mental health | Secure Healthcare Solutions

In today’s fast-paced world, where the demands of everyday life can be overwhelming, personal care services have become an essential part of many individuals’ lives. Whether it’s due to aging, chronic illness, or disability, there are times when we require professional assistance and support to maintain our health and well-being. However, when it comes to entrusting our personal care to others, safety and security become paramount concerns. This is where secure healthcare solutions step in, offering a range of benefits that ensure the physical well-being of individuals and their peace of mind.

Understanding Personal Care Services

Personal care services encompass a wide range of assistance provided to individuals who require support with daily activities due to age, illness, or disability. These services include assistance with bathing, grooming, dressing, medication management, mobility support, and meal preparation, among others. Personal care services play a crucial role in promoting physical and emotional well-being, allowing individuals to maintain their independence and quality of life.

Importance of Personal Care Services

Personal care services are crucial in supporting individuals who require assistance due to aging, disabilities, or health conditions. These services provide a range of benefits, including the maintenance of independence, enhancement of quality of life, promotion of safety, social engagement, and peace of mind for both individuals and their families.

Maintaining Independence:

One of the primary benefits of personal care services is enabling individuals to maintain their independence and continue living in their own homes. Aging or health challenges may make it difficult for individuals to perform daily tasks independently. Nursing and personal care service providers offer support with activities such as bathing, dressing, grooming, and meal preparation, empowering individuals to remain in familiar surroundings and retain a sense of autonomy.

Enhancing Quality of Life:

Personal care services significantly improve the overall quality of life for individuals receiving care. By assisting with daily tasks, caregivers help enhance physical well-being, reduce stress, and improve mental health. This support allows individuals to focus on activities they enjoy, maintain hobbies, and engage in social interactions, leading to a more fulfilling and meaningful life.

Promoting Safety:

Safety is a top priority in personal care services. Trained caregivers are equipped to identify potential hazards in the home environment and take necessary precautions to prevent accidents. They also provide immediate assistance in case of emergencies, reducing the risk of complications and ensuring a prompt response to any health concerns.

Social Engagement:

Personal care providers offer practical assistance, companionship, and social interaction. For individuals who may be at risk of isolation or loneliness, having a caregiver who engages in conversations, listens attentively, and participates in activities can profoundly impact their mental well-being. Social engagement contributes to a sense of belonging, reduces feelings of loneliness, and promotes overall happiness.

Peace of Mind for Families:

Personal care services provide peace of mind for families and loved ones. Knowing that their loved ones are receiving reliable and professional care allows families to focus on their responsibilities and obligations without worrying about their loved one’s well-being. This reassurance enhances family dynamics and strengthens relationships.

Benefits of Personal Care Services

The benefits of personal care services extend beyond the individuals receiving care. Family members and primary caregivers also experience advantages, such as:

Reduced Caregiver Burden

One of the significant advantages of personal care services is the reduction in caregiver burden experienced by family members and primary caregivers. Providing care for a loved one with a chronic illness or disability can be physically and emotionally demanding, often resulting in burnout and compromised personal well-being. Personal care services offer relief by sharing the caregiving responsibilities, allowing primary caregivers to find a balance between caring for their loved ones and attending to their own needs.

Collaboration with Healthcare Professionals

Personal care providers work in collaboration with healthcare professionals to ensure coordinated care and improved health outcomes for individuals receiving care. They act as a bridge between the individual and the healthcare system, communicating important information about the individual’s well-being, medication management, and any changes in their condition. This collaboration promotes continuity of care, reduces the risk of medical errors, and enhances overall healthcare outcomes. Personal care providers can also assist with accompanying individuals to medical appointments, providing valuable support and advocacy.

Flexible Care Options

Personal care services offer flexibility in terms of scheduling and the types of services provided, tailored to the individual requirements of the recipients of care. This flexibility allows for personalized care plans that accommodate varying levels of assistance needed, ranging from occasional support to round-the-clock care. Moreover, Personal care service providers can adapt their services as the individual’s needs evolve, ensuring that the care remains responsive and appropriate over time. This flexibility is particularly valuable for individuals who wish to maintain their independence and age in place, as well as for family members and primary caregivers who may have other commitments or responsibilities.

Benefits of Choosing Secure Healthcare Solutions for Personal Care Services

Secure Healthcare Solutions is a trusted healthcare provider in the United Kingdom, specializing in delivering personalized care services to individuals in need. With a strong commitment to providing high-quality healthcare solutions, Secure Healthcare Solutions offers a comprehensive range of services, including professional personal care, nursing assistance, and care at home services. Listed below are some of the benefits of choosing Secure Healthcare Solutions for your personal care needs.

Expertise and Professionalism:

When it comes to personal care services, expertise, and professionalism are paramount. Secure Healthcare Solutions takes pride in its team of highly trained and experienced healthcare professionals. Their staff includes skilled nurses, caregivers, and support personnel who are dedicated to delivering exceptional care. By choosing Secure Healthcare Solutions, you can rest assured that you will receive assistance from professionals who possess extensive knowledge in their respective fields.

Customized Personal Care:

Every individual’s care needs are unique, and Secure Healthcare Solutions recognizes the importance of tailoring care plans to meet those specific requirements. They prioritize creating personalized care plans that are specially designed to address your distinct needs and preferences. Whether you require assistance with daily activities, medication management, or specialized medical care, Secure Healthcare Solutions works closely with you and your family to develop a care plan that suits your circumstances.

Care in the Comfort of Your Home:

One significant advantage of choosing Secure Healthcare Solutions is the ability to receive care in the comfort and familiarity of your home. Their care at-home services allow you to maintain independence and a sense of security while still benefiting from professional care. This personalized approach enhances your overall well-being and promotes a better quality of life.

Comprehensive Range of Services:

Secure Healthcare Solutions offers a wide range of healthcare solutions for personal care. Their services encompass various aspects of care, including assistance with personal hygiene, grooming, dressing, mobility support, medication administration, wound care, and more. This comprehensive approach ensures that individuals with diverse care needs can benefit from the expertise and support Secure Healthcare Solutions provides.

Reliability and Continuity of Care:

Consistency in care is crucial for individuals requiring personal care services. Secure Healthcare Solutions strongly emphasizes reliability and continuity of care by providing consistent staffing and dedicated caregivers. It ensures that you can establish a trusted relationship with your assigned healthcare professional, fostering a sense of familiarity, trust, and continuity in your care.

Enhanced Safety and Security:

The safety and security of clients are of utmost importance to Secure Healthcare Solutions. We adhere to stringent industry standards and implement rigorous safety protocols to ensure a secure environment for both clients and caregivers. By selecting Secure Healthcare Solutions, you can have peace of mind, knowing that your well-being and safety are their top priorities.

Flexible Scheduling:

Secure Healthcare Solutions understands that personal care needs may vary in terms of timing and duration. Their flexible scheduling options can be tailored to meet your specific needs. Whether you require round-the-clock care or assistance for specific hours during the day, Secure Healthcare Solutions can provide the necessary support, ensuring that your care plan is aligned with your schedule and lifestyle.

Emotional Support and Companionship:

In addition to physical care, Secure Healthcare Solutions recognizes the importance of emotional support and companionship. Our healthcare professionals attend to your personal care needs and offer compassionate companionship, promoting social interaction and emotional well-being. Having someone to talk to and share your experiences with can significantly enhance your overall quality of life.

Conclusion:

Secure Healthcare Solutions is a reputable healthcare provider in the UK, offering professional personal care services, nursing assistance, and care at home services. Our expertise, commitment to customization, comprehensive range of services, reliability, safety measures, flexible scheduling, and emotional support set them apart as an ideal choice for individuals seeking high-quality personal care. By selecting Secure Healthcare Solutions, you can be confident that your care needs will be met with professionalism, compassion, and dedication, allowing you to live a fulfilling and independent life.

Living with a spinal cord injury can be challenging, but there are many ways to stay safe and optimize your care. Spinal cord injury care is essential for anyone who has suffered a spinal injury. To ensure safety and reduce the risk of further complications, it is important to take steps to ensure the best possible outcome. This article is an essential guide for anyone dealing with a spinal cord injury, providing information on the best tips, exercises, and resources to help you stay safe.

From specialized exercises to identifying risk factors and getting the right support, this guide offers practical advice that will help you manage your condition more effectively and safely.

Spinal injuries can be devastating, resulting in paralysis and other chronic complications. Identifying the signs and symptoms of a spinal injury is crucial to ensure that proper care is received as soon as possible. We will discuss what a spinal injury is, how to identify the signs and symptoms, and what treatment options are available. Also includes information about specialized spinal cord injury care in Wolverhampton, Dudley, Walsall, Sandwell, Cannock, south Stafford, Telford, and Birmingham cities in the United Kingdom.

What is Spinal Injury & How to Identify the Signs and Symptoms

Spinal injury is a serious medical condition that affects the ability of the body to function properly. It can be caused by trauma, disease, or deformity and can have a range of effects on the person suffering from it. Spinal injury should not be taken lightly, as it can lead to permanent disability or even death if left untreated. In order to identify spinal injuries early and take appropriate action, it is important to know what signs and symptoms to look out for.

The most common symptom associated with a spinal injury is sudden pain in the neck or back area which may spread down into the arms or legs. Other symptoms include numbness, tingling sensations, loss of sensation in certain areas, decreased motor functions such as difficulty walking or standing up straight, and muscle weakness.

The first thing that you should do if you experience any of these symptoms is to visit a doctor as soon as possible. A physician will take your medical history and perform a physical examination, and X-rays, CT scans, or MRIs can be used to confirm the patient’s condition. If a spinal injury is suspected, the patient will be admitted to a hospital and treated by a team of doctors and nurses specializing in spinal cord injury care.

Best Practices for Prevention of Spinal Injuries

The human spine is an incredibly complex and delicate structure. It is responsible for supporting our bodies, allowing us to move and stand upright, and protecting our spinal cord and nerves. It is also one of the most vulnerable parts of our anatomy, and spinal injuries can occur due to various causes, including falls, car accidents, sports injuries, and even everyday activities like lifting heavy objects.

Every year, thousands of people suffer from debilitating spinal injuries that can leave them in chronic pain for the rest of their lives. In spite of this, there is some good news that can help you to avoid a lot of these injuries if you follow a few simple safe, and healthy spinal practices.

Maintain a Healthy Body Weight

Maintaining a healthy body weight is one of the most important things you can do to protect your back in order to avoid injuries. Being overweight or obese can place great stress on your spine and increase your risk of developing spinal problems like herniated disks and spinal stenosis.

Exercise Regularly to Strengthen Your Core

Exercise is one of the best things you can do to prevent spinal injuries and maintain a healthy back. As you exercise regularly, you keep your core muscles strong and in proper alignment so your spine can be supported and kept in a proper position.

Incorporating exercises like yoga, Pilates, and core strengthening exercises into your routine can help to improve your posture, increase your flexibility, and reduce your risk of spinal injuries.

Pay Attention to Your Posture

Another important aspect of preventing spinal injuries is paying attention to your posture. Poor posture can put great stress on your spine and increase your risk of developing back problems.

When it comes to posture, make sure you stand up straight, keep your shoulders back, and don’t slouch when you sit. In addition, you should take frequent breaks from sitting for long periods and stretch regularly to prevent your muscles from becoming stiff and tense as a result of prolonged sitting.

Essential Safety Gear for Maximum Protection when Engaging in High-Risk Activities

When engaging in high-risk activities, it is essential to have the correct safety gear for maximum protection. Spinal cord injuries are a major concern regarding high-risk activities, so having the right protective gear is essential to reduce the risk of injury. Protective headgear and specifically designed helmets should be used as a support system to protect the spine from serious trauma or damage.

In addition to protective gear, spinal cord injury care must also be taken into consideration when engaging in dangerous activities. Knowing how to properly check an injured person’s spine and administer first aid can help prevent more serious damage from occurring. It is important that anyone participating in an activity with high potential risks take a basic first aid course, so they know how to effectively recognize and treat any potential spinal cord injuries caused by the activity.

Staying Positive & Finding Support During Recovery from Spinal Injury

Recovering from a spinal cord injury can be an overwhelming and daunting process, but with the right support system and a positive outlook, it’s possible to make progress toward recovery.

Having the proper spinal cord injury care is essential for successfully recovering from a spinal injury. It’s important to have a comprehensive approach to spinal cord injury care that includes physical therapy, medical management, and emotional counseling. With help from healthcare professionals and loved ones, patients can find ways to adjust their lifestyles to accommodate their limitations while still living life with happiness and joy.

Finding strength in yourself and having family members or friends available for support during this tough time is essential for maintaining good mental health and staying positive throughout the recovery process. It’s important not just to focus on the physical aspect of recovery but also to remember that mental health plays an integral role in healing.

Conclusion

In conclusion, Spinal injuries can have a long-term impact on your life, but there are ways to reduce the risks. By understanding the causes, following safety protocols, and exercising regularly, you can live an active and healthy life. Additionally, many resources are available such as support groups, physical therapy, and specialized equipment to help manage spinal injuries. The steps outlined in this guide will help keep you safe from further injury or worsening existing conditions.

Being A healthcare professionals, the importance of mental health awareness is those who are working in caring roles. There are many benefits of mental health first aid such as raising awareness of mental illnesses, encouraging early intervention to aid recovery, boosting confidence when dealing with mental illnesses, and reducing the stigma around mental health issues.

There are 4 main components of Mental Health First Aid

Sense of Safety
No Judgement
Creating Connections
Reassurance

Mental health is how an individual thinks or feels. An individual can have good mental health but also mental health difficulties from time to time. This can be described as feeling burned out, stressed, or overwhelmed. There are a variety of ways an individual could describe how they feel, the various types of mental health conditions for example depression, anxiety, disorders such as eating, and many others.

Secure Healthcare Solutions believes that mental health is just as important as physical health. The duty of care towards staff under the health and safety at work act (1974). If we are experiencing low or poor mental health, it could affect our ability and productivity or our individual performance. As healthcare providers, we understand the importance of mental health as we provide service of care to children and adults who require support with mental health such as autism and Learning difficulties at a high level. A positive workplace culture can boost staff productivity and performance. A positive workplace and culture can help your field care staff and your office staff thus facilitating appropriate and safe levels of staffing.

There are a few things you could do to help support mental health:

Learn the sign and symptoms
Checking in with individuals around you
Empathy

A Mental Health First Aider is not someone who can diagnose or offers professional help, they learn and understand the signs and symptoms just to be able to offer support. Listening and showing empathy to individuals. Here are Secure Healthcare Solutions our Mental Health Support workers do the exact same thing when providing care to our Mental Health clients, this helps them succeed when they are on shift.

It is not mandatory to have a Mental Health First Aider but to have a thorough understanding of the needs of someone who suffers from Mental Health issues. The key to helping individuals who suffer from mental health issues is to understand them so you can be there to support them and be their mentor for them whether that’s if you are working with children or adults with Secure Healthcare.

If you are looking for Mental Health Support worker roles get in contact with Secure Healthcare Solutions today!

https://securehealthcaresolutions.co.uk/jobs/

0121 285 9449

Secure Healthcare Solutions is a healthcare provider to Mental Health service users and Mental Health private hospitals, we have many cross-trained staff who have the ability to help you

Secure Healthcare understands that mental health is a topic that is not talked about much and we are here to help with some top tips to look after your Mental Health!

8 in 100 people suffer from mixed anxiety and depression
6 in 100 people suffer from generalized anxiety disorder (GAD)
4 in 100 people suffer from Post-Traumatic stress disorder (PTSD)
3 in 100 people suffer from depression
2 in 100 people suffer from a phobia
1 in 100 people suffer from Obsessive- Compulsive disorder (OCD)
1 in 6 Children aged 5-16 is likely to have a mental health problem
12.8% of young people ages 5-19 meet clinical criteria for a mental health disorder

If there are times you think that you are feeling negative due to your mental health being at a low point, have a break!

Have short breaks from the news
Turn off notifications on your phone
Mute your social media accounts
Limit your news intake

After you’ve had a break for your mental health, question yourself, “How do I feel now” If you find that the break had helped you, continue to do this in portions of your time!

Looking after your mental health is a key factor to keep a healthy body as well!

Secure Healthcare Solutions recommends that having a healthy sleep routine, movement into your day keeping active, eating healthy foods, spending quality time with loved ones also connecting with nature helps the reduction of stress.

Implementing these into your day or even weekly routine will help the benefits of looking after your mental health.
Bottling things up also can affect your mental health. When you start feeling overwhelmed, try reaching out for support, there are many organizations that help such as Samaritans helpline which you can call on 116 123 (UK)
Secure Healthcare Solutions provides support to individuals who suffer from mental health problems such as Learning Disabilities, autism, and behavior support. We offer support in the community for adults and for children. We range from a minimum of 6 hours of support to 24-hour support.

How does Secure Healthcare Solutions support Individuals with Mental Health?

Secure Healthcare Solutions services range from a community support or activity support we provide staffing solutions with a “Buddy” service to help you rehabilitate back to the community and help support you with your mental health needs.

Our locations where we support are:

Mental Health Care Wolverhampton
Mental Health Care Birmingham
Mental Health Care Dudley
Mental Health Care Walsall
Mental Health Care Sandwell
Mental Health Care South Stafford

For more information click the link to our website or give us a call to see how we can support individuals who suffer from Mental Health:
https://securehealthcaresolutions.co.uk/what-we-do/
0121 285 9449

Individuals that have long term conditions or serious health conditions are more likely to benefit from live-in care. Serious conditions such as ventilation care, cancer care etc, are likely to make individuals feel weak and unable to do daily tasks, which are normally simple to do. Examples include, grocery shopping or getting around the house.

We have always been in favour of providing live-in care in a home care environment, so individuals are close to their loved ones and around a comfortable setting, as opposed to a care home environment.

It is important that our service users are supported and cared for to make everyday life much easier, also to ensure that medication is administered on time, which all contributes to the well being of our patients. Below we will highlight how live-in care can help individuals within a home care setting.

Live-in care services offer:

– Independence, enabling you to live at home around your loved ones and within your own environment.
– Tailored care and support provided to an individual. Closely working with care managers to ensure the best quality care and support is provided in a home environment.
– By having a live-in carer, it is more of an affordable approach, compared to residential care.
– Help with everyday tasks throughout the day, such as support with cleaning the house, using the bathroom, preparing food and to assist with movement around the house.
– No restrictions to eat and drink when you want and being around loved ones.
– Companionship, feel free to open up to our healthcare team about any problems that you are encountering.
– Care provided in a home care setting, allows individuals to stay closed to their pets for companionship and also you are not limited to spend time outdoors.

Mental health boost
Having somebody that you can talk to and be around can be a great way to reduce mental health matters.

Loneliness with elderly people is very common, particularly as the younger generation have busy lifestyles and childcare commitments.

A live-in care worker could be a great avenue to ensure companionship and to support with jobs around the house, so our service users can spend quality time with their loved ones, as much as possible.

Personal care support
Personal care assistance, such as assisting with using the bathroom, support with cleaning the house, preparing food and movement around the house. Here at Secure Healthcare, we ensure our service users live a quality life and provide the best quality care and support.

Health routine
Personal home care allows better health treatment, more time is spent with individual service users to ensure the best care and support is provided.

Within a home care setting, you can also eat a healthy balanced diet and you are not restricted to eating a set diet, which is more common in a residential home.

Social events
Care provided within a home care setting allows social activities to boost individual moods. Whether this is meeting with friends, family members or going to events, then home care is an appropriate setting, as this is limited within residential homes.

If yourself or somebody that you know are seeking live-in care, then find out more about our services by clicking here or contact our home care team on 0121 285 9449.

Mental health problems are often triggered by events, lifestyles, or genetics. It can sometimes be clear that you suffer from mental illnesses or you may not be aware that you suffer from mental health illness. It is advised to get properly assessed by a doctor to determine if you have a mental health illness. The NHS reports that approximately one in four adults and one in ten children experience mental health issues in their lifetime.

Mental health is something that a lot of us can relate to, we are here to support and tailor care for people with a range of mental illnesses. Individuals may have mild or more serious mental health issues. Problems could include, schizophrenia, bipolar, depression, anxiety, personality disorders, eating disorders, and much more!

Secure Healthcare Solutions are here to provide care and support within homecare services and within the care home environment for individuals experiencing mental health problems. We focus and cater care to meet the needs of the individuals requiring support. Our carers, support workers, and nurses are professionally trained to deliver quality mental health support and are provided regular training.
Our mental health plans are individually created to meet the needs of individuals being cared for, based on pre-admission and through a risk assessment, to enable us to create effective treatment plans for short-term and long-term clients.

As a healthcare agency that provides mental health support workers and nurses, we have a great deal of experience to support and care for individuals that experience mental health.

Secure Healthcare ensures to create a safe living environment, focusing on fun activities and social involvement within homes and care homes and we work with the local community.

Mental health support in your home
Individuals will continue to live in their own homes but have access to a support worker who you can talk to support you while living independently.

Supported housing for individuals with mental health needs
Generally, individuals will have their own flat within a complex where there is mental health support staff on-site to provide support when necessary. The staff may not be there 24/7.

Care homes for people with mental health needs
In a care home setting, residents normally have their own bedroom, but share social spaces. Staff is on-site at all times to deal with residents’ needs.

How we can help?

Meal preparation
Helping with washing and cleaning, it could be washing the dishes, over hoovering the home
Assisting with washing, dressing, and ensuring individuals are maintaining a good personal appearance.
Support with social activities
Housework and light domestic duties
Preparing and cooking meals
Support with household bills and filling in the paperwork

If you are experiencing mental health, the NHS recommends various charities that deal with various mental health illnesses, who are here to support you during difficult times.

Click here to find out more

Speak to our trained professionals today to see how we can support individuals requiring care with mental health. Email us at homecare@securesolutions.co.uk or call us on 01902 302 017 to discuss how we can support you to provide the best possible care and support.

Mental health impacts our emotional, psychological, and social well-being. It affects how we feel, our mood, and the way we feel. It also impacts how we cope, interact and develop relationships with others. You can be affected during childhood and adulthood. The NHS reports that 1 in 4 people will experience a mental health problem during their lifetime.

Mental health is something that a lot of us can relate to, we are here to support and tailor care for people with a range of mental illnesses. Individuals may have mild or more serious mental health issues. Problems could include, schizophrenia, bipolar, depression, anxiety, personality disorders, eating disorders, and much more!

Main Symptoms of mental health
– Feeling down, upset or tearful
– Sleep disturbance, appetite changes, and low energy
– Mood changes, highs, and lows
– Confused thinking and finding it difficult to concentrate
– Withdrawing communication from friends and family
– Struggling to deal with daily problems and feeling stressed
– Problems with alcohol and drug use
– Excessive anger
– Suicidal thinking

Our mental health plans are individually created to meet the needs of individuals being cared for, based on pre-admission and through a risk assessment, to enable us to create effective treatment plans for short-term and long-term clients.

As a healthcare agency that provides mental health support workers and nurses, we have a great deal of experience to support and care for individuals that experience mental health.

Secure Healthcare ensures to create a safe living environment, focusing on fun activities and social involvement within homes and care homes and we work with the local community.

Mental health support in your home
Individuals will continue to live in their own homes but have access to a support worker who you can talk to support you while living independently.

How we can help?
• Meal preparation
• Helping with washing and cleaning, it could be washing the dishes, over hoovering the home
• Assisting with washing, dressing, and ensuring individuals are maintaining a good personal appearance.
• Support with social activities
• Housework and light domestic duties
• Preparing and cooking meals
• Support with household bills and filling in the paperwork

If you are experiencing mental health, the NHS recommends various charities that deal with various mental health illnesses, who are here to support you during difficult times.

Click here to find out more

Worldwide pregnant women experience mental health during pregnancy or after birth. On average WHO reports that 10% of pregnant women and 13% of women who have just given birth experience a mental disorder, mainly depression. The mother may experience perinatal mental illnesses and may experience a range of conditions, including anxiety, depression, bipolar disorder, post-partum, psychosis, and post-traumatic stress disorder. NHS outlines that around 20% of mothers in the UK experience perinatal mental illnesses. If the illnesses are not treated, it can affect other members of the family, including children and the father. Around 25 – 50% of fathers will experience perinatal depression. Generally, this is a stressful time for the family who are likely to be under pressure during this time.

Having a child can be a stressful event, as you are unable to undertake activities and have a regular routine which you are used to. Individuals may struggle to adapt to a new way of living. Parents are likely to argue during this stressful time and there is likely to be sleep disturbance throughout the night. The father and mother are likely to spend less time together which impacts their relationship, and it is likely to lead to depression and anxiety.

Initially, most women will experience tearfulness and low mood, as soon the baby has been born, however, if this continues you may be suffering from postnatal depression and perinatal mental illness. Symptoms are different for every mom.

Symptoms of maternal mental health
– Often feeling sad and tearful.
– Anxiety, afraid to be on your own with your baby.
– Struggling to adjust to parenthood and bonding with your baby.
– Feeling stressed and unmotivated.
– Generally feeling more tired than usual but struggling to go to sleep.
– You may feel less interested in eating.
– You may get angry and annoyed more easily.
– Difficulties with clear thinking and making decisions.

What to do if you are suffering from maternal mental health
If you are suffering from postnatal depression and perinatal mental health issues, then it is good to initially speak to your loved ones and seek professional help if required. At Secure healthcare Solutions, we want women and families to know that support is available during this difficult time.

The NHS gives some great advice about Mental health experienced during pregnancy. Click here to find out more.

Our healthcare professionals are here to support you, particularly our support workers. They look after the well-being of people in their daily lives. Individuals can be supported with carrying out daily tasks to care for themselves, providing emotional support, and teaching new skills which will help you.

Speak to us today to see how we can support individuals with maternal mental health problems. Email us at homecare@securesolutions.co.uk or call us on 01902 302 017 to discuss how we can support you or your loved ones to provide the best possible care and support.

Mental health is just as important as your physical health and that is why it’s not something that should be neglected. If you are suffering from an illness or if you can’t get out and about like you used to, then it can be detrimental for your mental health. You can find that you don’t want to do activities that you used to be interested in. You could withdraw from yourself and others around you and could end up having potentially harmful thoughts. This is where a home carer can come in.

They can ensure you aren’t alone

One of the biggest causes of mental health issues can derive from loneliness. This has been especially true during the pandemic, but can be a continuous problem. A survey by Age UK found that over 2 million people in England that are over the age of 75 live on their own. They also found that over a million people go over four weeks with no contact with someone they know such as a neighbor, friend, or family member. If you are lonely it can be hard to reach out.

This might be because of pride or just because you feel helpless. Your carer will be a friendly face that you don’t need to reach out to as they will always be there. Whether you need someone during the day or a live-in carer who is with you all the time, you can rest assured you are in safe hands at all times.

They can give you back your independence

One thing that can take a toll on mental health can be if you lose your independence. A carer can help encourage you to do things yourself at home while knowing you are under watchful supervision. By being able to do these things on your own it can help you feel more positive about yourself. This will therefore help your mental wellbeing. You will feel more like your old self, more capable, and have small daily challenges that when you complete will be a real mood booster.

They can help with brain training activities

Your carer can help to set you up with activities that can boost your mental health. This can include word searches, playing chess with you, sudoku and quizzes. These are all good for keeping you feeling positive and your brain active and healthy. It can also help with dementia and reduce your likelihood of developing it as well as potentially slowing symptoms. They can also play your favorite music and help with other activities that can keep your mind busy. It will also be a welcome distraction from any sad or negative thoughts you might be feeling.

Photo by cottonbro from Pexels

They can address your health concerns

One of the things that could impact your mental health could be if you are worried about your physical wellbeing. If you have recently been diagnosed with a condition then this could leave you feeling worried and anxious, with many questions. A carer has looked after many people and may know the answers to things you are fretting about. If they don’t, they will know the right contacts and be able to get the answers for you.

They can support your family

If your family is looking out for you and know that they are worried about you then it can cause you to feel guilty and impact the way you feel mentally. You might feel like a burden and this can be upsetting. By having a carer you know that your family won’t have to worry about you so much, which in turn can ease your own anxiety and feelings.

These are just a few ways that having a home carer can help with your mental health. If you are suffering mentally make sure you speak to someone and get the help that you deserve. If you are looking for care at home services, we are here to help. Find out more about what we do here.

If you are looking for care at home job, we have a number of vacancies which can be found here.

Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis, a review of 39 studies found. This remained true in those who already showed signs of cognitive decline. Taking up exercise at any age was worthwhile for the mind and body, the Australian researchers said.

Exercises such as T’ai Chi were recommended for people over the age of 50 who couldn’t manage other more challenging forms of exercise, the study in the British Journal of Sports Medicine said.

Physical activity has long been known to reduce the risk of a number of diseases, including type-2 diabetes and some cancers, and it is thought to play a role in warding off the brain’s natural decline as we enter middle age.

The theory is that through exercise the brain receives a greater supply of blood, oxygen and nutrients that boost its health as well as a growth hormone that helps the formation of new neurons and connections.

In this analysis of previous studies, researchers from the University of Canberra looked at the effects of at least four weeks of structured physical exercise on the brain function of adults.

In a variety of brain tests, they found evidence of aerobic exercise improving cognitive abilities, such as thinking, reading, learning and reasoning, while muscle training – for example, using weights – had a significant effect on memory and the brain’s ability to plan and organise, the so-called executive functions.

Joe Northey, study author and researcher from the Research Institute for Sport and Exercise at Canberra, said the findings were convincing enough to enable both types of exercise to be prescribed to improve brain health in the over-50s.

“Even if you are doing moderate exercise only once or twice a week there are still improvements in cognitive function, but the improvements were better the more exercise was done,” he said.

He said people should be able to hold a conversation while doing moderate exercise.

NHS guidelines recommend that adults do at least 150 minutes of moderate aerobic activity every week and exercise the major muscles on two or more days a week.

As well as staying physically active, Dr David Reynolds, from Alzheimer’s Research UK, said it was equally important to look after our brains by staying mentally active, eating a balanced diet, drinking only in moderation and not smoking.