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As you get older you tend to not move around so much and your joints and muscles can weaken. Elderly people can suffer from poorer eyesight, pain when you move, and reduced coordination – all of which might be the reason that you can no longer get around as you once did. This is why it is important to partake in physiotherapy to help battle this. Physiotherapy is often thought of as something to keep athletes in shape, but the reality is that it can help anybody at any time.

It is essentially the process of improving the movement and function of your body and anyone can benefit from it. When setting up a care plan for yourself or a loved one, it is a good idea to speak to the carer about physiotherapy options and how this can be integrated with the plan at hand. Home carers can work with or liaise with physiotherapists to ensure you get the care that you need. Here are some top benefits of including physiotherapy in care plans for the elderly.

Benefits of Including Physiotherapy in Care Plans For The Elderly

What will a physiotherapist do?

– Find out about any falls at home or concerns you might have
Decide the best approach to tackle this
Work on strength and balance
– Show the patient how to do some exercises on their own to strengthen muscles at any time

How can physiotherapy in care plans for the elderly help?

It can improve mobility

When deciding care plans for the elderly, the aim needs to be on making their life as comfortable and independent as can be. By doing physiotherapy it improves your mobility and can enable you to walk around the house better, doing more things on your own.

It is a safe way to exercise

When you get older you might not be able to just pop out for a game of tennis or a job as and when you feel like it. Yet that doesn’t mean you don’t want to do some exercise – particularly if you used to be into fitness. Physiotherapy is a safe and risk-free way of getting a bit of exercise into a daily routine. You will be assigned small exercises that are within your capabilities and will be overseen by a carer or physiotherapist.

It can reduce the chances of a fall

A fall is a scary thing for both the person involved and their loved ones. One in three people over 65 have a fall each year and 10-25% suffer a serious injury from this. By partaking in physiotherapy and improving strength and balance, this helps to reduce the chances of a fall and therefore be much safer around the home.

It can aid with recovery

Home care plans for the elderly aid with recovery as soon as possible. If you have just returned from the hospital due to injury or something such as a stroke, physiotherapy can help you regain strength and mobility. Your physiotherapist will put you on a plan tailored to your needs. If you are coming out of the hospital and won’t be able to do things at home like you normally would, we can provide emergency care at home to help.

These are just a few things that a physiotherapist will do to help with home care plans for the elderly.

To find out more about our home care plans or our home care vacancies, please get in touch.

There are more than one million people in the traditional care system. They live full-time in care homes and nursing homes. Some pay for their care, others receive help from their local authority. But there are other options to these more traditional forms of care.

Moving in with a carer

In recent years, councils have become increasingly involved in shared-lives schemes – paying individuals to provide care, including personal care, in their own home. Providers are regulated and used to provide short breaks for family carers as well as full-time arrangements. More than 13,000 people benefit from shared lives, including those with learning disabilities and mental health problems as well as older people. Of the 150 schemes in the country, two-thirds are run by councils, with the rest provided by the voluntary sector.

Home share and befriending

The price of property has prompted growing interest in home-share arrangements – someone who can provide help moving in with an older person who has space free in their house. The carer provides only basic support such as shopping, cleaning or gardening, not personal care, in return for accommodation that is free or for a small rent. There are now about 20 home-share schemes in the UK, helping several hundred older people.

Another popular idea in a similar vein – older people are linked up, usually by a charity, with a volunteer who provides companionship and some low-level support, such as shopping and trips out.

Home Care or Care at Home

Living independently at home is something most of us would like to do for as long as possible. When that time comes to make the decision to ask for extra support to continue to live independently as much as possible, our home care services are tailored for exactly that. Home care can be arranged on an hourly, daily, weekly basis or a much longer plan to suit your needs.

Home care supports activities of daily living . At home care services allow adults to receive day-to-day help with the personal care they need, preserving their dignity and maintaining a good quality of life. Assistance with activities of daily living can include bathing, grooming, and medication reminders

Costs aside, one-to-one home care offers a number of substantial benefits over residential nursing home care, both for the care recipient and for their family. One-to-one home care provides innumerable benefits, including: The maintenance of your independence and freedom to live life as you choose.

Retirement villages

Unlike in a care home, retirement-village residents usually buy an apartment on the site, although in some schemes they can part-buy or even rent the property. Residents bring their own furniture, decorate as they wish, and are free to have friends and family come to stay. Most villages allow pets to come too. They can also pay for care and support services, which are on-site, as and when they need them.

The properties have been designed to keep the individual living independently as long as possible and so can be kitted out with alarms, fall sensors and easily accessible showers. Such complexes are popular in Australia, New Zealand and South Africa, but have yet to completely take off in the UK. There are fewer than 30,000 units in the UK – Australia has six times more – with the highest concentration in the affluent South East.

Sheltered housing

There are many different types of sheltered-housing schemes. Some will have a warden, living on or off the premises, and all provide 24-hour emergency help through an alarm system. Rented accommodation is usually self-contained, but there are often communal areas, such as the lounge, laundry room and garden.

Many schemes run social events for residents. For those needing more support, extra-care sheltered housing may be available where residents can have personal care and meals provided. Most schemes are run by councils or housing associations, and there are often waiting lists for places.

Adapt your home

Equipment can be provided by councils or brought privately to make it easier for older people to live in their house for longer.Traditional aids such as stair lifts and grab rails are still popular, but technology has opened up a whole host of other options, from flood detectors to sensors that raise the alarm when the individual does not move around their property normally.

Councils and the NHS are also investing in ” telehealth ” and ” telecare ” technology, including devices to remind people to take medication and ways for carers and health staff to remotely monitor things such as blood pressure.

Relying on family and friends

By far the most popular option is family and friends. An estimated 1.5 million older people rely on them for their care needs.The care provided can be pretty substantial. A third of carers provide more than 100 hours a week of care, with many of the carers older people themselves. Sometimes this is supplemented by formal help from councils, but surveys suggest that is decreasing.

However, the pressure is having an impact on the health and wellbeing of those providing the care. Six in 10 older carers who provide 50 or more hours of care a week say their health is not good.

If you wish to learn more about how we can support you, please contact us and let one of our advisers come to see you and your family for a more detailed plan on how we can support you.