Loading Jobs...

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realise – even if your depression is severe and stubbornly persistent. The key is to start small and build from there. 

Whether you suffer from depression , high level of anxiety or you just don’t quite feel your usual perky self, don’t suffer in silence – there are lots of ways you can increase your positivity and well-being. Depression doesn’t just affect your patients; although we know that can be easy to forget when you’re busy taking care of them (which is pretty much always). The truth is, medical staff, carers and  nurses are just as prone to depression and changes in mood and feelings as anybody else, even if (or perhaps especially because) the majority of that time is spent in the hospital or healthcare establishments.

The anxieties that these jobs can bring on are brought on by many things including:

  • Feeling inadequate or incompetent as a new member of staff.
  • Being reprimanded by a supervisor or manager about something you did or didn’t do.
  • multiple and fast changes in shifts make it difficult to support.
  • Not being able to complete all of your tasks in time.
  • Dealing with a declining patient when you have multiple others to take care of.
  • Dealing with difficult families that are never pleased.
  • Taking care of demanding patients.
  • Bullying within this profession.
  • Being afraid to ask questions.
  • Dealing with difficult doctors.
  • Receiving report on a hard patient.
  • Going to bed and dreading going to work the next day because of a negative environment

Feeling better takes time, but you can get there if you make positive choices for yourself each day.

Rule 1: Reach out and stay connected

When you’re depressed, the tendency is to withdraw and isolate. Even reaching out to close family members and friends can be tough. Compound that with the feelings of shame and the guilt you may feel at neglecting your relationships.

But social support is absolutely essential to depression recovery. Staying connected to other people and the outside world will make a world of difference in your mood and outlook. And if you don’t feel that you have anyone to turn to, it’s never too late to build new friendships and improve your support network.

Six tips for reaching out and staying connected:

Talk to one person about your feelings

Help someone else by volunteering

Have lunch or coffee with a friend

Ask a loved one to check in with you regularly

Go for a walk with a workout buddy

Meet new people by taking a class or joining a club

Rule 2: Do things that make you feel good

In order to overcome depression, you have to do things that relax and energise you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day. While you can’t force yourself to have fun or experience pleasure, you can push yourself to do things, even when you don’t feel like it. You might be surprised at how much better you feel once you’re out in the world. Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.

Aim for eight hours of sleep. Depression typically involves sleep problems; whether you’re sleeping too little or too much, your mood suffers. Get on a better sleep schedule by learning healthy sleep habits. Expose yourself to a little sunlight every day. Lack of sunlight can make depression worse. Take a short walk outdoors, have your coffee outside, enjoy an al fresco meal, people-watch on a park bench, or sit out in the garden. Aim for at least 15 minutes of sunlight a day to boost your mood. If you live somewhere with little winter sunshine, try using a light therapy box. Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation.

Come up with a list of things that you can do for a quick mood boost. The more “tools” for coping with depression, the better. Try and implement a few of these ideas each day, even if you’re feeling good:

  • Spend some time in nature
  • List what you like about yourself
  • Read a good book
  • Watch a funny movie or TV show
  • Take a long, hot bath
  • Take care of a few small tasks
  • Play with a pet
  • Talk to friends or family face-to-face
  • Listen to music
  • Do something spontaneous

Rule 3 : Move vigorously during the day

When you’re depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression fighter – and one of the most important tools in your recovery arsenal. Research shows that regular exercise can be as effective as medication for relieving depression symptoms. It also helps prevent relapse once you’re well. To get the most benefit, aim for at least 30 minutes of exercise per day. This doesn’t have to be all at once—and it’s okay to start small. A 10-minute walk can improve your mood for two hours.

 

Your fatigue will improve if you stick with it. Starting to exercise can be difficult when you’re depressed and exhausted. But research shows that your energy levels will improve if you keep with it. You will be less fatigued, not more, once it’s part of your routine. Find exercises that are continuous and rhythmic. The most benefits for depression come from rhythmic exercise- such as walking, weight training, swimming, martial arts, or dancing—where you move both your arms and legs.

Rule 4 : Eat a healthy, mood-boosting diet

What you eat has a direct impact on the way you feel. Reduce your intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats).

Don’t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours.

Minimise sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or French fries, but these “feel-good” foods quickly lead to a crash in mood and energy. Aim to cut out as much of these foods as possible.

Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs.

Rule 5 : Always challenge negative thinking

Do you feel like you’re powerless or weak? That bad things happen and there’s not much you can do about it? That your situation is hopeless? Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future.

When these types of thoughts overwhelm you, it’s important to remind yourself that this is the depression talking. These irrational, pessimistic attitudes—known as cognitive distortions—aren’t realistic. When you really examine them they don’t hold up. But even so, they can be tough to give up. Just telling yourself to “think positive” won’t cut it. Often, they’re part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. Once you identify the destructive thoughts patterns that you default to, you can start to challenge them with questions such as:

“What’s the evidence that this thought is true? Not true?”

“What would I tell a friend who had this thought?”

“Is there another way of looking at the situation or an alternate explanation?”

“How might I look at this situation if I didn’t have depression?”

As you cross-examine your negative thoughts, you may be surprised at how quickly they crumble. In the process, you’ll develop a more balanced perspective.

Rule 6: know when it’s time to get professional help

If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help. Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression can be treated and you can feel better!

Don’t forget about these self-help tips, though. Even if you’re receiving professional help, these tips can be part of your treatment plan, speeding your recovery and preventing depression from returning.

Rule 7: know when it’s time to move on 

Working in a bad environment , dealing with a bad employer, living with a stressing job could be the main reason why you have depression in the first place, so getting ready to move on , a change of career , profession , or working with a more flexible and friendly employer are just the key to your happiness and improving your depression condition , leaving a job after years of work is challenging but the rewards could be huge if this leads to a better and balanced life.

“Higher rates of obesity and ill-health have been found in shift workers than the general population,” BBC News reports.

For years, researchers have been linking long-term insufficient sleep to a host of chronic ills, such as cardiovascular disease, digestive problems, type 2 diabetes, metabolic syndrome and sleep apnea, not to mention the poor concentration, absenteeism, accidents, errors, injuries and fatalities that lack of sleep can cause in the workplace. More recently, studies have associated less sleep with obesity.

Did you know that getting enough sleep can keep you thin?. There are many hormones that are affected by sleep, and most of them control our appetite, fat, carbohydrate metabolism and the growth of lean muscle. Knowing what these hormones do can encourage you to make a greater effort to get the sleep your body needs to keep your weight in control and to improve your overall health.

According to the survey (The Health Survey for England 2013), shift workers were more likely to report general ill-health, have a higher body mass index (BMI) and increased incidence of chronic diseases such as diabetes.

Hormones and Sleep

During sleep, your body secretes serotonin and dopamine. When your body doesn’t get enough sleep, it finds different ways to compensate for the low levels of these hormones while you are awake. The way it typically does this is by sending out signals for sugary foods. These foods cause an immediate release of serotonin and dopamine.

Lack of sleep also increases hormones which increase your appetite. Ghrelin, a hormone that stimulates appetite and makes you feel hungry, is released in excess so that you feel hungry even if your body has enough food. When sleep deprived, your body is slower to release the hormone leptin, which gives you that full, satisfied feeling after eating. The result of these two hormone imbalances is that you crave sugar and still feeling hungry after eating, which leads to overeating.

But that’s not all. Growth hormone, which is responsible for regulating the body’s fat and muscle proportions, is released mainly while sleeping. (If you have kids, you actually may have seen them grow overnight!) Sleep loss decreases growth hormone levels, which in turn slows our ability to burn fat and increase lean muscle.

And one more thing happens when we don’t get enough sleep—lack of sleep can trigger the release of cortisol, often referred to as “the stress hormone.” This hormone promotes the deposit of fat, mainly in the abdominal or belly region.

Preventing Weight Gain

All of this information explains why night shift nurses often experience weight gain. One simple way to combat the disadvantage of working as a night shift is to make sure you come to work with nutritious meals and snacks planned out ahead of time. Also make plans ahead of time for immediately after you get off work so that you are not tempted to grab fast food or go out to eat.

The key to handling night shift hunger is to realise that your natural hunger and fullness cues are not accurate, and to keep to an eating schedule you have planned out in advance.

During a night shift, plan on eating a substantial meal every four hours and one snack. Make the meals on the lighter side, such as a whole wheat calzone made with spinach, bell peppers, sautéed onion and garlic, and low fat mozzarella cheese.

Another good option would be a chicken stir fry with brown or wild rice. Whole wheat pasta with marinara sauce and a few meat balls is also a great choice. Notice in all of these meals whole grains are a big part of the meal. Whole grains will satisfy the craving for carbohydrate, but will keep you from eating too much. Whole grains and vegetables will also keep your bowels regular in spite of a crazy schedule at work.

The Right Amount of Sleep

So how much sleep do you need? While everyone is different, aim for getting an average of 8 hours a night (some may need only 7 hours while some as much as 9).

If you are unsure how many hours you need, do an experiment during a time when you can sleep as much as you want for four nights in a row. Record how many hours you sleep the fourth night. After the fourth night of unlimited sleep, you should be naturally awaking in the morning feeling refreshed.  The hours of sleep you received the fourth night will be the approximate hours of sleep you should try to get every night.

Don’t let sleep deprivation for nurses set the stage for over eating and weight gain! Take control starting from tonight!

Do you have other healthy living tips for our night shift nurses friends? Share the love ! 

Coventry Care Job Opportunities

As one of the fastest growing health and social care providers, we have a wide range of job opportunities available. From Healthcare Assistants to Support Workers, specialised care and complex care roles, home carers, Secure Healthcare are looking for dedicated and passionate care workers to deliver high standards of care.

 

At Secure Healthcare, we know our staff are our main asset and the reason our clients continue to use us is due to the high quality standards of care our staff deliver. Secure Healthcare cover Nursing Homes, Care Homes, NHS, Private Hospitals, Prisons and community work in the West Midlands, East Midlands and London. Full-time agency workers are welcome, with block bookings and contracts available.

Our business operates 24 hours a day 7 days a week and ensures we give you constant and regular work on a daily, weekly and long term basis, we build strong relationships with our personnel which allows us to make your work with us hassle free.

 

 

Great Benefits of working with Secure Healthcare Solutions

High pay rates
Flexible shifts
Regular shifts
Block bookings
Online timesheets
Dedicated Consultant
Refer a friend scheme
Free Uniform
Free Training
Meet and Greet (First Shift)
Internal Taxi Service for shifts
Onsite Financial Advice

If you are a healthcare professional in the Coventry Area and have great passion for care, then Secure Healthcare could be the right option for you! – Why not view all Care Assistant Jobs in Coventry here and apply today. – See more at: https://securehealthcaresolutions.co.uk/candidates/hca-healthcare-assistant-and-support-workers/

Coventry Nursing Job Opportunities

A nurse is a profession within the health care sector focused on the care of individuals, families, and communities so they may attain, maintain, or recover optimal health and quality of life. We specialise in providing nursing jobs in the healthcare industry. We successfully place permanent candidates in their dream jobs and we have a great reputation of placing temporary nurses on an adhoc agency basis. Specialising in Nursing and Care home, mental health, learning disabilities, community nursing, NHS, Private Hospitals and prisons to name a few.

Our relationship with private healthcare providers, NHS mean that we can offer a wider variety of settings to our candidates. Not only general Nurse jobs but also specialist roles such as  ITU nursing, Theatre, ODP/ODA, RSCN and pediatric on a temporary and permanent basis.

Competitive pay rates and weekly payments

Rewarding the best; in a rewarding career – We care about and support all our employees. To attract the best candidates, our pay rates are amongst the highest in the industry.

Personalised support

Our Clinical Lead Nurse is here to provide expert advice – from identifying additional training to supporting you to write a reflective statement. We’ll also help you create a Continuing Professional Development Plan.

Training

To enable you to start working as quickly as possible we offer a choice of online modules, in house training or practical training with one of our accredited partners. We’ve recently added a one day Managing and Preventing Aggression (MAPA) course to our in-house options.

So.. if you a Nurse looking for a Job in Coventry … Look no further !

Secure Healthcare can ensure General and Specialist Nurses are placed in a setting that meets their skills, wants and desires on a temporary or permanent basis.

Coventry Dental Job Opportunities

When managing a busy and demanding career in the Dental profession , it can leave you with very little time to focus on looking for your next move in finding the best career opportunity out there. But finding an ideal job can be life changing, making the whole experience worth taking. Whether you are a dental nurse, dentist or hygienist, we not only have permanent jobs from our extensive clients but also Temporary / Locum work. We supply small independent practices, community clinics to large corporate groups and Hospitals, Prisons and Ministry of Defence.

We provide excellent rates of pay to both our staff and service providers so why not contact our dental consultant and see what we can offer you.

We provide both long term and short term cover, emergency and short notice cover to meet service users needs, so no matter whether you are looking for full time agency, a new full time position or just adhoc cover to give you that flexible lifestyle, Secure Healthcare Dental Division can support you.

Candidate Types

Dental Hygienist

Dental Nurse

Dental Practice Manager

Dental Receptionist

Dental Therapist

Dentist

  • SIT BACK AND RELAX – Let us search for the work for you, we can offer you various assignments throughout the UK to choose from
  • PAYMENTS – Submit your time sheets when you want payments and the monies will be deposited into your account the following week.
  • NOTIFICATION OF WORK – Even if you are not fully registered with us (registration is free) we can notify you of work in your area and surrounding areas.
  • ON CALL – 24/7, 365 days of the year, we are always here for you when you need us.
  • OUR SERVICE – The service we offer is for you, tell us what you are looking for and we can offer you a bespoke service.
  • Excellent Rates of Pay – We pay among the highest in the industry.
  • Free Uniform
  • Refer a friend Scheme
  • Regular contact with your dedicated experienced consultant.

    Our pay rates are amongst the highest in the industry.

    Rewarding the best; in a rewarding career – We care about and support all our employees. To attract the best candidates, our pay rates are amongst the highest in the industry. View current roles that Secure Healthcare Solutions have available throughout the UK with high pay, great shifts and hours to suit you. Make the most of our Jobs to find your next career opportunity. It is important to take your time when applying for a new job to ensure you understand the specifications and that it is tailored to the role. It is also worth spending some time researching the organisation online and spending some time on the employer’s website. A great way in doing so is through Social Media , Testimonials and often the best tip in job hunting is to be the hunter , so just find some contact details of the Agency and give them a Call .

Register with one of the fastest growing healthcare agencies in Coventry and West Midlands

There has never been a better time to join Secure Healthcare Solutions in a full or part time jobs.

Call us on 0121 285 9449 or email us on info@securehealthcaresolutions.co.uk

Are you searching for your dream Nursing job in Wolverhampton or Birmingham in the West Midlands?

Then it makes sense to contact Secure Healthcare Solutions – one of the leading companies specialising in providing nursing jobs in the healthcare industry. Whether you’re looking for a permanent role in which you can grow your skillset and advance in your career, or you’d prefer to work on a temporary adhoc basis, the team at Secure Healthcare Solutions will do all they can to help you find the right position to suit your requirements. Roles are available in NHS hospitals, private healthcare groups, theatre departments, mental health units and even in prisons.

High Pay Speciality Nurse Roles Available in the West Midlands

Secure Healthcare Solutions also provide high pay speciality nurse roles, including ITU nursing, Theatre, Scrub, ODP/ODA, RSCN and paediatric. So why not get in touch today to discuss your employment needs? The team are ready and waiting to hear from you and will endeavour to provide you with a high level of service. Call 0121 285 9449 to get started with your job search. Or take a look around the website to find out more about Secure Healthcare Solutions.

***** Register today – We are Hiring
– Registered General Nurses
– Registered Mental Health Nurses
– Registered Learning Disability Nurses
– Advanced Nurse Practitioner
– Practice Nurse
– Pediatric Nurse
– Complex Care Nurse
– Theatre Nurse
– A&E Nurse
– Dialysis Nurse
– Palliative Care Nurses
– School Nurses
– Prison Nurses
– Respiratory Nurses
– Community Nurses

Locations: Wolverhampton, Stafford, Shropshire,Stourbridge, Coventry, Willenhall, West Bromwich, Walsall, Dudley Birmingham , West Midlands & Surrounding Areas.
Both Part Time & Full Time Positions are available
Great Salary : from £14 Per Hour depending on experience

Benefits of working with Secure Healthcare

High pay rates
Flexible shifts
Regular shifts
Block bookings
Online time sheets
Dedicated Consultant
Refer a friend scheme (earn up to £500)
Free Uniform
Free Training
Meet and Greet (First Shift)
Internal Taxi Service for shifts
Onsite Financial Advice
Call Us: 0121 285 9449 or Message Us: info@securehealthcaresolutions.co.uk

Register with us now and be part of a great and growing healthcare agency .