to suit the needs required for each package of care.

Nurse-led packages – Our nurses are highly trained and supported by a clinical lead nurse. We can provide experienced registered nurses and specialist nurses, including RMN and RNLD if required.

Flexibility to accommodate individual needs –Patient’s needs can change over time, therefore we are flexible and can cater to these needs by providing more or less care.

Sourcing specialist equipment – We understand that individuals may need support with purchasing specialist equipment such as a wheelchair stairlift, toilet aids, etc to assist with everyday needs.

Advice on housing – Providing support on appropriate housing is important for us, as individuals cared for need an environment that they are comfortable with to suit their individual needs.

Education and activities – Advising individuals with education and activities that they can undertake aligned to their interests and new areas that want to be explored.

Simple financial payments – Our support team ensure initial costings and on-going fees are processed efficiently.

Feedback is welcome – We appreciate feedback at all times, so we can adapt and improve our service to meet expectations.

Robbie Steeles managing director of Secure Healthcare Solutions states that “It is imperative that our patients with individual needs have the option to receive support from a case manager to ensure quality care and support is provided. We have a flexible approach and we can adapt to the changing needs to support and care for the clients the best that we can. We are always here for those that require support and care”.

Click here to find out more about our case management services.

Speak to our trained case management specialists today to see how we can support individuals with on-going needs, Email us on homecare@securesolutions.co.uk or call us on 01902 302 017 to discuss how we can support you to provide the best possible care and support.

Palliative care is also sometimes called end-of-life care. It is specialised care for those who have a terminal or serious illness. It is designed to make the end of their life as comfortable as possible. Terminal illnesses can include cancer, dementia or motor neurone disease and means an illness that cannot be cured. When you reach the end stages of a condition such as listed above, it is important to manage pain and any other distressing symptoms. Each year approximately 40 million people are in need of palliative care. Looking for palliative care in your area? Or to find out more about what palliative care is? We have outlined it below…

When does palliative care begin?

The stage at which palliative care begins can differ depending on the person and the individual case. Some people can have palliative care for months, others weeks, days or even just for the last few hours of their lives. The stage that you are considered reaching your “end of life” is if you are likely to not live past the next twelve months.

As well as those with a terminal illness, it can also apply to those who are frail with a coexisting condition, have a condition where they are at risk of dying suddenly or have a life-threatening condition that has been caused by something such as a stroke or an accident.

How can a palliative care worker help?

Emotional support

Knowing that you are coming to the end of your life can be an extremely distressing thing to go through and to come to terms with. This is why emotional support is so important. You will likely feel emotions such as shock, fear, anger, resentment, helplessness, anxiety and sadness. You might also feel alone, even if you have a strong support network. Over time you will likely feel a bit better as you come to terms with your diagnosis, but feelings might come back towards the very end of life. This is completely normal and is nothing to be ashamed of. Your palliative care team is here to help you with these feelings and will be here to talk to you, understanding how you are feeling and seeing if there is anything they can do to make you feel better. As well as talking they can look at photos, do mindfulness activities and read you a book to try and take your mind off of your thoughts for a while. They can also get in touch with a psychologist if they feel this would help to benefit you.

palliative care

Pain management

Pain management is one of the most important aspects of end of life care. While you may no longer be able to receive treatment such as chemotherapy, this doesn’t mean you should be in any pain. Not everyone who is reaching the end of their life is in pain. However, if you are, your doctor or nurse will find out when your pain started, where it is and if it is affecting you in ways such as stopping you from sleeping or eating. They will aim to prescribe you medicines that are weaker at first such as paracetamol or ibuprofen. They will then move to mild opioids such as codeine and then stronger opioids such as morphine. Medics prefer to not prescribe the latter at the earlier stages. It can often make you feel drowsy or not quite with it so wait until it is really needed.

Support for your family

If you are a family member who is also a carer for someone who is reaching the end of life, it can be tough on you. This is why our palliative care staff are here to help. We can help to spread the load and allow you some relief. It can be very intense caring for a loved one round the clock so we are here to help with that. We can also answer any questions you might have or give you advice if you need it.

Help managing your symptoms

As well as helping you manage any pain that you might be experiencing, we will also assist with other symptoms you might have. If you are bed-bound we can help you to get washed and dressed. We can also change your catheter or stoma bag if you need. We can help with symptoms such as constipation or nausea. And will also liaise with your wider health team for any help you need managing your symptoms.

Here at Secure Healthcare Solutions, we know how stressful and hard it is when you or a loved one are reaching the end of your life. We are here to help ease the stress and make it as pain-free as possible. If you are looking for palliative care, please get in touch with us today. If you are looking for a career in palliative care or for palliative care jobs, we have a range of healthcare job roles here.

Vitamin D is one of the most important vitamins required throughout the year for the human body to feel energized throughout the year. This vitamin relies on a large amount of exposure to sunlight and is known as the sunshine vitamin. The limited sunshine in the UK results in a lot of the UK being deficient in vitamin D, particularly during the winter months, also the BAME community is at increased risk of lower levels of vitamin D, as darker skin absorbs far less vitamin D than lighter skin.

The main factors likely to increase being affected by Vitamin D deficiency include:

Living in a country where there is a limited amount of sun exposure all year round
Having darker skin, less likely to absorb vitamin D
Spending a lot of time indoors
Lacking a diet rich in vitamin D foods
Being Obese
Elderly

Approximately 1 in 5 people have low vitamin D in the UK. There have been several studies reported that those who lack vitamin D are more likely to experience more severe Covid 19 symptoms. Studies carried out indicate that individuals lacking vitamin D are more likely to die with Covid 19. It is particularly important for individuals low in Vitamin D to take vitamin supplements and eat foods rich in vitamin D.

Symptoms of low Vitamin D

Bone and muscle pain
Fatigue and tiredness
Hair Loss
Reoccurring bacterial and viral infections
Feeling depressed and mood changes

Vitamin D
Vitamin D

What to do if you feel you have Vitamin D deficiency?

If you are experiencing the symptoms mentioned above and you feel you have a vitamin D deficiency, we strongly encourage you to speak with your doctor to arrange a blood test to check your vitamin D levels.

The NHS recommends adults take a vitamin supplement throughout the year. The recommended dosage is 400 IU (10ug per day), as it not possible to achieve sufficient levels of vitamin D through a diet alone. If your vitamin D level is very low, your doctor is likely to write you a stronger dose of vitamin D.

Fair-skinned people should spend 15-20 minutes per day in the sun, particularly in the spring and summer, to avoid vitamin D deficiency all year, during the winter period vitamin D will from coming from your diet and vitamin D supplements.

Darker-skinned people’s exposure to sunlight should be 20-40 minutes due to being unable to absorb sunlight as effectively as lighter skin colors.
Food which contains vitamin D includes:

Oily fish such as salmon, sardines, mackerel, and trout

Red meat
Cod liver oil
Orange Juice
Egg Yolks
Fortified cereals, dairy, and milk
Mushrooms

vitamin D
vitamin D

Secure Healthcare Solutions recommends to find out more about vitamin D deficiency, visit the NHS using the link below.
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

When it comes to a point in yours or a loved one’s life that they can no longer cope living at home, you will have to consider what the next step is. The two main options are usually live-in care or care homes. While both offer the same fundamental propositions, there are many differences between them. Both offer expert care 24/7, seven days a week on a long-term (or short term) basis depending on what is needed. There are benefits and detrimental points to both, but home care services have been rising in popularity more and more over recent years. And with good reason. A good alternative to sending your loved one to live in residential care, it offers all the benefits of a care home, with others added on too. Here are some top reasons that care at home is rising in popularity.

Care at home means you can stay in familiar surroundings

If you go to live in a care home you are being taken away from all that you know and hold dear. Houses are so much more than bricks and mortar, and many have been the home of the occupant for many years. In this time you would have built up a host of memories and created a space that you love and cherish. Being taken away from all your belongings and the sights, smells, sounds and routines that you know so well can be challenging; particularly for those that are suffering from conditions such as dementia. Home care services allow you to stay in your familiar surroundings, while also receiving the additional support and care that you require.

You receive dedicated one to one care

In a care home, you will receive care that is shared out between a number of other residents. When you receive home care services from a healthcare agency you receive dedicated one to one care in your own home. Your care at home provider will be there just for you and will be able to give you their undivided attention. No matter if it is emotional or medical, they will look after you and make sure that your needs are met without distraction. In a care home, they might have to rush off to help someone else, or be speaking to and helping many of you at the same time.
Care at home servicesPhoto by Andrea Piacquadio from Pexels

You can feel more in control

When you receive home care services you can feel more in control. It is a home carer coming into your home as opposed to you going to their care home. You know where everything is and it is your space where you feel most comfortable. In a care home, you often don’t have control over the time you eat, when you go to bed and when you wake up. A home carer is more flexible with this and can sort out a schedule that works for you.

You don’t have to move away from your family

When looking for a care home you want it to be somewhere that you can envisage yourself living at. This might mean that you have to move out of town, or further away from your family. Many people need the care and companionship that their family provides and if it is harder for relatives to visit, this could be detrimental to your mental health. By staying at home you don’t have to alter any visiting routines from your family and if they usually pop round often, this can easily continue.

You can stay with your pets

Not many residential homes allow you to take your pet with you. For many, pets are like family and moving away from them can be very difficult and distressing. By staying at home and choosing care at home, you can keep living with your pet. If you have a dog that you aren’t able to walk anymore, your home care service carer can help you with sorting appropriate care for them so they still get the exercise they need. They can also help you with feeding them and liaising with a vet for you if this is required.

These are just a few reasons that care at home is rising in popularity. Here at Secure Healthcare Solutions, we are a healthcare agency that provides many home care services ensuring you can stay in your own surroundings when you need it the most. We are one of the best home care agencies in Wolverhampton and the surrounding areas. If you are looking for a care at home provider that puts their all into everything that we do, then look no further. Find out more about our home care services here and please get in touch with us if you have any questions.

Exercise
Although it is winter exercise can be difficult and with gyms being shut it can become more difficult for individuals to be motivated to exercise. Getting outdoors is a great way to boost your mood. It is essential to keep active to improve your mental health and stimulate your brain. Lack of exercise can result in increasing the risk of anxiety and depression.

Even short periods of exercise such as a 10-minute run, walk, bike ride or gardening can help stimulate your brain. Those that are missing the gym can exercise in the garden using dumbbells and resistance bands which you can purchase off eBay.

Exercise is critical to clear your mind and negative thoughts to boost your mood.

The NHS recommends various home workouts which you can do at home or you can discover some using Youtube.

Set a new target
Due to limited interaction with friends and family because of COVID-19 restrictions setting a new goal or target can be important to help clear your mind. It could be gaining a qualification online, learning a new language, learning new recipes, or losing weight.

It is important to do something out of your comfort zone to keep you focused and motivated to achieve a target/goal.

There is so many beginner and advanced free courses that you find online using through the Open University or using reed.co.uk.

Volunteer opportunities
Volunteering provides many benefits to both mental and physical health. Keeping active can reduce anxiety and stress and you can increase your self-confidence by volunteering. You will get the satisfaction of helping and supporting those in need and it will boost your mood.

There are many opportunities to volunteer to support COVID-19, whether it is business support, working at the test centers or administering vaccines. Visit the NHS website and register your interest in your area if you are interested.

Reach out
During the lockdown, it is difficult to communicate with friends, family, and colleagues, however advanced technology such as video calls is the next best option to help us get through these difficult times and ensure a positive mood. Whether you need someone to talk to or you can support someone, checking someone’s well-being is important to ensure people are feeling good and supporting them during difficult times.

There is a modern technology that you can use over the phone such as Facetime, WhatsApp, Microsoft teams to regularly communicate with your loved ones. Using Apple and Google play store you can download many group team quizzes and have fun as a group.

Daily Routine
Having a daily routine can be very important to keep you occupied, so your brain is active. Having a to do list for each day can be very important, even if is basic such as food plans, shopping times, shower times etc. It is also important to spend time away from electronic devices and allow time to relax, whether that is listening to some music, going for walk, run and doing some exercise.

Healthy Eating
During these difficult times individuals can be distracted to eat junk food, however, it is important to eat healthily and exercise, particularly with Gyms being closed to ensure you are fit and healthy.

There are many foods that you can eat to ensure you have a healthy balanced diet, below is some to consider:

Fruits and vegetables: Oranges (high in vitamin C), Apples (high in fiber), Bananas (high in Vitamin C, B6, and potassium), Broccoli (high in vitamin C), Carrots (high in Vitamin A), Spinach (High in Vitamin A).

Protein: Chicken Breast, Salmon, Tuna, Turkey, Beans, Lentils, Eggs, Tofu, Quinoa, Pumpkin Seeds

Snacks: Hummus and Vegetables, Mixed nuts, Greek yogurt with berries, fruit smoothies

Secure healthcare solutions
provide 24-hour care and ensure quality care in the West Midlands. During the lockdown, our healthcare staff interacts with those in care to ensure they remain positive during the lockdown, based on what individuals are comfortable doing.