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At Secure Healthcare, we are an ever-growing company that provides care and staff built on people. We strive to provide the best quality care and support to individuals across the Midlands and Staffordshire. Every member of our team is a valuable part in our journey to ensure that we achieve this together. We are committed to doing everything we can to help you realise your potential.

The identifying potential is the heart of everything we do. We believe that healthcare workers have the potential to achieve. At Secure you are in the right place, by providing the right support, training and development and career planning, there is potential to progress your career with us.

Within the company, if you are invested and committed, the support is there to make you progress your career with us.

Here at Secure, alongside telling individuals that we value them. We work closely with our staff to ensure they have a clear progression path, with a personalised learning plan to allow our staff achieve their next goal and these plans are constantly updated.

How does Secure Healthcare Solutions support work/life balance?
Our healthcare staff at Secure love their work, and we understand that everyone have their own lives too, Everyone, has their own commitments, such as children care, interests and hobbies and challenges occurring in society. Secure healthcare supports a flexible way to make this happen to create a work life balance. We want individuals to feel comfortable and happy in their personal life and at work.

Staff progression within the company
Here at Secure, over 70% of staff have been promoted internally, we are always providing opportunities with the company. There are always opportunities to get to your next step, whether it is a healthcare role or a role within the office, we are here to support you all the way.

How does Secure reward Staff?
Here at Secure healthcare, we offer competitive salaries to all our staff and pick up a lot of extra shifts to increase annual earnings. We offer flexible working hours to our staff to allow them have a good work life balance, so they can do the things they enjoy. We also have referral schemes, for healthcare staff referred, this allows you to increase your annual earnings.

Training opportunities at Secure Healthcare Solutions
Here at Secure, we heavily invest in training for our staff. We have a clinical team that provides healthcare training and soft skill development to ensure that you are up to date with training, to ensure quality care and support is provided. For example, you may start your journey as a domiciliary carer which requires no care experience, you would just need to be passionate about providing care and progress your career to become a complex carer through training and qualifications that we are able to provided you.
Work at Secure Healthcare
We are a nursing agency in Wolverhampton and we have many healthcare jobs across the Midlands and Staffordshire, offering flexible shifts to suit your availability and we offer high rates of pay. If you are seeking to secure a role within the healthcare industry, then check out our domiciliary roles, HCA, Complex carers and nurse roles local to you within the West Midlands and Staffordshire, using our job search tool or contact us on 0121 285 9449 to find out more. Pick up as many shifts as you want and choose shifts around your availability.

There is over 40 million people that have received their first dose of COVID-19 vaccine in the UK. Approximately 27 million people have received both doses to provide maximum protection and here at Secure Healthcare Solutions we highly encourage individuals to come forward to be vaccinated to help protect against the threat of the new variants.

Public Health England outlines that 2 doses of the COVID-19 vaccine are highly effective against the (Delta) variant, identified in India. This reduces the risk of hospitalisation and death, which prevents the NHS hospitals being overwhelmed and to prevent another lockdown occurring in the UK.

PHE research carried out shows that individuals that received a single dose of Oxford/AstraZeneca vaccine have an 80% lower risk of death, and the second dose provides 85 to 90% protection against COVID-19. Pfizer-BioNTech vaccine provides 80% protection after one dose and 97% after 2 doses.

The UK is one of the leading nations to have vaccinated the population. Over 60% of the population has been vaccinated.
Click here to find out more about the COVID 19 vaccine.

Secure Healthcare Solutions is in the healthcare industry and is a healthcare staffing agency providing quality care and support to service users within care homes, hospitals and for homecare. Our staff members get priority to receive the COVID 19 vaccine and our patients that we care and provide support for have had the priority to receive the COVID 19 vaccine. As the people that we provide care for in the vulnerable category, we highly encourage individuals to take the vaccine.

We provide our service users PPE, including gloves, face masks and sanitiser. Our staff are also provided this too and appropriate PPE clothing to ensure our service users feel comfortable and safe. As a healthcare agency, safety is imperative for us when it comes to COVID 19 and we ensure that we follow all the government guidelines.

COVID 19 vaccine
COVID 19 vaccine

Our healthcare staff and patients are regularly tested for COVID 19 through rapid lateral flow home tests kits.

Here at Secure Healthcare Solutions, we understand that there is a lot of negative rumours about the vaccine, whether it is safe and the long-term side effects of the vaccine.

Who should not receive not receive the vaccine?
– Pregnant women
– Children under 16 (Moderna)
– Children under 18 (Astrazeneca/Oxford vaccine & Pfizer/BioNTech vaccine)
– History of allergic reaction (anaphylaxis) to ingredients in the vaccine, if you unsure about this, before being vaccinated, ask members of staff.

Side effects of having the COVID-19 vaccine
There are many side effects of taking the COVID 19 vaccine, that are generally mild and should not last longer than a week.
These include:
– A sore arm, where the needle has been put in
– Fatigue
– Headaches
– Body aches
– Feeling or being sick

If you have any of the symptoms above, it is recommended to take paracetamols

If you want to find out more about how we support our service users and also how we support our staff with COVID 19 to ensure safety and individuals feeling comfortable, then please feel free to call us on 0121 285 9449. We highly encourage all our staff and service users to take the COVID 19 vaccine.

We completely understand how difficult it can be to see a loved one being affected by a terminal illness, which is where we can help by providing specialist palliative care and support to ensure your loved ones experience a quality of life and enjoy time with the family.

What is Palliative Care?
Palliative Care is when specialist care and support is provided to yourself or your loved ones that have a terminal illness, also to support friends and family.

WHO reports that each year an estimated 40million people require palliative care at home, worldwide only 14% of people who need palliative care currently receive it.

The aim of Palliative Care at home is to ensure you have a good quality of life, which includes you enjoying your time that you have left with your loved ones and being as active as possible.

Palliative care is offered to people with the following illnesses:
* Cancer
* Heart disease
* Blood and bone marrow disorders
* Cystic fibrosis
* End-stage liver disease
* Kidney failure
* Lung disease
* Parkinson’s disease
* Stroke

Home care Palliative Care

ONS stats show that ‘80% of people would like to spend their end of life in their own home. We work alongside medical teams to try and make this possible. With a majority of the people wanting to spend their remaining days in the comfort of their own home, surrounded by their loved ones, our services accommodate this important need and we appreciate that our clients want to remain in a familiar environment, surrounded by happy memories and things they enjoy.

Personal and domestic care
Individuals that have a lifelong condition may seek support and care to help with day-to-day tasks. Support could range from bathing, washing, meal preparation, household chores, and assisting with movement around the house. We are always here to support yourself or your loved ones.

Live-In-Care
Around-the-clock support to assist yourself or your loved ones in your own home, whether that is to provide support at any time of the day or night. The benefit of a live-in carer is that they understand the needs of individuals and get to know routines. Live-in-care can be provided as long as it is required. This can ease day-to-day responsibilities, so individuals can spend precious time with family and friends.

Palliative Care
Palliative Care

Respite Care
Care and support delivered on a short-term basis, as an individual’s loved ones may be busy with other commitments, or could be on holiday, and if an individual has come home from hospital, you may require extra support to help your loved ones recover.

If you are seeking end of life palliative care at home, across the Midlands and Staffordshire, then here at Secure Healthcare Solutions, we are here to care and support you. Discuss your palliative care needs with us on 01902 302017, for us to provide you the best care and support tailored to your needs.

Or to find out more about our palliative care services, click here

It does not matter how much help is required, we are here to help by providing quality care and support, whether you require it short-term or long term.

What is Homecare
Home care services is when care and support is provided in the comfort of your own home and surroundings. In your home throughout the day, you are use to your own familiar surroundings and are used to interacting with people that you love. There will be a time when extra care and support is required which is why we offer home care in the comfort of your own home. With home care, there is much more flexibility, whether you need extra care and support for a few hours or live-in care. Home care is a financial saving, compared to care provided in care and residential homes.

Here at Secure Healthcare Solutions. We provide quality home care designed to deliver domiciliary care, specialist home care, and complex care to the elderly, adults, and children. We are governed by the CQC, with a rating of good, and we work with service users, families and friends, local authorities, social services, and cases managers to create tailored personal home care plans, so we can provide quality care to ensure our service users have a quality of life.

Our home care services are provided by our trained and qualified care team and we have a trained and qualified in-house healthcare team to ensure we provide quality care.

There are different types of home care, depending on the needs of the individual requiring care.

Personal care
This when extra care and support is required to assist with daily tasks throughout the day, which may be because of an illness or for an elderly individual.

Examples of personal care include:

  • Assisting with washing and dressing
  • Support with getting patients in and out of bed
  • Help with going to the toilet
  • Preparing daily meals
  • Talking to the patient and providing the patient company
  • Support with household tasks
  • Helping patients get around the house
  • Administering basic medicines

Companionship care
Companionship care is generally for the older generation who are lonely or at risk of becoming lonely. These individuals are healthy to live in the comfort of their own home, however require some company to not feel lonely to stay happy and mentally strong. Loneliness is a huge issue that impacts a lot of people in life and it is important to have somebody to talk to to build an individual’s confidence, ensure social involvement and avoid or ease depression.

Dementia care
According to Alzheimer’s Research UK, there is over 850,000 people in the UK with dementia, which is likely to increase by one million by 2025. There is no cure for dementia yet and looking after a loved one requiring dementia care full time can be difficult for a family member, alongside other commitments. Individuals with dementia are likely to have challenging behavior which is unpredictable throughout the day. For example, individuals with dementia may get confused, have angry outbursts and forget daily tasks on a regular basis. With an individual that has dementia, changing routine and the environment will be challenging which is why home care is much more beneficial than residential care, as loved ones are used to the place they know.

Home Care
Home Care

Live-in care
Live-in care is having the reassurance of 24-hour care when a professional carer lives in the home of the individual provided care and support for. Generally, live-in care will be for individuals that have a long-term condition that requires full-time care and support. It could also be to cover a family carer that is having a break. It is a great avenue for those that need daily care and companionship, which allows you to live in the comfort of your own home, have a routine, and develop a strong relationship with the carers.

Respite home care
Respite home care is a short-term care service. This could be to support somebody who cares for a loved one and it could be daily or weekly to help the family carer that has other commitments. It may be for a short period of time, while the family carer is on holiday or it could be to provide extra help when a patient has been discharged from hospital to help the individual recover, as the individual could struggle with movement, have difficulty performing daily tasks and taking medications or injections while recovering.

Nursing care
Although care workers are trained to do medical tasks and administer a lot of medications and wounds, there will be medical tasks that need to be carried out by a qualified nurse which requires nurses’ training and experience. A nurse could be required to care and support for those that have the effects of a stroke, Huntington’s disease, brain or spinal injury, muscular dystrophy, motor neuron disease, cancer care, surgical procedures, tracheostomy care, stoma care, and catheter care, which requires specialist training. Nurses could also be dressing wounds, treating and managing skin problems, and administering injections and some types of medications.

Whether you or your loved ones require home care full-time or part-time, then we are here to help. Find out more about our home care services by clicking here. Contact the home care team on 01902 302017 to discuss home care needs for yourself or your loved ones.

The NHS faces one of the greatest challenges of delayed discharge of patients as there is no or insufficient home support to meet the daily essential needs when patients are ready to leave the hospital, resulting in patients remaining in the care of the NHS. This results to hospital beds being occupied, which becomes very costly for the NHS, also it restricts treatments for those that are more likely to need it. Healthy patients can also contract illnesses in hospitals such as flu or urinary tract infections. Delayed discharge has resulted in a difficult cycle which hospitals are finding difficult to overcome, despite all the hard work of the hospital staff and adult social services within the local authorities.

Secure healthcare is here to offer compassionate and efficient discharge services across the UK. We ensure that we take care of the patients’ discharge when the healthcare professionals at the hospital have approved for the patient to be discharged. We make sure that the patient returns safely within their home or care home and ensure they receive the support and care required after they leave the hospital.

What is Secure Healthcare Solutions Fast Track Discharge Services?
Our discharge services ensure patients return to their homes or care homes safely, reducing the amount of time spent in the hospital and avoiding necessary delays. We provide after-care when released from the hospital to ensure patients receive adequate support.

Fast Track Discharge Services
A woman with cancer is sitting in a wheelchair. She walks on the street with her daughter and they fool around. They are fun and they laugh. They walk in the courtyard of the clinic.

We can:

  • Create a post-discharge plan to suit individual patient needs.
  • Arrange to accompany a patient home from the hospital or can arrange to meet the patient on arrival at home.
  • We can provide further support to those that require it to settle back in, which could include helping with shopping for basic food and clothing essentials, ensuring the house is clean and tidy, supplying basic medicine if required. This is essential for patients that do not have much or any family support.
  • Remain overnight or stay with the individual requiring care for a few days, or providing more intensive support if required.
  • Check-in with the patient to ensure that they are receiving the sufficient care required.
  • Whether you require a nurse, healthcare care assistant, or community support worker, we are here to provide this support.
  • We operate 24/7 and our team can deal with any discharge inquiries.
  • Agree with individual, family, or care manager about the extra support required when discharged from the hospital, short term, and long-term requirements to ensure that we are providing quality care.
  • Communicate with GP’s, Nurses, and hospital professionals about the support the individual patient will require to prevent the patient from being readmitted.

The NHS provides further information about arranging care before leaving the hospital. Click here to find out more.

Secure healthcare solutions are here to support those that require discharge services across the Midlands and Staffordshire, areas including Birmingham, Wolverhampton, Stafford, Stoke, Coventry, Cheshire, Shropshire, Worcester, and much more.
Speak to us today to see how we can support patients with discharge services. Email us at homecare@securesolutions.co.uk or call us on 01902 302 017 to discuss how we can support you to provide the best possible care and support.

If you or a loved one are suffering from an illness, have recently come home from hospital, or find that age is meaning you can’t do things around the home as you normally would, it might be time to consider a home carer. A home carer can make a huge difference in your life. They can ensure that you stay living independently in your home; as opposed to having to go to an assisted living facility or a care home. This can be very beneficial to people who don’t want to leave their homes, surroundings, and pets behind. When it comes to the time to get a home carer, it can leave you with a number of questions. The first of these might be “where do I find a home carer near me?” (You’ve come to the right place – here at Secure Healthcare Solutions we can help you with this.) The second might be what hours do I choose for a home carer? If you are stuck at the hours you should select, this article should be able to provide some clarification…

Consider how much you can spend

The cost of care differs around the country but tends to be between £15-£20 an hour. Sometimes councils will be able to contribute to the cost. It is a good idea to get in touch and find out if they can help and how much by. You can also speak to your healthcare team who can advise you on if you are eligible for any funding for care at home services.

Think about the reasons you need a carer for

There are many reasons that you might need a carer. As an example, here at Secure Healthcare Solutions we provide personal care, live-in care, respite care, holiday care, 24-hour care, overnight care, and assisted living – to name but a few! Consider if you need a carer for a specific purpose. This might be to help with medication, to get you up in the mornings, and to bed in the evenings. Or for a company during the middle of the day. There are many reasons that a home carer can help you so think about what will be best for you and your circumstances.home carerPhoto by Cristina Serí on Unsplash

Is it permanent or temporary?

Once you have a home carer it doesn’t mean that you will have one forever. It might be that you have just come out of the hospital and need help with your daily tasks while you recover. Or it might be that you have recently had a fall and can’t get around as you did, but you will be better soon. When you are thinking of the hours for a home carer, consider if it is permanent or only temporary. 

Remember hours can change

It is important to keep in mind that your home carer hours can change depending on your needs. You will regularly meet with your home carer (or they can speak to a loved one for you). They will ensure that you are getting the right care for your needs. If you start with just an hour in the morning and the evening but then find this isn’t enough, we can up your hours to something more suited for you. Similarly, if they are coming for too long each day and you don’t need them for that amount of time, let them know and your hours can be cut down. 

These are just a few tips when it comes to choosing the hours for your home carer. If you are looking for a home carer, please get in touch with us at Secure Healthcare Solutions today and find out how we can help. 

If you are a home carer looking for a new role, we have a number of vacancies that you can see here.

 

Being diagnosed with cancer can be a very scary and difficult time both for you and for your family. This is why it is important to prepare yourself for what to expect and deal with any feelings that you can to help you cope with the days ahead. If you are looking for cancer care, or any advice, we are here to help. Here are some top tips for coping with a cancer diagnosis…

Get all the facts that you can

One of the first things you will want to do following your diagnosis is to get all the facts. Some things you might want to ask your doctor could include:
What type of cancer do I have?
Has my cancer spread?
Can my cancer be treated?
What treatment options are available to me?
What can I expect during the treatment?
What are the next steps?
What cancer care assistance can I get?

Once you have the answers to these questions you might feel a bit more in control and prepared for what is coming. It is important to find out what you are up against. This way you can avoid too many unpleasant or unexpected surprises along the way. Your health care team will be more than happy to answer any questions that you might have.

Tell your family and loved ones

It can be hard to tell your family or loved ones that you have cancer, but it can also help to do so. They will want to be there and support you and it might feel like a weight has been lifted. If you are in denial you might put off telling your loved ones as it makes it feel more real, but it is the best thing to do. When you speak to them, introduce the subject gradually and that is easiest for you. If you find it easier to do so over the phone or by email instead of in person, then do this. It is about what makes you feel the most comfortable.

Be prepared that some of your family might get upset, some might be silent and some might have lots of questions. All of these are normal reactions and just because they love and care about you and want to help you. Be as truthful as you can and don’t be afraid to ask them for help if you need it. You might want them to pass the news on to others. It can be exhausting having to have the same discussion over and over again with different people.

cancer care diagnosisPhoto by Miguel Á. Padriñán from Pexels

Consider your finances

When you get a cancer diagnosis you need to consider your finances and be prepared. You will likely need to take time off of work. So be sure to speak to your employers about how they will support you with this. You might have to travel to hospitals or treatment centres that are further away and require you to hire a car, pay for petrol or get a hotel room. Consider the costs of these and speak to your local clinic or hospital. They can advise on financial aid during and after your cancer treatment.

Don’t be afraid to ask for help

Don’t forget that your friends and family will want to be there for you, so make sure you let them. If you don’t have any friends or family that live near you, or who are available during the day, you can also look into cancer care services. Here at Secure Healthcare Solutions, we have a range of cancer care services to help you. We can assist with everything from picking up your shopping or medication to your household chores, preparing your meals and emotional support too.

These are just a few tips for coping with a cancer diagnosis. Make sure that you get the help you need. If you require any cancer care or at-home care, we are here to help. Please get in touch with us today.

If you are looking for a role in home care, cancer care and for any cancer care jobs near you, you can find our vacancies here.

When it comes to diabetes, one of the best ways to live with and manage it, is to research and improve your knowledge. With more knowledge comes a better understanding and recognition of how to improve your quality of life. Diabetes doesn’t just affect a small part of you, it can affect your whole body. There is so much research out there it can get overwhelming so teaching yourself in small chunks is key. Due to this, we have put together a guide of 5 small tips for living with and managing diabetes. These tips are just the basics but it’s always good to have a refresh, especially if you are newly diagnosed. We are also on hand for your diabetes care and if you find yourself asking “where can I find diabetes care near me?” we are on hand to help. 

Knowledge Is Power

Understanding and educating yourself about diabetes can make the process a lot less stressful. Although they are complicated diseases, do not be scared to read up about them and to learn more. Try to listen to podcasts, read books and watch tv shows about it. The more you actively try to learn, the more you will take in and the more you will understand. Many experts will be able to give you tips and tricks to make the process of living with diabetes as straightforward as possible. 

Be Active 

Along with helping with your diabetes, exercise has many other benefits such as reducing your stress levels, increasing your muscle mass and losing weight. Throughout the week, try and set a target of exercising three times. Vary these exercises with strength training to increase your muscle strength and cardio exercises like fast walking or running. There are many apps that you can download which will help you stick to a target or support your exercise journey. If you are at an unhealthy weight, by losing this you will find it easier to manage your diabetes. Your diabetes care team can also help with this.

Person Holding Black Tube

Photo by PhotoMIX Company from Pexels

Everybody Is Different 

Always follow the professional advice given but remember everybody is different. What works for someone may not work for you, and that is alright. Some of the advice given may not work but don’t feel down and stressed about it. Try other experts advice and you may find that works perfectly. No-one knows your body better than you, so don’t put much pressure on yourself. 

Eat Smaller Portions But More Often 

When suffering from diabetes it is advised you eat small meals throughout the day instead of eating the standard three larger meals. The reason for this is that by eating smaller but more often can help regulate your blood sugar levels easier. Make sure you have a good diet at this will help in many ways from improving digestion to reducing tiredness. 

Make a plan

Listen to the experts and make a plan with them to help manage your diabetes. By leaning on your diabetes educator, they will help assist you with improving your diet and how to get active. Try to work with your educator to make your plan realistic and achievable, that way you have the motivation to stick with it. Our team at Secure Health Care solution will help you with your plan, supporting you with meal plans, shopping for your ingredients and managing everyday symptoms like hunger, amongst other things.

If you are looking for diabetes care near you, we are on hand to help. Get in touch today and find diabetes care near you.

We also have a range of home care jobs including looking after diabetes care. Look at our current healthcare job roles here.

As you get older you tend to not move around so much and your joints and muscles can weaken. Elderly people can suffer from poorer eyesight, pain when you move, and reduced coordination – all of which might be the reason that you can no longer get around as you once did. This is why it is important to partake in physiotherapy to help battle this. Physiotherapy is often thought of as something to keep athletes in shape, but the reality is that it can help anybody at any time.

It is essentially the process of improving the movement and function of your body and anyone can benefit from it. When setting up a care plan for yourself or a loved one, it is a good idea to speak to the carer about physiotherapy options and how this can be integrated with the plan at hand. Home carers can work with or liaise with physiotherapists to ensure you get the care that you need. Here are some top benefits of including physiotherapy in care plans for the elderly.

Benefits of Including Physiotherapy in Care Plans For The Elderly

What will a physiotherapist do?

– Find out about any falls at home or concerns you might have
Decide the best approach to tackle this
Work on strength and balance
– Show the patient how to do some exercises on their own to strengthen muscles at any time

How can physiotherapy in care plans for the elderly help?

It can improve mobility

When deciding care plans for the elderly, the aim needs to be on making their life as comfortable and independent as can be. By doing physiotherapy it improves your mobility and can enable you to walk around the house better, doing more things on your own.

It is a safe way to exercise

 When you get older you might not be able to just pop out for a game of tennis or a job as and when you feel like it. Yet that doesn’t mean you don’t want to do some exercise – particularly if you used to be into fitness. Physiotherapy is a safe and risk-free way of getting a bit of exercise into a daily routine. You will be assigned small exercises that are within your capabilities and will be overseen by a carer or physiotherapist.

It can reduce the chances of a fall 

A fall is a scary thing for both the person involved and their loved ones. One in three people over 65 have a fall each year and 10-25% suffer a serious injury from this. By partaking in physiotherapy and improving strength and balance, this helps to reduce the chances of a fall and therefore be much safer around the home.

It can aid with recovery 

Home care plans for the elderly aid with recovery as soon as possible. If you have just returned from the hospital due to injury or something such as a stroke, physiotherapy can help you regain strength and mobility. Your physiotherapist will put you on a plan tailored to your needs. If you are coming out of the hospital and won’t be able to do things at home like you normally would, we can provide emergency care at home to help.

These are just a few things that a physiotherapist will do to help with home care plans for the elderly.

To find out more about our home care plans or our home care vacancies, please get in touch.

We are celebrating nutrition and hydration week to highlight the importance of nutrition and hydration within the healthcare sector.

Nutrition and hydration are very important, particularly for the older generation. Not consuming enough food and not being hydrated can cause fragile skin and bones, dizziness, headaches and feel weak, increased risk of infections, falls, kidney problems, and many other problems.

It essential that we provide our patients a nutritious well-balanced diet and ensure our patients are hydrated on a consistent basis, our healthcare staff ensures our patients healthy and energized.

Secure healthcare work closely with chefs at care/nursing homes and home care patients to assist and support to ensure individuals receive nutritious tasty meals and make sure our patients are hydrated.

It is important to have a well-balanced diet that is nutritious and that you remain hydrated, as your long term health is likely to be impacted if you are not doing this, whether that is if you are not eating enough or if you are eating fatty foods such as pizza, cheese, fast food meals, etc. Having a well-balanced nutritious diet and staying hydrated will ensure you are energized throughout the day and you will be much healthier.

The British Nutrition Foundation highlights that one-third of our diet should be made up of fruit and vegetables. A portion of fruit and vegetables is 80grams and it is important to have 5 portions to contribute towards your 5-a-day.

Fruit and vegetables are important to contribute towards your vitamins and minerals, to ensure a healthy well-balanced diet, and reduce nutritional deficiencies. Fruit can be a good way to start your day, eating a banana full of, high in sugar and fiber will give you great morning energy, also it vital to eat a variety of fruits and vegetables throughout the day to ensure you have a nutritious diet.

High fiber fruit and vegetables are good for the digestive system, to remove waste more efficiently. Eating a diet with fiber can reduce blood cholesterol levels, prevent heart disease, bowel cancer, and type 2 diabetes.

Click here to find out more about different fruit and vegetables nutritious information

Nutrition and Hydration Week Awareness

Protein

Is it essential that you have a diet that has your daily protein intake to fuel your energy and to help you repair your body cells and make new ones? For adults it is recommended to take an average of 0.8g of protein per kilogram body weight per day, for example, if you weigh 75kg, you would need 60grams of protein per day. If you work out having 20-30grams of extra protein after workout out is important, to repair your muscles.

Some high protein foods per (100g) include: Chicken breast (28g), Salmon (20g), Cheese (25g), Red lentils (7.6g), Chickpeas (8.4g), Oatmeal (11.2g), Almonds (21.1g)

Hydrate your body

Ensure that your drink enough water throughout the day to make sure you are hydrated. Hot drinks often tend to cause dehydration, therefore it is important that you drink water throughout the day. In the UK it is recommended that adults have 1600ml of fluid (women) and 2000ml of fluid (men), approximately 6-8 glasses a day. For those that do not drink enough, you will feel dehydrated, you will become thirsty, urine will become darker in colour, and will notice a stronger smell, you may also experience headaches, feeling dizzy and tired, and finding it difficult to concentrate.