Did you know that a heart beats around 100,000 times a day that pumps a rough amount of 2,000 gallons of blood through your body each day?
There are 7 simple steps to follow to improve your lifestyle:
- Blood Pressure
- Blood Sugar/Glucose
- Physical Activity
- Smoking Status
Managing Blood Pressure:
A high blood pressure level increases the risk of heart disease and stroke. High Blood pressure is also known as hypertension, this is when your blood pressure (the force of blood flowing through your blood vessels, is consistently too high. When your blood pressure remains within the healthy range, you reduce the strain on your heart; arteries; and kidneys which keep you healthier longer. Recommended blood pressure is around 120/80 mm Hg.
High Cholesterol contributes to plaque which can potentially clog the arteries and lead to heart diseases and strokes. Cholesterol comes from two sources. You make all the cholesterol you need in your liver. The remainder of the cholesterol that is in the body comes mainly from foods directly sourced from animals. For example, foods such as meat, poultry, and full-fat dairy products, all contain cholesterol called dietary cholesterol.
Managing Blood Sugar
Most of the food we tend to eat is turned into Glucose (Blood Sugar) that our bodies use for energy. In due time, high levels of blood sugar can damage your heart; kidneys; Eyes, and nerves. Blood sugar levels rise as a result of diabetes. If your blood sugar is higher than 125 milligrams per deciliter (mg/dL). The first step to managing your blood sugar is to realize and understand what makes your blood sugar levels rise. Carbohydrates and sugars in what you eat and drink turn into glucose in the digestive system and stomach.
Managing Physical Activity
Maintaining healthy and keeping active is a key factor in a healthier life and a healthier heart. On average an adult should get a weekly total of at least 150 minutes of moderate aerobic activity alternatively 75 minutes of vigorous aerobic activity or potentially a combination of both spread out throughout the week.
Tips for keeping physically active:
- Strength training
- Adding Intensity to workouts
- Not sitting down for too long
Managing your Diet
Having a healthy diet is one of the most beneficial weapons for fighting heart disease. Eating a heart-healthy diet improves your chances of feeling good and staying healthy. Making smart choices with food and having a healthy relationship with food is one of the biggest benefits of a healthier life and heart. It is recommended that make smart choices to build an overall healthy eating lifestyle. Watching calories and eating smaller portions. Try to enjoy, vegetables, fruits, and whole grains foods limit your sweetened drinks, sodium, and processed meats, and Avoid fats and hydrogenated oils!
Managing your Smoking Status
The risk of cardiovascular disease is higher for smokers. If you smoke, quitting smoking Is the best thing you can do and one of the most beneficial ways for a healthier life and heart!