Loading Jobs...

What is Hypotention ?

Doctors measure blood pressure using two numbers – the first and higher of the two is called the systolic blood pressure, and it occurs when the heart beats and fills the arteries of the body with blood. The lower number is called the diastolic blood pressure, and it’s the pressure in the heart when it rests between heartbeats. A normal blood pressure is said to be in the region of 120/80mmHg (systolic/diastolic) and doctors spend a lot of time dealing with people with high blood pressure. Use a blood pressure chart to see what your blood pressure means.

Low blood pressure (hypotension) on the other hand often requires no treatment but elderly people in particular can find it a problem, especially when standing up from sitting or lying down. In general terms, the medical advice is that the lower the blood pressure the better, and for most people their blood pressure rarely falls below 90/60.

Recognition

However, low blood pressure can sometimes mean there’s not enough blood flowing to your brain and other vital organs, which can lead to symptoms such as:

What to do if you have symptoms

If you think you may be experiencing an episode of low blood pressure, you should:

  • stop what you’re doing
  • sit or lie down
  • drink some water

The symptoms will usually pass after a few seconds or minutes.

When to see your GP

You should see your GP if you have frequent symptoms of low blood pressure. Your GP can measure your blood pressure and help identify any underlying causes of the problem. Read more about diagnosing low blood pressure.

Low blood pressure after suddenly standing up

If you experience symptoms of low pressure after changing positions, such as standing up, it’s known as postural, or orthostatic, hypotension. Symptoms shouldn’t last longer than a few seconds, as your blood pressure will adjust to your new position. This type of low blood pressure tends to affect people more as they get older, when it can lead to more frequent falls. Similar symptoms may also occur after exercise.

Low blood pressure after eating

If you experience symptoms after eating, it’s known as postprandial hypotension. It occurs more often in older people, particularly in those who have high blood pressure or conditions such as Parkinson’s disease and diabetes mellitus. After a meal, your intestines need a large amount of blood for digestion. If your heart rate doesn’t increase enough to maintain blood pressure, your blood pressure will fall, causing symptoms.

Low blood pressure after standing for long periods

Some people experience symptoms after standing up for long periods of time. This is sometimes known as neutrally mediated hypotension, and most often affects children and young adults.

Read more about the causes of low blood pressure and High blood pressure in the elderly

The brains of SuperAgers (those 80 years old and older whose memories are as sharp as healthy people in their 50s and 60s) shrink much slower than their age-matched peers, resulting in a greater resistance to ‘typical’ memory loss and dementia, a new path-breaking study that shows.

 

This is a MRI scan of a SuperAger’s brain. The portion between the yellow and red lines is the cortex, which contains neurons. SuperAgers’ cortices shrunk over two times slower than average-age peers’ in a recent Northwestern Medicine study, which may contribute to their superior memory performance.

Credit: Northwestern University

The highly engaged and delightful conversationalist, who reads, volunteers and routinely researches questions on the Internet, is part of a new path-breaking Northwestern Medicine study that shows that SuperAgers’ brains shrink much slower than their age-matched peers, resulting in a greater resistance to “typical” memory loss and dementia.

Over the course of the 18-month study, normal agers lost volume in the cortex twice as fast as SuperAgers, a rare group of people aged 80 and above whose memories are as sharp as those of healthy persons decades younger.

“Increasing age is often accompanied by ‘typical’ cognitive decline or, in some cases, more severe cognitive decline called dementia,” said first author Amanda Cook, a clinical neuropsychology doctoral student in the laboratory of Emily Rogalski and Sandra Weintraub. “SuperAgers suggest that age-related cognitive decline is not inevitable.”The study was published in JAMA. Senior author Emily Rogalski will present the findings at the 2017 Cognitive Aging Summit in Bethesda, Maryland, April 6.SuperAger research at Northwestern is flipping the traditional approach to Alzheimer’s research of focusing on brains that are underperforming to instead focusing on outperforming brains.

” It’s Dementia Awareness Week and we are standing united with @alzheimerssoc against dementia

#DAW2017 #UniteAgainstDementia ”

Dementia currently affects around 850,000 people in the UK, with a staggering one in 14 people over the age of 65 living with the condition. To coincide with Dementia Awareness Week, running from 14-20 May, get to know the symptoms and causes of the health condition, along with the treatments and how it can possibly be prevented.

The word ‘dementia’ describes a set of symptoms that may include memory loss and difficulties with thinking, problem-solving or language. These changes are often small to start with, but for someone with dementia they have become severe enough to affect daily life. A person with dementia may also experience changes in their mood or behaviour.

“Everyone, from banks and supermarkets to the local corner shop and hairdresser, share responsibility

for ensuring that people with dementia feel understood, valued and able to contribute to their community.”

What causes dementia?

There are a number of diseases that result in dementia, with the most common cause being Alzheimer’s disease. This is where an abnormal protein surrounds brain cells and another protein damages their internal structure. Over time the chemical connections between brain cells are lost and cells begin to die.

Another common type of dementia is vascular dementia; this occurs when the oxygen supply to the brain is reduced because of narrowing or blockage of blood vessels, leading to brain cells becoming damaged or dying. The symptoms can occur suddenly, following a stroke, or develop over time after a series of small strokes.

What are the symptoms of dementia?

The different types of dementia can affect people in different ways, especially in the early stages. However many of the problems will be cognitive, and a person with dementia will often have problems with some of the following:

Day-to-day memory: Including difficulty remembering events that happened recently.

Concentrating, planning or organising: This could include having difficulty making decisions, solving problems or carrying out tasks.

Language: A person may have trouble following a conversation or finding the right word for what they want to say.

Orientation: They may lose track of the day or date, or become confused about where they are.

Visuospatial skills: This could include problems judging distances and seeing objects in three dimensions.

A person with dementia will also often have changes to their mood. They may become frustrated, irritable, easily upset or unusually sad. The symptoms will gradually get worse over time as dementia is progressive, however how quickly this happens varies from person to person.

><img alt=

How is dementia diagnosed?

There is no single test for dementia; a diagnosis is based on a combination of factors, including…

Case history: The doctor will talk to the person and someone who knows them well about how their problems developed and how it is affecting their daily life.

Physical examination and tests: Blood tests and other physical examinations will help doctors to rule out any other possible causes for the person’s symptoms.

Mental ability tests: Some tests may be carried out by a doctor or psychologist to assess a patient’s memory and thinking.

A scan of the brain: This can help to confirm a diagnosis and assess which type of dementia a patient has.

Read more about diagnosing Alzheimer’s disease.

What is the treatment for dementia?

There is currently no cure for dementia, however there is ongoing research into how to help symptoms or to slow down their progression. Non-drug treatments available include advice, support and therapies for dementia patients. Talking therapies, cognitive behavioural therapy and cognitive rehabilitation may help some patients, while people with dementia are also encouraged to stay as active as possible – both mentally and physically.

There are some medications available to dementia patients including memantine, a drug that may be offered in the moderate or severe stages of Alzheimer’s disease to help with attention and daily living. Meanwhile people with vascular dementia are likely to be offered drugs to treat the underlying medical conditions that cause dementia, such as high cholesterol, high blood pressure or heart problems.

How can dementia be prevented?

While there is no proven way of preventing dementia, following a healthy and active lifestyle could reduce the risk of developing the condition. This includes maintaining a healthy weight and eating a balanced diet, staying active and avoiding excessive alcohol and smoking, which can lead to narrowing of the arteries. It has also been suggested that staying mentally and socially active into later life may reduce a person’s risk of dementia.

Caring for a loved one with dementia ?

For more information on dementia visit alzheimers.org.uk. If you think that you or anyone you know may have dementia it is important to visit your GP or talk to one of our care professionals at secure healthcare solutions .

How to Get Involved

We have never thought we would be writing about this but facts are facts and we feel it is our responsibility to act and act fast .

Nursing hardship does exist and this must stop !

  • Nurses are nearly twice as likely as the average person to
    be unable to afford basic necessities like beds, washing machines and keeping their homes warm
  • Two in five nurses, midwives and healthcare assistants have
    a long-term physical or mental illness that limits their day-to-day activity
  • Nurses are 3 times more likely to have experienced domestic
    abuse in the last year

This is appalling, and we all need to take urgent action

Unfortunately, many people seem to think that the most important people in the healthcare system are the doctors, but this is simply not true. Ever the underdog, nurses play a key role in all of our medical institutions, being responsible for the welfare, safety and recovery of patients. Nurses have an enormous amount of knowledge and many diverse skills they spend years perfecting and developing, all the time working in decidedly tough environments where extreme stress is just a part of the job. Nurses help bring new life into the world, care tirelessly for the sick and injured, and sometimes watch the patients they did everything to save pass away despite their best efforts.

We are very proud to collaborate with Cavell Nurses Trust in this fundraising campaign to raise both money but most importantly urgency and awareness to tackling this national issue. Cavell Nurses’ Trust is a very active charity that provides help and financial support to UK nurses, midwives and healthcare assistants who are suffering hardship. Together with supporters like you, we can make a difference.

How we can help :

£1000 to help a nurse fleeing domestic violence establish a new home after leaving everything behind

£500 to pay the deposit for a rental flat for a homeless nurse in crisis

£500 to help a nurse who has had to suddenly leave their job to become a full-time carer for a loved one

£300 to help a nurse facing working-age poverty with vital home repairs they cannot afford
£100 to help a nurse with mental health problems stay in their own home

Feel inspired to help? We’re looking for people like you to take action

To support and raise money for Nurses in need , kindly click here

Nurses .. they make a difference in our lives every day !

Time to give them something back – they are worth it !

We Count On Your Support & Kind Generosity

🙂

 

Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis, a review of 39 studies found. This remained true in those who already showed signs of cognitive decline. Taking up exercise at any age was worthwhile for the mind and body, the Australian researchers said.

Exercises such as T’ai Chi were recommended for people over the age of 50 who couldn’t manage other more challenging forms of exercise, the study in the British Journal of Sports Medicine said.

Physical activity has long been known to reduce the risk of a number of diseases, including type-2 diabetes and some cancers, and it is thought to play a role in warding off the brain’s natural decline as we enter middle age.

The theory is that through exercise the brain receives a greater supply of blood, oxygen and nutrients that boost its health as well as a growth hormone that helps the formation of new neurons and connections.

In this analysis of previous studies, researchers from the University of Canberra looked at the effects of at least four weeks of structured physical exercise on the brain function of adults.

In a variety of brain tests, they found evidence of aerobic exercise improving cognitive abilities, such as thinking, reading, learning and reasoning, while muscle training – for example, using weights – had a significant effect on memory and the brain’s ability to plan and organise, the so-called executive functions.

Joe Northey, study author and researcher from the Research Institute for Sport and Exercise at Canberra, said the findings were convincing enough to enable both types of exercise to be prescribed to improve brain health in the over-50s.

“Even if you are doing moderate exercise only once or twice a week there are still improvements in cognitive function, but the improvements were better the more exercise was done,” he said.

He said people should be able to hold a conversation while doing moderate exercise.

NHS guidelines recommend that adults do at least 150 minutes of moderate aerobic activity every week and exercise the major muscles on two or more days a week.

As well as staying physically active, Dr David Reynolds, from Alzheimer’s Research UK, said it was equally important to look after our brains by staying mentally active, eating a balanced diet, drinking only in moderation and not smoking.

Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis, a review of 39 studies found. This remained true in those who already showed signs of cognitive decline. Taking up exercise at any age was worthwhile for the mind and body, the Australian researchers said.

Exercises such as T’ai Chi were recommended for people over the age of 50 who couldn’t manage other more challenging forms of exercise, the study in the British Journal of Sports Medicine said.

Physical activity has long been known to reduce the risk of a number of diseases, including type-2 diabetes and some cancers, and it is thought to play a role in warding off the brain’s natural decline as we enter middle age.

The theory is that through exercise the brain receives a greater supply of blood, oxygen and nutrients that boost its health as well as a growth hormone that helps the formation of new neurons and connections.

In this analysis of previous studies, researchers from the University of Canberra looked at the effects of at least four weeks of structured physical exercise on the brain function of adults.

In a variety of brain tests, they found evidence of aerobic exercise improving cognitive abilities, such as thinking, reading, learning and reasoning, while muscle training – for example, using weights – had a significant effect on memory and the brain’s ability to plan and organise, the so-called executive functions.

Joe Northey, study author and researcher from the Research Institute for Sport and Exercise at Canberra, said the findings were convincing enough to enable both types of exercise to be prescribed to improve brain health in the over-50s.

“Even if you are doing moderate exercise only once or twice a week there are still improvements in cognitive function, but the improvements were better the more exercise was done,” he said.

He said people should be able to hold a conversation while doing moderate exercise.

NHS guidelines recommend that adults do at least 150 minutes of moderate aerobic activity every week and exercise the major muscles on two or more days a week.

As well as staying physically active, Dr David Reynolds, from Alzheimer’s Research UK, said it was equally important to look after our brains by staying mentally active, eating a balanced diet, drinking only in moderation and not smoking.

Cavell Nurses’ Trust Trust is always looking for enthusiastic volunteers to help spread the word about Cavell Nurses’ Trust or work on specific projects. Could you spare a few hours to help them out to support nurses in need?

Cavell Nurses’ Trust is Edith Cavell’s legacy, a charity set up in her name that, nowadays, supports nurses, midwives and healthcare assistants suffering hardship. They provide support for UK nurses, midwives and healthcare assistants, both working and retired, when they’re suffering personal or financial hardship – often because of illness, disability, domestic abuse and the effects of older age. “We’re a charity, and we help people at no cost to them. We give a listening ear and practical support to everyone who asks for help.”

 

Mya helped out at Cavell Nurses’ Trust offices

“I am currently studying for my A-levels and after that I would like to pursue my dream career of becoming a nurse; this is why I joined the Cavell Nurses’ Trust on my work experience week, in which I have gained office skills and independent research abilities.

“I have enjoyed my time at Cavell Nurses’ Trust, the people are extremely helpful, positive and friendly, and they have welcomed me into their charity, in which I am greatly thankful for.”

 

Sabrina took part in a bucket collection at Birmingham New Street

“Collecting at Birmingham New Street Station for Cavell Nurses’ Trust was such a brilliant experience it will stay with me forever. I was helping to support nurses, midwives and healthcare assistants in their time of need. This really touched me as I am a student nurse so I really wanted to raise as much money as I possibility could.

“I love volunteering and going the extra mile to raise awareness as I believe everyone can change someone else’s life for the better.

“I’m always being told I am a happy and smiley person but for members of the public to tell me to “keep up the hard work” and “carry on smiling” is really astonishing! I found it surprising that from just a few hours of volunteering my confidence grew so much and I went from an empty bucket to a heavy bucket of donations quite quickly.

“Volunteering is something I would definitely do again. It was such a great experience considering it’s my first time volunteering for Cavell Nurses’ Trust and I received great support and from the team which is amazing.”

Browse through the history of Cavell Nurses’ Trust, from the life of Edith Cavell herself right through to the latest milestones achieved by the charity.

If you are interested in volunteering opportunities please email : fundraising@cavellnursestrust.org

Eating healthy can be a bit of a challenge, as healthcare professionals are typically managing long shifts, running around and balancing many things at once. Taking a lunch break can sometimes be impossible. For this reason, snacking might be the best way to keep you going. Snacks can be consumed quickly on the go. Plus, eating 5-6 small meals a day, instead of 3 large meals, keeps the metabolism working at peak performance. Here are some great snack suggestions for busy nurses, doctors or healthcare workers :

  • Fresh or dried fruit. Fresh fruit is portable, refreshing, and can be eaten quickly. Fruits that are ready to eat when you want them are best, such as apples, bananas, grapes, or berries. Oranges and other citrus fruits can also be a good snack, but it is best to peel them ahead of time so they can be consumed quickly on the go. Dried fruit is also a great healthy snack idea, but watch out for added sugar and preservatives. When it comes to fruit, fresh is best.
  • Sliced apple (or a banana) with peanut butter (2 tablespoons is 1 serving).Apples alone are a great snack because they are highly portable and are low on the glycemic index, which means that it digests more slowly than many other carbohydrates and does not cause an extreme spike in blood sugar. Pairing an apple with peanut butter, which is a good source of protein and good for you fats, will keep you feeling full even longer. Sliced apples can be easily dipped in peanut butter and eaten on the go. Bananas are a great source of potassium, which is essential for proper muscular function. For additional convenience, peanut butter can be purchased in serving-sized packages
  • Brown rice cake with nut butter.Anything paired with nut butter is a great workday snack. Brown rice cakes are low calorie and can be kept at work for easy access.
  • Hummus is another food that is low glycemic and a good source of fat and protein. It can be consumed with multigrain crackers or whole wheat pita bread, or with veggies, such as cucumbers, celery, carrots, or peppers, for added nutritional value. Hummus can be purchased in a snack-size or in a larger container that can be stored in the break room refrigerator.
  • Mixed nuts.Nuts are low glycemic and high in fat and protein, in additional to other health benefits. This is another snack that is easily eaten on the go, but be weary of your serving sizes. A serving of nuts is 1 ounce, which is typically about a handful. Choosing natural or lightly salted nuts over those with higher sodium. Pair the nuts with some dried cranberries or raisins for a healthy trail mix.
  • Greek yogurt.Greek yogurt is high in protein, so it helps you stay full throughout your shift. Its portability makes it a great grab-and-go snack. This is another item that is easily stored in the break room refrigerator. Add fruit, nuts, or granola for greater energy.
  • Oatmeal is full of protein and fibre, helping you get through your day. It is also warming and comforting, which makes for a soothing snack. The healthiest variety is plain or original oatmeal, but there are also many different flavors available. Adding fruit, nuts, and honey is a good way perk up plain oatmeal.
  • Cottage cheese.2% milk fat or nonfat cottage cheese is high in protein to keep you full longer and low in fat and calories. This snack can be bought in convenient snack-size packages or in a larger container and left at work. Cottage cheese is versatile and can be eaten with virtually anything. Try it with fresh fruit or fruit preserves, veggies, or avocado to mix it up.
  • Protein or granola bars.There are many different brands and flavors of protein and granola bars to choose from. Reading the label is key to finding the healthiest ones, as some pack so much sugar they are basically glorified candy bars. Look for bars that are lower in sugar and that contain 10 or more grams of protein and 4 or more grams of fibre.
  • Fruit smoothie or protein shake.Fruit smoothies and protein shakes can be purchased at the grocery store or made at home before work and stored in the refrigerator until snack-time. If buying them pre-made, watch out for smoothies and shakes that are high in sugar or contain a lot of preservatives.

Have any other favourite healthy snacks? Leave a comment to share it with us – Sharing is caring too !

Last year’s report by Skills for Care on the state of the adult social care sector and workforce in England estimated that just under 340,000 social care employees leave their jobs each year. On average, in care homes there are about 2,800 unfilled manager jobs at any one time while, despite concerted recruitment drives, vacancy rates for social workers in the statutory sector have jumped from 7.3% in 2012 to 11% in 2016, and turnover rates continue to climb.

Sharon Allen, chief executive of Skills for Care, says: “Recruitment and retention is without a doubt the biggest issue for adult social care employers because to have sufficient [levels] of the right people with the right skills is absolutely fundamental to providing quality care and support. It is a big concern for everybody and we’re trying to help promote careers in social care … but there are many challenges.”

With 80% of all jobs in adult social care held by women, something is clearly making women want to leave the sector. And the problems are not just confined to social care. In the NHS, figures from NHS Employers show that 77% of the workforce is female. There are currently 24,000 nursing vacancies (including in social care), according to the Royal College of Nursing (RCN).

In community health nursing, there has been a 12% drop overall in full-time equivalent staffing numbers since September 2009, despite growing demand.

In the East Midlands, district nurse Mary Black says her team and other colleagues are struggling to cope, because of a mixture of unfilled vacancies, maternity leave and long-term sickness absence, which directly affect patient care. “We firefight every single day: moving patient visits, ringing round to see if other teams can help, and we often have to cancel or defer. We have bank and agency nurses to cover vacancies, but not usually sickness or maternity leave, so it means the staff who are left have lots more visits to do each day,” she says. “There is no continuity, as often there’s a different agency nurse each day and there are a lot of duties and patient visits that an agency nurse can’t do, so the complex patients fall to our permanent members of the team. Agency staff often cancel at the last minute and sometimes don’t turn up.”

Black says: “It often feels like we’re not giving our patients a very good service, we cannot spend the time with them that they often need. Incidents and complaints will have risen.”

Rob Davies, a senior physiotherapist at a large hospital in the south-west, which he asked not to be named, says it struggles to attract recruits from further afield. For the last eight months, there have been 12.5 full-time equivalent vacancies for junior physiotherapists and two for senior specialist ones. With major trauma status, and a busy outpatient unit, an overnight and weekend service, the 140 members of the physiotherapy team are swamped, even when they have a full roster of staff. Stress is now the biggest cause of workplace sickness, he says. “[Staff shortages] affect everything from how you manage the caseload, and what you can do for patients, and it contributes to staff stress. It affects morale. I’m surprised that more of us in our department don’t go off sick.

“When you don’t have the right staff levels, we have to see patients on a prioritised basis,” he says. “Patients don’t get the quality and sometimes it means people get sub-optimal outcomes. It’s frustrating and demoralising.” Some of his colleagues have voted with their feet: leaving for private sector jobs with better work-life balance, or moving somewhere with lower house prices. “They are on the same money as it’s nationally done but the property prices are different,” Davies says. In the South-West, the shortages are particularly acute for more junior grades. “It tends to be easier to recruit more senior physios as they are a band up so the pay is better but it still can be an issue getting the right people down to us.”

Last month’s report on the public sector workforce by the Reform thinktank is blunt about the impact of staffing problems. “Public services fail when employees fail,” it concludes. “This is the dramatic lesson from a number of high-profile errors in recent public service delivery. In many instances, quality is compromised, not because of individual incompetence, but the way the workforce is structured and organised.”

With potentially fewer candidates from the EU and more existing staff retiring, it will be crucial for the NHS and social care sectors to attract younger people. Allen says that there is already close working with schools and job centres to promote social care as a career and adult social care has had “phenomenal success” with apprenticeships, although the government’s levy on large employers to help fund apprenticeships could risk this success. “There’s more we can do to promote social care as a really great career for young people,” says Allen. “It’s not just about getting people in, it’s about keeping them.”

As we get older, there are plenty of challenges to overcome. Mobility can be an issue. Your memory could begin to fade. The things you used to take for granted become more difficult. The development of a health problem or a condition such dementia may mean you need someone to watch out for you.

Most of us want to stay in our own home – it’s not only good for mental and physical wellbeing but allows us to stay connected to our local community, the friends and people we’ve shared our space with for so long.

Dementia and increasing frailty as the years go by naturally leads everyone to evaluate what’s best for the future. Decisions about what to do are usually down to close family members who can be torn between keeping mum or dad in their home and making sure they stay as safe and secure, and happy, as possible.

It’s easy to think there’s no real alternative but to move your loved one into a care home where they can receive professional, around the clock attention. For years, it’s been the traditional way we care for our older relatives. But for many people it’s simply not the right solution.

Live-In Carers

There can be numerous reasons why you don’t want to choose the care home option. Mum or dad may well want to stay in the family home for a start. If they’ve lived in the same location for most of their life, why wouldn’t they want to stay? You might be worried the care homes in your area are not up to the right standard or that they cope with too wide a range of residents and won’t be able to give your loved one the attention they need.

Another option is to hire a live-in carer. This is where a professional carer comes into your home and stays in the spare room, catering to your elderly parent’s needs on a full-time basis. While care homes are staffed with compassionate and caring professionals, they can’t normally give the kind of one to one care that older people need.

With a live-in carer, this is exactly what you get.

At Secure Healthcare Solutions we know that care isn’t a once size fits all issue. What works for one person, won’t necessarily be suitable for another. We also know that elderly relatives who remain in the familiar surroundings of their home have a better quality of life than those who find themselves uprooted to a care home.

Letting a stranger into your home to look after your mum or dad can be a big decision, of course. Our selection process is quite involved with a care assessment test and face to face interview as well as on the job monitoring. We make sure that all our staff are fully vetted and have a DBS check. Their job is to build a strong, caring relationship, not just with their ward but those around who have an emotional and familial connection. That’s why we take such care on who comes to work for us.

At Secure Healthcare Solutions, we believe t’s not just about having a full-time carer at home. It’s about the right plan tailored for your needs, getting the perfect match and a carer who essentially becomes a part of the family. Yes, they can handle all medical, health and personal needs but they also provide the companionship that so many of us need in later life.

If you wish to learn more about how we can support you, please contact us and let one of our advisers come to see you and your family for a more detailed plan on how we can support you.

Let us help you get the care you need for the life you want.