Dysphagia | Secure Healthcare Solutions

As you get older it could be that you lose your appetite. There are many reasons for this, whether it is due to medical issues such as dysphagia, stomach and digestion issues, or mental health conditions that make them not hungry. This can be a struggle for a carer or family member who looks after them as they need to eat to get vital nutrients and minerals in their body to ensure they keep their strength up. If you are looking for ways to combat lack of appetite in the elderly, here are some ways that you can help. Whether you are a home carer or looking for a home carer to assist with your personal care at home services, then we are here to help.

Think about food texture

It is important to consider the texture of food when giving it to someone. If they are suffering from difficulty swallowing, sore gums or a dry mouth then you don’t want foods that are going to exacerbate that. It is a good idea to try foods such as soups, stews and smoothies which can help provide them with nutrients without being painful or difficult to eat. You can also liaise with their doctor to see if there is anything they can advise.

Enjoy meals with them

Meals can be much more enjoyable if they are eaten with someone. As a home carer, you might not be able to eat at the same time as your client, but you could stay and keep them company. Sometimes just having a bit of extra company while you eat can be a real encouragement. Alternatively you

Find flavoured foods

As you get older your taste buds can weaken and this can make food seem much more unappealing. If this is the reason for loss of appetite then it is a good idea to focus on food that stimulates flavour. This includes things such as garlic, chilli and other herbs and spices. Plain food such as rice or pasta can seem extremely flavourless if they are served on their own.

Encourage meals that are smaller but more often

If your loved one or the one you provide personal care for has a lack of appetite then it could be that they benefit more from meals that are little or often. A big meal can seem overwhelming so instead, try to help them to eat a few times a day, with less on their plates. As long as they are getting the right nutrients and vitamins throughout the day it doesn’t matter how many meals this is spread over.

Look into a meal delivery service

It can be a struggle for elderly people to cook food and if they have something such as dementia they might forget to prepare something or not remember how to use the oven. It might also be dangerous for them to do so. If this is the case, it can be a good idea to use a meal delivery service. There are many companies out there where you select meals for the next week the week before, and then they get delivered at mealtimes. These are healthy and nutritious and can cater for dietary needs.

If an elderly relative or someone you care for is suffering from a lack of appetite then these top tips can help to get them back on track. For care at home service that can assist with personal care then please get in touch today.

Looking for a job in personal care or as a home carer? We have a number of vacancies here. Find out how you can help and find your ideal new role today.

Dysphagia is a condition that means it is hard to swallow food or liquid. Not only is this distressing in itself, but if the person it is impacting is not eating it can lead to serious problems such as malnutrition, pneumonia or dehydration. This is why it is so important to try and assist with this as soon as possible. Some of the main conditions which could lead to dysphagia include Parkinson’s, Multiple Sclerosis, a stroke, head injury and cancer, particularly cancer of the oesophagus. Often, medical conditions such as the above, can cause the nerves or muscles in the throat to become weak or not work properly, making it difficult to swallow food and drink.

What are the symptoms of dysphagia?

If you have dysphagia you could have difficulty swallowing certain liquids or foods, cough or choke when drinking or eating, bring food back up and be unable to chew food properly.

What does a nutritious diet include?

A nutritious diet will keep the body and mind healthy, strong and in the best state possible. A nutritious diet should consist of the following:
Carbohydrates – Found in foods like pasta, bread, cereals and rice

Healthy fats – Healthy fats are present in dairy, butter and oil
Protein – Protein can be found in pulses, nuts, meat, eggs and fish
Vitamins and minerals – Different vitamins and minerals are found in different foods. For example, Vitamin C is present in citrus fruits, Iron in meat, poultry and beans and Vitamin A in vegetables such as carrots and kale.
Fluids – Water is best for the body to keep you hydrated

How to help someone with dysphagia swallow their food and drink

There are a number of different tips and methods for people with dysphagia and it is a good idea to try different techniques and see what works best for the individual. These are just a few things you can try to help your loved one.

Encourage them to sit upright, relax and take their time with chewing small, manageable pieces of food
Have more frequent, smaller meals and snacks rather than three large meals in a day
Eat soft foods that are easy on the throat, such as soup or yoghurt
Mash up food that is not naturally soft, or finely chop it so it is easy to manage. This can include meat, vegetables and fruit
Cook food until it becomes tender. This includes cooking rice or vegetables for longer to ensure they are soft and easier to swallow
Make smoothies or shakes. Instead of trying to help them to eat an apple or banana, why not put them together in a blender and make them into a smoothie? You can add milk to make it easier to swallow. You could also add in some protein powder to ensure they are getting enough protein for their body
Use plenty of gravy and sauce to help food go down easier
Avoid foods that are too salty, dry, sticky or have pips in as these can all be difficult to swallow
Take small sips of water or another drink between mouthfuls. Make sure these are small sips. If not, you might get full of water

How to decide what to make
There are also a host of recipe books out there which are specifically designed for dysphagia and if you need help with swallowing. No matter if you are suffering from swallowing and need help with Parkinson’s care, Multiple Sclerosis Care, Stroke Care, head injury care and cancer care, there are some great resources to help. You could also try looking on Pinterest. Speak to the individual who is impacted and ask what foods they fancy. You can then put together a plan and some recipes based on this.

Remember that each individual is different and that some techniques might work better than others. Communicate with the individual and see what they feel comfortable with trying.

If you have someone coming in to help with the care of your loved one with Parkinsons, Multiple Sclerosis, a stroke, head injury, cancer or anything else that can cause dysphagia, be sure to voice any questions you might have. We have a range of home care health professionals who can help. Find out more about how we can help with Parkinson’s care, Multiple Sclerosis Care, Stroke Care, head injury care and cancer care as well as our other services here.