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Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis, a review of 39 studies found. This remained true in those who already showed signs of cognitive decline. Taking up exercise at any age was worthwhile for the mind and body, the Australian researchers said.

Exercises such as T’ai Chi were recommended for people over the age of 50 who couldn’t manage other more challenging forms of exercise, the study in the British Journal of Sports Medicine said.

Physical activity has long been known to reduce the risk of a number of diseases, including type-2 diabetes and some cancers, and it is thought to play a role in warding off the brain’s natural decline as we enter middle age.

The theory is that through exercise the brain receives a greater supply of blood, oxygen and nutrients that boost its health as well as a growth hormone that helps the formation of new neurons and connections.

In this analysis of previous studies, researchers from the University of Canberra looked at the effects of at least four weeks of structured physical exercise on the brain function of adults.

In a variety of brain tests, they found evidence of aerobic exercise improving cognitive abilities, such as thinking, reading, learning and reasoning, while muscle training – for example, using weights – had a significant effect on memory and the brain’s ability to plan and organise, the so-called executive functions.

Joe Northey, study author and researcher from the Research Institute for Sport and Exercise at Canberra, said the findings were convincing enough to enable both types of exercise to be prescribed to improve brain health in the over-50s.

“Even if you are doing moderate exercise only once or twice a week there are still improvements in cognitive function, but the improvements were better the more exercise was done,” he said.

He said people should be able to hold a conversation while doing moderate exercise.

NHS guidelines recommend that adults do at least 150 minutes of moderate aerobic activity every week and exercise the major muscles on two or more days a week.

As well as staying physically active, Dr David Reynolds, from Alzheimer’s Research UK, said it was equally important to look after our brains by staying mentally active, eating a balanced diet, drinking only in moderation and not smoking.

We’ve become used to hearing stories about how our healthcare professionals, including nurses, are routinely subjected to abuse in the workplace. In most environments, this would not be tolerated but seems to be on the increase in our hospitals, particularly where our A&E departments are concerned.

  • According to Nursing Times, as many as 90% of nurses have experienced violence and verbal abuse while trying to do their job.
  • In 2012, The Telegraph reported that there were some 163 attacks on staff every day and the general consensus is that this situation is no better today.
  • It’s not just a problem that is particular to the UK. A study in America at the turn of the millennium found similar results.
  • The UK, however, currently has one of the highest incidences of violence against nurses in Europe.

But how does abuse affect our healthcare providers and where can they find help and support if they need it?

While the NHS has had a zero-tolerance approach to violence and abusive behaviour since 1999, instances of attacks appear to have remained disappointingly high. Abuse come from a variety of sources including patients and relatives who have mental health problems or simply believe they are not getting the treatment they deserve, as well as those under the influence of alcohol.

Areas such as A&E are at particular risk because of the emergency situations they face, the fact that there is all too often overcrowding and the emotional level many people are operating at when they arrive. While hospitals are under increasing pressure, it’s not just problems with patients and relatives that are at the heart of verbal and physical abuse. The NHS and even private hospitals are not immune from instances of bullying within the workplace.

We expect a lot from our nurses. Often, they’re working long shifts between 12 and 14 hours and managing traumas and medical problems that require urgent attention. We expect them to do this with all the compassion and professionalism they can muster. It’s no wonder that many nurses and other healthcare professionals are revaluating their career choices and deciding whether they want to stay in the profession at all. That goes for people working in a wide range of areas from A&E, the NHS to nursing homes and private care.

While organisations such as the Nursing and Midwifery Council have put in measures to handle instances of verbal or physical abuse in the workplace, there doesn’t seem to have been much change for the better over the last decade or so. The support that nurses get is also still largely piecemeal and varies from trust to trust.

Just like any other group of people, nurses, midwives and healthcare workers need support and can easily find themselves isolated. There’s no doubt that institutions such as the NHS and all the other Nursing Agencies have to do a lot more to protect nurses and other professionals while they are trying to help the people in their care.

The good news is that charitable organisations such as the Cavell Nurses’ Trust have long been providing support for a range of healthcare professionals. Not only do they help when nurses are suffering from hardship and can’t make ends meet, they assist individuals come to terms with illness, life changing experiences and the impact of violence and abuse in the workplace.

We’ve become used to hearing stories about how our healthcare professionals, including nurses, are routinely subjected to abuse in the workplace. In most environments, this would not be tolerated but seems to be on the increase in our hospitals, particularly where our A&E departments are concerned.

  • According to Nursing Times, as many as 90% of nurses have experienced violence and verbal abuse while trying to do their job.
  • In 2012, The Telegraph reported that there were some 163 attacks on staff every day and the general consensus is that this situation is no better today.
  • It’s not just a problem that is particular to the UK. A study in America at the turn of the millennium found similar results.
  • The UK, however, currently has one of the highest incidences of violence against nurses in Europe.

But how does abuse affect our healthcare providers and where can they find help and support if they need it?

While the NHS has had a zero-tolerance approach to violence and abusive behaviour since 1999, instances of attacks appear to have remained disappointingly high. Abuse come from a variety of sources including patients and relatives who have mental health problems or simply believe they are not getting the treatment they deserve, as well as those under the influence of alcohol.

Areas such as A&E are at particular risk because of the emergency situations they face, the fact that there is all too often overcrowding and the emotional level many people are operating at when they arrive. While hospitals are under increasing pressure, it’s not just problems with patients and relatives that are at the heart of verbal and physical abuse. The NHS and even private hospitals are not immune from instances of bullying within the workplace.

We expect a lot from our nurses. Often, they’re working long shifts between 12 and 14 hours and managing traumas and medical problems that require urgent attention. We expect them to do this with all the compassion and professionalism they can muster. It’s no wonder that many nurses and other healthcare professionals are revaluating their career choices and deciding whether they want to stay in the profession at all. That goes for people working in a wide range of areas from A&E, the NHS to nursing homes and private care.

While organisations such as the Nursing and Midwifery Council have put in measures to handle instances of verbal or physical abuse in the workplace, there doesn’t seem to have been much change for the better over the last decade or so. The support that nurses get is also still largely piecemeal and varies from trust to trust.

Just like any other group of people, nurses, midwives and healthcare workers need support and can easily find themselves isolated. There’s no doubt that institutions such as the NHS and all the other Nursing Agencies have to do a lot more to protect nurses and other professionals while they are trying to help the people in their care.

The good news is that charitable organisations such as the Cavell Nurses’ Trust have long been providing support for a range of healthcare professionals. Not only do they help when nurses are suffering from hardship and can’t make ends meet, they assist individuals come to terms with illness, life changing experiences and the impact of violence and abuse in the workplace.

Nursing is Career … Not just a Job

You’re ready for a new job opportunity. Started job search and managed to book yourself an Interview , all is good and as planned, by this point, you need to do your home work to be ready to sell yourself and the best way in doing so is to have a close look at your potential employer’s website.This will help you grow your confidence level and show your future employer you care and want the Job more than the other candidates.

Did you know that you have a chance of asking HR questions before accepting a job offer as a nurse? The widespread shortage of nurses in many places gives you room to be a job seeker with a choice on who to work for. Don’t be timid. Ask questions about what you consider important to you and how you carry out your job. Worth considering the following questions before giving a definite answer :

  1. About salary and allowances

Ask about your starting salary and compare this with what is offered in your area for similar roles . Inquire about allowances in relation to relocation, overtime and any other special nursing care related duties. Many healthcare agencies fail to guarantee secured working hours for their nurses. A great way to find out is to just ask and check your future employer’s reviews, testimonials and social media accounts.

  1. Job related benefits

What does the company offer for your personal healthcare? This relates to matters such as insurance, paid vacation/leave and maternity leave for women.

  1. Interpersonal relationships

Strive to know the relationship between the administration and the workers. How easy can you have issues resolved between you and a fellow member of staff or between you and the administration? Does the company have a mentorship program?

  1. Education and Training opportunities

Does the company have a continuing education program that will improve your CV and Overall Career Development ? Opportunities to get certifications in certain areas can help in your professional progression. Many healthcare agencies do offer mandatory training , offer courses and development days to help nurses improve their practice and support their continuing professional development (CPD). It is a great chance to ask your future employer if training is included in your employment contract.

  1. Will your personal special circumstances be considered in your new job role?

This can relate to physical or social-family issues. A pregnant or nursing mother for example may find it challenging to work in certain areas. Such mothers may need a department with more flexibility where it may be possible to take a break or reduce working hours (part time ) when circumstances demand. In addition to talking to the HR officer, talk to nurses and other staff who are already working with the company. You will learn from them some things that HR may not be willing to tell you. All these will help you to decide whether take the job opportunity or not.

If you make it a priority to ask these important questions before you accept a nursing job offer, you’ll be much happier with your decision—whether you accept or decline it. It might seem like a good idea to at first take what you can get, but what you want at the end of the day is to love your job and the best way to achieve this is to do your homework beforehand.

Small things like that can be helpful conversation topics during an interview and, ultimately, they can make all the difference in securing the position. Secure Healthcare Solutions is a specialist in establishment healthcare staffing solutions across England. We are actively recruiting and supplying front line staff in Birmingham and the West Midlands,Northampton, Milton Keynes, London, Manchester and Bristol areas.

 

Nursing is Career … Not just a Job

You’re ready for a new job opportunity. Started job search and managed to book yourself an Interview , all is good and as planned, by this point, you need to do your home work to be ready to sell yourself and the best way in doing so is to have a close look at your potential employer’s website.This will help you grow your confidence level and show your future employer you care and want the Job more than the other candidates.

Did you know that you have a chance of asking HR questions before accepting a job offer as a nurse? The widespread shortage of nurses in many places gives you room to be a job seeker with a choice on who to work for. Don’t be timid. Ask questions about what you consider important to you and how you carry out your job. Worth considering the following questions before giving a definite answer :

  1. About salary and allowances

Ask about your starting salary and compare this with what is offered in your area for similar roles . Inquire about allowances in relation to relocation, overtime and any other special nursing care related duties. Many healthcare agencies fail to guarantee secured working hours for their nurses. A great way to find out is to just ask and check your future employer’s reviews, testimonials and social media accounts.

  1. Job related benefits

What does the company offer for your personal healthcare? This relates to matters such as insurance, paid vacation/leave and maternity leave for women.

  1. Interpersonal relationships

Strive to know the relationship between the administration and the workers. How easy can you have issues resolved between you and a fellow member of staff or between you and the administration? Does the company have a mentorship program?

  1. Education and Training opportunities

Does the company have a continuing education program that will improve your CV and Overall Career Development ? Opportunities to get certifications in certain areas can help in your professional progression. Many healthcare agencies do offer mandatory training , offer courses and development days to help nurses improve their practice and support their continuing professional development (CPD). It is a great chance to ask your future employer if training is included in your employment contract.

  1. Will your personal special circumstances be considered in your new job role?

This can relate to physical or social-family issues. A pregnant or nursing mother for example may find it challenging to work in certain areas. Such mothers may need a department with more flexibility where it may be possible to take a break or reduce working hours (part time ) when circumstances demand. In addition to talking to the HR officer, talk to nurses and other staff who are already working with the company. You will learn from them some things that HR may not be willing to tell you. All these will help you to decide whether take the job opportunity or not.

If you make it a priority to ask these important questions before you accept a nursing job offer, you’ll be much happier with your decision—whether you accept or decline it. It might seem like a good idea to at first take what you can get, but what you want at the end of the day is to love your job and the best way to achieve this is to do your homework beforehand.

Small things like that can be helpful conversation topics during an interview and, ultimately, they can make all the difference in securing the position. Secure Healthcare Solutions is a specialist in establishment healthcare staffing solutions across England. We are actively recruiting and supplying front line staff in Birmingham and the West Midlands,Northampton, Milton Keynes, London, Manchester and Bristol areas.

 

Nursing is Career … Not just a Job

You’re ready for a new job opportunity. Started job search and managed to book yourself an Interview , all is good and as planned, by this point, you need to do your home work to be ready to sell yourself and the best way in doing so is to have a close look at your potential employer’s website.This will help you grow your confidence level and show your future employer you care and want the Job more than the other candidates.

Did you know that you have a chance of asking HR questions before accepting a job offer as a nurse? The widespread shortage of nurses in many places gives you room to be a job seeker with a choice on who to work for. Don’t be timid. Ask questions about what you consider important to you and how you carry out your job. Worth considering the following questions before giving a definite answer :

  1. About salary and allowances

Ask about your starting salary and compare this with what is offered in your area for similar roles . Inquire about allowances in relation to relocation, overtime and any other special nursing care related duties. Many healthcare agencies fail to guarantee secured working hours for their nurses. A great way to find out is to just ask and check your future employer’s reviews, testimonials and social media accounts.

  1. Job related benefits

What does the company offer for your personal healthcare? This relates to matters such as insurance, paid vacation/leave and maternity leave for women.

  1. Interpersonal relationships

Strive to know the relationship between the administration and the workers. How easy can you have issues resolved between you and a fellow member of staff or between you and the administration? Does the company have a mentorship program?

  1. Education and Training opportunities

Does the company have a continuing education program that will improve your CV and Overall Career Development ? Opportunities to get certifications in certain areas can help in your professional progression. Many healthcare agencies do offer mandatory training , offer courses and development days to help nurses improve their practice and support their continuing professional development (CPD). It is a great chance to ask your future employer if training is included in your employment contract.

  1. Will your personal special circumstances be considered in your new job role?

This can relate to physical or social-family issues. A pregnant or nursing mother for example may find it challenging to work in certain areas. Such mothers may need a department with more flexibility where it may be possible to take a break or reduce working hours (part time ) when circumstances demand. In addition to talking to the HR officer, talk to nurses and other staff who are already working with the company. You will learn from them some things that HR may not be willing to tell you. All these will help you to decide whether take the job opportunity or not.

If you make it a priority to ask these important questions before you accept a nursing job offer, you’ll be much happier with your decision—whether you accept or decline it. It might seem like a good idea to at first take what you can get, but what you want at the end of the day is to love your job and the best way to achieve this is to do your homework beforehand.

Small things like that can be helpful conversation topics during an interview and, ultimately, they can make all the difference in securing the position. Secure Healthcare Solutions is a specialist in establishment healthcare staffing solutions across England. We are actively recruiting and supplying front line staff in Birmingham and the West Midlands, London, Manchester and Bristol areas.

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