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Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realise – even if your depression is severe and stubbornly persistent. The key is to start small and build from there. 

Whether you suffer from depression , high level of anxiety or you just don’t quite feel your usual perky self, don’t suffer in silence – there are lots of ways you can increase your positivity and well-being. Depression doesn’t just affect your patients; although we know that can be easy to forget when you’re busy taking care of them (which is pretty much always). The truth is, medical staff, carers and  nurses are just as prone to depression and changes in mood and feelings as anybody else, even if (or perhaps especially because) the majority of that time is spent in the hospital or healthcare establishments.

The anxieties that these jobs can bring on are brought on by many things including:

  • Feeling inadequate or incompetent as a new member of staff.
  • Being reprimanded by a supervisor or manager about something you did or didn’t do.
  • multiple and fast changes in shifts make it difficult to support.
  • Not being able to complete all of your tasks in time.
  • Dealing with a declining patient when you have multiple others to take care of.
  • Dealing with difficult families that are never pleased.
  • Taking care of demanding patients.
  • Bullying within this profession.
  • Being afraid to ask questions.
  • Dealing with difficult doctors.
  • Receiving report on a hard patient.
  • Going to bed and dreading going to work the next day because of a negative environment

Feeling better takes time, but you can get there if you make positive choices for yourself each day.

Rule 1: Reach out and stay connected

When you’re depressed, the tendency is to withdraw and isolate. Even reaching out to close family members and friends can be tough. Compound that with the feelings of shame and the guilt you may feel at neglecting your relationships.

But social support is absolutely essential to depression recovery. Staying connected to other people and the outside world will make a world of difference in your mood and outlook. And if you don’t feel that you have anyone to turn to, it’s never too late to build new friendships and improve your support network.

Six tips for reaching out and staying connected:

Talk to one person about your feelings

Help someone else by volunteering

Have lunch or coffee with a friend

Ask a loved one to check in with you regularly

Go for a walk with a workout buddy

Meet new people by taking a class or joining a club

Rule 2: Do things that make you feel good

In order to overcome depression, you have to do things that relax and energise you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day. While you can’t force yourself to have fun or experience pleasure, you can push yourself to do things, even when you don’t feel like it. You might be surprised at how much better you feel once you’re out in the world. Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.

Aim for eight hours of sleep. Depression typically involves sleep problems; whether you’re sleeping too little or too much, your mood suffers. Get on a better sleep schedule by learning healthy sleep habits. Expose yourself to a little sunlight every day. Lack of sunlight can make depression worse. Take a short walk outdoors, have your coffee outside, enjoy an al fresco meal, people-watch on a park bench, or sit out in the garden. Aim for at least 15 minutes of sunlight a day to boost your mood. If you live somewhere with little winter sunshine, try using a light therapy box. Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation.

Come up with a list of things that you can do for a quick mood boost. The more “tools” for coping with depression, the better. Try and implement a few of these ideas each day, even if you’re feeling good:

  • Spend some time in nature
  • List what you like about yourself
  • Read a good book
  • Watch a funny movie or TV show
  • Take a long, hot bath
  • Take care of a few small tasks
  • Play with a pet
  • Talk to friends or family face-to-face
  • Listen to music
  • Do something spontaneous

Rule 3 : Move vigorously during the day

When you’re depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression fighter – and one of the most important tools in your recovery arsenal. Research shows that regular exercise can be as effective as medication for relieving depression symptoms. It also helps prevent relapse once you’re well. To get the most benefit, aim for at least 30 minutes of exercise per day. This doesn’t have to be all at once—and it’s okay to start small. A 10-minute walk can improve your mood for two hours.

 

Your fatigue will improve if you stick with it. Starting to exercise can be difficult when you’re depressed and exhausted. But research shows that your energy levels will improve if you keep with it. You will be less fatigued, not more, once it’s part of your routine. Find exercises that are continuous and rhythmic. The most benefits for depression come from rhythmic exercise- such as walking, weight training, swimming, martial arts, or dancing—where you move both your arms and legs.

Rule 4 : Eat a healthy, mood-boosting diet

What you eat has a direct impact on the way you feel. Reduce your intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats).

Don’t skip meals. Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours.

Minimise sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or French fries, but these “feel-good” foods quickly lead to a crash in mood and energy. Aim to cut out as much of these foods as possible.

Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs.

Rule 5 : Always challenge negative thinking

Do you feel like you’re powerless or weak? That bad things happen and there’s not much you can do about it? That your situation is hopeless? Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future.

When these types of thoughts overwhelm you, it’s important to remind yourself that this is the depression talking. These irrational, pessimistic attitudes—known as cognitive distortions—aren’t realistic. When you really examine them they don’t hold up. But even so, they can be tough to give up. Just telling yourself to “think positive” won’t cut it. Often, they’re part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. Once you identify the destructive thoughts patterns that you default to, you can start to challenge them with questions such as:

“What’s the evidence that this thought is true? Not true?”

“What would I tell a friend who had this thought?”

“Is there another way of looking at the situation or an alternate explanation?”

“How might I look at this situation if I didn’t have depression?”

As you cross-examine your negative thoughts, you may be surprised at how quickly they crumble. In the process, you’ll develop a more balanced perspective.

Rule 6: know when it’s time to get professional help

If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help. Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression can be treated and you can feel better!

Don’t forget about these self-help tips, though. Even if you’re receiving professional help, these tips can be part of your treatment plan, speeding your recovery and preventing depression from returning.

Rule 7: know when it’s time to move on 

Working in a bad environment , dealing with a bad employer, living with a stressing job could be the main reason why you have depression in the first place, so getting ready to move on , a change of career , profession , or working with a more flexible and friendly employer are just the key to your happiness and improving your depression condition , leaving a job after years of work is challenging but the rewards could be huge if this leads to a better and balanced life.

With offices in Wolverhampton, Birmingham, Milton Keynes, Northampton , Coventry , Stoke. Stafford , Dudley, Worcester and London, our Nursing Teams have relationships with a huge number of healthcare providers. Whether you’re looking for nurse jobs just round the corner from where you live or further afield, we’ll find the right role for you.

Our relationship with private healthcare providers, NHS mean that we can offer a wider variety of settings to our candidates. Not only general Nurse jobs but also specialist roles such as  ITU nursing, Theatre, ODP/ODA, RSCN and pediatric on a temporary and permanent basis.

Competitive pay rates and weekly payments

Rewarding the best; in a rewarding career – We care about and support all our employees. To attract the best candidates, our pay rates are amongst the highest in the industry.

Personalised support

Our Clinical Lead Nurse is here to provide expert advice – from identifying additional training to supporting you to write a reflective statement. We’ll also help you create a Continuing Professional Development Plan.

Training

To enable you to start working as quickly as possible we offer a choice of online modules, in house training or practical training with one of our accredited partners. We’ve recently added a one day Managing and Preventing Aggression (MAPA) course to our in-house options.

Other Benefits of working with Secure Healthcare
– Flexible shifts
– Regular shifts
– Block bookings
– Online timesheets
– Dedicated Consultant
– Refer a friend scheme
– Free Uniform
– Meet and Greet (First Shift)
– Internal Taxi Service for shifts
– Onsite Financial Advice

Looking for a Nursing Job  ? … Look no further !

Secure Healthcare can ensure General and Specialist Nurses are placed in a setting that meets their skills, wants and desires on a temporary or permanent basis.

  • Registered General Nurses
  • Registered Mental Health Nurses
  • Registered Learning Disability Nurses
  • Advanced Nurse Practitioner
  • Practice Nurse
  • Pediatric Nurse
  • Complex Care Nurse
  • Theatre Nurse
  • A&E Nurse
  • Dialysis Nurse
  • Palliative Care Nurses
  • School Nurses
  • Prison Nurses
  • Respiratory Nurses
  • Community Nurses

Register with one of the fastest growing nursing agencies in West Midlands

There has never been a better time to join Secure Healthcare Solutions in a full or part time nursing job.

Nursing is a profession within the health care sector focused on the care of individuals, families, and communities so they may attain, maintain, or recover optimal health and quality of life. We specialise in providing nursing jobs in the healthcare industry. We successfully place permanent candidates in their dream jobs and we have a great reputation of placing temporary nurses on an adhoc agency basis. Specialising in Nursing and Care home, mental health, learning disabilities, community nursing, NHS, Private Hospitals and prisons to name a few.

Started in the West Midlands … and growing fast

With offices in Wolverhampton, Birmingham, London, our Nursing Teams have relationships with a huge number of healthcare providers. Whether you’re looking for nurse jobs just round the corner from where you live or further afield, we’ll find the right role for you.

Our relationship with private healthcare providers, NHS mean that we can offer a wider variety of settings to our candidates. Not only general Nurse jobs but also specialist roles such as  ITU nursing, Theatre, ODP/ODA, RSCN and pediatric on a temporary and permanent basis.

Competitive pay rates and weekly payments

Rewarding the best; in a rewarding career – We care about and support all our employees. To attract the best candidates, our pay rates are amongst the highest in the industry.

Personalised support

Our Clinical Lead Nurse is here to provide expert advice – from identifying additional training to supporting you to write a reflective statement. We’ll also help you create a Continuing Professional Development Plan.

Training

To enable you to start working as quickly as possible we offer a choice of online modules, in house training or practical training with one of our accredited partners. We’ve recently added a one day Managing and Preventing Aggression (MAPA) course to our in-house options.

We cover nationwide over the whole of the UK and supply to NHS hospitals, private healthcare groups, theatre departments, mental health units and prisons. We have nurse jobs for days, nights or weekend workers, and can accommodate part timers who are only looking for one or two shifts per month or the candidates wanting more.

Looking for a Nursing Job in West Midlands ? … Look no further !

Secure Healthcare can ensure General and Specialist Nurses are placed in a setting that meets their skills, wants and desires on a temporary or permanent basis.

  • Registered General Nurses
  • Registered Mental Health Nurses
  • Registered Learning Disability Nurses
  • Advanced Nurse Practitioner
  • Practice Nurse
  • Pediatric Nurse
  • Complex Care Nurse
  • Theatre Nurse
  • A&E Nurse
  • Dialysis Nurse
  • Palliative Care Nurses
  • School Nurses
  • Prison Nurses
  • Respiratory Nurses
  • Community Nurses
  • Full-time agency work

     

    Full-time agency workers are welcome, with block bookings and contracts available.

    Benefits of working with Secure Healthcare
    High pay rates
    Flexible shifts
    Regular shifts
    Block bookings
    Online timesheets
    Dedicated Consultant
    Refer a friend scheme
    Free Uniform
    Free Training
    Meet and Greet (First Shift)
    Internal Taxi Service for shifts
    Onsite Financial Advice

Nursing is a profession within the health care sector focused on the care of individuals, families, and communities so they may attain, maintain, or recover optimal health and quality of life. We specialise in providing nursing jobs in the healthcare industry. We successfully place permanent candidates in their dream jobs and we have a great reputation of placing temporary nurses on an adhoc agency basis. Specialising in Nursing and Care home, mental health, learning disabilities, community nursing, NHS, Private Hospitals and prisons to name a few.

Started in the West Midlands … and growing fast

With offices in Wolverhampton, Birmingham, London, our Nursing Teams have relationships with a huge number of healthcare providers. Whether you’re looking for nurse jobs just round the corner from where you live or further afield, we’ll find the right role for you.

Our relationship with private healthcare providers, NHS mean that we can offer a wider variety of settings to our candidates. Not only general Nurse jobs but also specialist roles such as  ITU nursing, Theatre, ODP/ODA, RSCN and pediatric on a temporary and permanent basis.

Competitive pay rates and weekly payments

Rewarding the best; in a rewarding career – We care about and support all our employees. To attract the best candidates, our pay rates are amongst the highest in the industry.

Personalised support

Our Clinical Lead Nurse is here to provide expert advice – from identifying additional training to supporting you to write a reflective statement. We’ll also help you create a Continuing Professional Development Plan.

Training

To enable you to start working as quickly as possible we offer a choice of online modules, in house training or practical training with one of our accredited partners. We’ve recently added a one day Managing and Preventing Aggression (MAPA) course to our in-house options.

We cover nationwide over the whole of the UK and supply to NHS hospitals, private healthcare groups, theatre departments, mental health units and prisons. We have nurse jobs for days, nights or weekend workers, and can accommodate part timers who are only looking for one or two shifts per month or the candidates wanting more.

Looking for a Nursing Job in West Midlands ? … Look no further !

Secure Healthcare can ensure General and Specialist Nurses are placed in a setting that meets their skills, wants and desires on a temporary or permanent basis.

  • Registered General Nurses
  • Registered Mental Health Nurses
  • Registered Learning Disability Nurses
  • Advanced Nurse Practitioner
  • Practice Nurse
  • Pediatric Nurse
  • Complex Care Nurse
  • Theatre Nurse
  • A&E Nurse
  • Dialysis Nurse
  • Palliative Care Nurses
  • School Nurses
  • Prison Nurses
  • Respiratory Nurses
  • Community Nurses
  • Full-time agency work

     

    Full-time agency workers are welcome, with block bookings and contracts available.

    Benefits of working with Secure Healthcare
    High pay rates
    Flexible shifts
    Regular shifts
    Block bookings
    Online timesheets
    Dedicated Consultant
    Refer a friend scheme
    Free Uniform
    Free Training
    Meet and Greet (First Shift)
    Internal Taxi Service for shifts
    Onsite Financial Advice

Cavell Nurses’ Trust Trust is  always looking for enthusiastic volunteers to help spread the word about Cavell Nurses’ Trust or work on specific projects. Could you spare a few hours to help them out to support nurses in need?

Cavell Nurses’ Trust is Edith Cavell’s legacy, a charity set up in her name that, nowadays, supports nurses, midwives and healthcare assistants suffering hardship. They provide support for UK nurses, midwives and healthcare assistants, both working and retired, when they’re suffering personal or financial hardship – often because of illness, disability, domestic abuse and the effects of older age. “We’re a charity, and we help people at no cost to them. We give a listening ear and practical support to everyone who asks for help.”

Mya helped out at Cavell Nurses’ Trust offices

“I am currently studying for my A-levels and after that I would like to pursue my dream career of becoming a nurse; this is why I joined the Cavell Nurses’ Trust on my work experience week, in which I have gained office skills and independent research abilities.

“I have enjoyed my time at Cavell Nurses’ Trust, the people are extremely helpful, positive and friendly, and they have welcomed me into their charity, in which I am greatly thankful for.”

Sabrina took part in a bucket collection at Birmingham New Street

“Collecting at Birmingham New Street Station for Cavell Nurses’ Trust was such a brilliant experience it will stay with me forever. I was helping to support nurses, midwives and healthcare assistants in their time of need. This really touched me as I am a student nurse so I really wanted to raise as much money as I possibility could.

“I love volunteering and going the extra mile to raise awareness as I believe everyone can change someone else’s life for the better.

“I’m always being told I am a happy and smiley person but for members of the public to tell me to “keep up the hard work” and “carry on smiling” is really astonishing! I found it surprising that from just a few hours of volunteering my confidence grew so much and I went from an empty bucket to a heavy bucket of donations quite quickly.

“Volunteering is something I would definitely do again. It was such a great experience considering it’s my first time volunteering for Cavell Nurses’ Trust and I received great support and from the team which is amazing.”

Browse through the history of Cavell Nurses’ Trust, from the life of Edith Cavell herself right through to the latest milestones achieved by the charity.

If you are interested in  volunteering opportunities please email : fundraising@cavellnursestrust.org

Are you a Health Care Assistant in the Milton Keynes area who has a passion for care? If the answer is yes, then Secure Healthcare could be the right option for you!

Visit our open day to find out more about the new roles we have to offer (temp and perm).

We specialise in supplying Health Care Assistants to Nursing Homes, Residential homes, NHS hospitals, Mental health hospitals and the community across the UK. Secure Healthcare is never short of a variety of hours to cover and so has a shift to suit every worker.

Our business operates 24 hours a day 7 days a week and ensures we give you constant and regular work on a daily, weekly and long term basis, we build strong relationships with our personnel which allows us to make your work with us hassle free.

This enables you the ability to specify your own work availability each week and be allocated the shifts that suit your lifestyle and commitments….

This is only one of the outstanding benefits of working with Secure Healthcare.
We offer many exciting and unique prospects such as;
• Excellent pay rates
• Free and easy to use online training updates
• Weekly Payment
• 24/7 on-call support team
• Bonus Schemes

Secure Your Career with Secure Healthcare Solutions Today.

To Book you place please call us on 0121 285 9449 or contact Vidas Savickas by Email if you would like more information using cv@securehealthcaresolutions.co.uk

Registering with us shall require you to provide two professional references. One of which is to be either your current or most recent employer. It is also necessary for an enhanced DBS disclosure to be carried out.

Applicants must also have at least six months care experience in the past 2 years.

We look forward to welcoming you soon 🙂

Secure Healthcare Solutions is Growing …

We are very pleased to inform you that we are now open for business in Northamptonshire, Milton Keynes ( Buckinghamshire) and Bedfordhshire – This is a decision made by Secure Healthcare Solution to satisfy the big demand in high quality healthcare staffing in the area – This move is also part of the growth strategy adopted by the company to grow nationally in the next couple of years – A big thank you to all our members of staff that made all this a reality.

… want to be part of a very dynamic healthcare agency ?

Secure Healthcare Solutions is a specialist in establishment healthcare staffing solutions across England.
We are actively recruiting and supplying front line staff .

We Are Now Hiring

  • General Practitioners ( GP Locums )
  • Registered Nurses
  • Health Assistants
  • Support Workers
  • Dentists

Full-time and Part-time agency work available

Full-time agency workers are welcome, with block bookings and contracts available. Benefits of working with Secure Healthcare

High pay rates
Flexible shifts
Regular shifts
Block bookings
Online timesheets
Dedicated Consultant
Refer a friend scheme
Free Uniform
Free Training
Meet and Greet (First Shift)
Internal Taxi Service for shifts
Onsite Financial Advice

 

Register with one of the fastest growing healthcare agencies in UK